• 14 Ingredients
  • 1 1/2 lbs whole wheat pasta
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  • 2 boneless chicken breasts, gril...
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  • 3 slices bacon, fried and crumbled
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  • 1/2 red pepper, chopped
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  • 1/2 sweet onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 2 lb medium plum tomatoes
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  • 0 14.5-ounce can chickpeas
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  • 2 cloves minced garlic
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  • 1/2 cup plus 1 Tbsp canola oil
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  • 4 cups lightly packed arugula
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound greens (any kind or a mi...
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  • 8 oz mushrooms
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  • 2/3 can butternut squash puree (...
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  • 1/4 cup vegetable broth, divided...
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  • Salt + pepper, red pepper flakes...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 2 medium zucchini squash, halved...
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  • 1 eggplant (approx 1 lb), cut in...
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  • 1 medium red onion, cut into thi...
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  • 1/2 pound asparagus, trimmed and...
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  • 4 ounces shitake mushrooms, grilled
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon olive oil, plus ext...
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  • 1/2 large onion, diced
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  • A few pinches of hot red pepper...
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  • 1 1/2 cups cooked chickpeas or 1...
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  • 1 big bunch of flat-leaf parsley...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound curly kale, hard, thick...
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  • 6 tablespoons extra-virgin olive...
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  • 1/2 pound sweet Italian sausage
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  • 3 cloves garlic, sliced paper-thin
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  • Generous pinch red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 12 oz box tricolor whole wheat p...
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  • ½ cup black olives, sliced
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  • ¼ cup red onion, chopped
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  • ½ cup red pepper, diced
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  • ¾ cup cherry tomatoes, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1/4 cup feta cheese , crumbled
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  • 1/2 boneless skinless chicken br...
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  • 3 cups extra wide whole wheat pasta
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  • 1 1/2 cups fresh mushrooms , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 medium red pepper, chopped
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  • 6 boneless skinless chicken breasts
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  • 1 medium red onion , chopped
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  • 2 tablespoons Dijon mustard
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  • 3 tablespoons vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon all purpose Greek sea...
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  • 2 (6 ounce) cans tuna in water
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  • salt
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  • pepper
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  • 6 tablespoons ReaLemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup butternut squash or acorn...
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  • 1 onion , diced
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  • 2 garlic cloves , minced
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  • salt and pepper
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  • 12 ounces whole wheat pasta
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all