• 14 Ingredients
  • 1 lb. Delallo Organic Whole Whea...
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  • 3 Tb. butter
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  • 1 Tb. flour
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  • 2 cloves garlic, minced
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  • 3 cups California milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoon organic cultured bu...
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  • ½ medium white onion
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  • ¼ cup flour
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  • 1 cup milk
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  • 1 cup half and half
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 4 cups whole wheat pasta, cooked...
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  • 1 cup edamame, shelled, steamed...
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  • 1 lemon, juiced
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  • 1 red onion, sliced into thin ci...
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  • 1 yellow squash, sliced into cir...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • 16 ounces whole wheat pasta
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  • 3/4 cup of Kathy's Perfect Butte...
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  • 1 Tbsp olive oil
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  • 2 Tbsp cup vegan cheddar cheese,...
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  • 3 Tbsp soy creamer or soy milk
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon olive oil, plus ext...
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  • 1/2 large onion, diced
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  • A few pinches of hot red pepper...
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  • 1 1/2 cups cooked chickpeas or 1...
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  • 1 big bunch of flat-leaf parsley...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 thinly sliced onion
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  • 4 cloves garlic, finely chopped
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  • 1 can (15 ounces) no-salt-added...
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  • 1 teaspoon dried whole rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 thinly sliced onion
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  • 4 cloves garlic, finely chopped
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  • 1 can (15 ounces) no-salt-added...
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  • 1 teaspoon dried whole rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 8 ounces whole wheat pasta (I li...
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  • 12 ounces light chunk tuna in wa...
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  • 1/2 teaspoon celery seed
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  • 1 1/4 cups light mayonnaise
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  • 1 tablespoon dried dill
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 lb whole wheat pasta shells
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  • 1 carrot , finely chopped
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  • 10 ounces frozen chopped spinach...
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  • black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 21 Ingredients
  • Toast
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  • 3-5 sliced black olives , for fl...
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  • 1/2 cup fresh mushrooms , sliced
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  • black pepper , to taste
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  • 1/4 cup whole wheat flour
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all