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Vegetarian
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High fiber
  • 10 Ingredients
  • Salt
  • Whole wheat penne pasta
  • One ten oz package frozen peas, thawed
  • 1 cup fresh basil leaves
  • 1/2 cup Parmigiano-Reggiano
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  • Nutrition by Foodily 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 8 Ingredients
  • 1 lb fresh asparagus, trimmed and cut...
  • 4 oz whole-wheat penne
  • 1/4 cup sun-dried tomatoes, chopped
  • 1 cup fresh basil, chopped
  • 1 Tbsp grated lemon zest
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • whole wheat pasta (rotini, penne, bow...
  • arugula- about three handfulls, rinse...
  • roasted red peppers and/or cherry tom...
  • crumbled goat cheese- at least half a...
  • drizzle of olive oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 13 Ingredients
  • 1 sweet or hot pork sausage link, cas...
  • 3/4 lb 93% lean ground turkey
  • 4 tsp olive oil, divided
  • 4 cloves garlic, sliced thin
  • 10 oz brussels sprouts, weight after...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • Salt
  • 1 lb whole-wheat penne
  • 2 Tbsps olive oil
  • 1/4 cup seasoned bread crumbs
  • 2 cloves garlic, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 lb whole wheat shells or penne pasta
  • A few grates nutmeg, to taste
  • 1 tsp ground cinnamon
  • 2 cups milk
  • Dash hot sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 cups fresh or frozen peas , blanche...
  • 1/2 cup grated Parmesan
  • 1/2 cup pine nuts
  • 2 medium garlic cloves
  • 1/4 cup extra-virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 lb broccoli, cut into 1-inch florets
  • 4 tsps olive oil
  • Zest of 1 lime
  • 2 Tbsps lime juice
  • 2 Tbsps reduced-sodium soy sauce, div...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 12 oz whole wheat pasta
  • 1 bunch asparagus, trimmed and cut in...
  • 1/2 tsp dried basil
  • 3 1/2 cups tomato sauce
  • 1/4 tsp garlic powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 lbs vine-ripened tomatoes chopped
  • 1/2 cup red onion, chopped fine
  • 2 garlic cloves, minced and mashed to...
  • 2 Tbsps red-wine vinegar
  • 1/4 cup olive oil (preferabley extra-...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 lb curly kale, hard, thick stem end...
  • 6 Tbsps extra-virgin olive oil
  • 1/2 lb sweet Italian sausage
  • 3 cloves garlic, sliced paper-thin
  • Generous pinch red pepper flakes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 13.75-oz box whole-grain dried penn...
  • 4 ozs nonfat egg substitute, such as...
  • 2 cups nonfat evaporated milk
  • 2 Tbsps margarine, such as Promise br...
  • 1 tsp Worcestershire sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 ripe medium tomatoes, diced
  • 2 Tbsps oil-cured black olives, (see...
  • 1/4 cup sliced fresh basil
  • 2 Tbsps freshly grated Pecorino Roman...
  • 1 15-oz can cannellini beans, rinsed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • 2 Tbsps whole wheat pastry flour
  • pepper
  • 2 tomatoes , seeded and chopped
  • 1 onion , finely chopped
  • 1 lime, juice of
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 15-oz can cannellini beans, rinsed
  • 2 Tbsps extra-virgin olive oil
  • 1/4 tsp kosher salt
  • 1/4 cup grated Pecorino Romano cheese
  • 1/2 cup sliced fresh basil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Freshly ground pepper, to taste
  • 1/2 cup sliced fresh basil
  • 1 15-oz can cannellini beans, rinsed
  • 2 Tbsps extra-virgin olive oil
  • 1/4 tsp kosher salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1/4 tsp salt (more of less to taste)
  • 3 Tbsps white whole wheat flour (whil...
  • 1 cup soymilk , fortified (substituti...
  • 2 cups skim milk (or any other milk)
  • 8 ozs cheese , sliced (I use a Jack-a...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 12 ozs whole wheat pasta , cooked. Pe...
  • 1 tsp dried oregano
  • 1 medium onion , chopped
  • 1/2 cup chicken broth
  • 1/2 tsp dried basil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 ripe medium tomatoes, diced
  • 4 ozs whole-wheat pasta shells, tubet...
  • 1/4 cup sliced fresh basil
  • 2 Tbsps oil-cured black olives (see T...
  • 2 Tbsps freshly grated Pecorino Roman...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
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