• 12 Ingredients
  • 4 cups whole wheat pasta, cooked
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  • 1 tablespoon butter
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  • 1 tablespoon flour
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  • 1 1/2 cups skim milk
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  • 1/4 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 3 cups uncooked whole wheat past...
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  • 4 cups 1/2-inch cubed uncooked b...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 large sweet potato, cooked and...
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  • 1 tablespoon olive oil
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  • 2 tablespoons unsalted butter
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  • 1 shallot, chopped
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  • 2 garlic cloves, minced or pressed
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 lb whole-wheat pasta, such as...
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  • nonstick cooking spray
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  • 2 Tbsp trans-fat-free soft tub m...
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  • 1 ½ Tbsp flour
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  • 2 ½ cup nonfat (skim) milk
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon fresh chives , minced
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  • 1/2 cup skim milk
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  • 1 cup fat-free half-and-half
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  • salt , to taste
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  • 1 g non-fat cooking spray, butte...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1/4 teaspoon salt (more of less...
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  • 3 tablespoons white whole wheat...
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  • 1 cup soymilk , fortified (subst...
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  • 2 cups skim milk (or any other m...
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  • 8 ounces cheese , sliced (I use...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 12 ounces whole wheat pasta (I u...
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  • pepper
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  • 3 cups skim milk (or whole, soy,...
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  • 1/2 teaspoon paprika , plus extr...
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  • dry mustard (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons whole wheat pastry...
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  • pepper
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  • 2 tomatoes , seeded and chopped
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  • 1 onion , finely chopped
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  • 1 lime, juice of
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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