- EverydayMaven
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- Cook time:
- 17 Ingredients
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2 medium zucchini squash, halved and...
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1 eggplant (approx 1 lb), cut into 1/...
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1 medium red onion, cut into thick ro...
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1/2 lb asparagus, trimmed and grilled
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4 ozs shitake mushrooms, grilled
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- 12 Ingredients
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16 oz package cooked bowtie pasta (my...
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2 zucchini, chopped + cooked
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1/2 red bell pepper, chopped + cooked
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1 cubanelle pepper, chopped + cooked
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1 bag mixed green beans, halved + cooked
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- Nutrition by Foodily 92% match
- Calories per gram: 0.4
- Total fat: Low
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- 10 Ingredients
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1/2 lb fresh tuna (make sure it
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3-4 Tbsp sesame seeds, white and/or b...
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2 tsp powdered wasabi
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1/2 package whole wheat spaghetti
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1 zucchini
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- Nutrition by Foodily 90% match
- Calories per gram: 1.9
- Total fat: High
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- 6 Ingredients
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1 (14.5 oz) box of Dreamfields Penne...
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Half a bottle of Kraft Light Zesty It...
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1 green bell pepper, chopped
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1 red bell pepper, chopped
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1 whole cucumber, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- 6 Ingredients
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1 lb whole wheat pasta
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1 can yellow corn
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1 can black beans
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1 can pinto beans
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1/2 bottle of BBQ sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Low
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- All You
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- Cook time:
- 8 Ingredients
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Salt
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1 lb whole-wheat penne
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2 Tbsps olive oil
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1/4 cup seasoned bread crumbs
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2 cloves garlic, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Low
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- Kitchen Magpie
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- Cook time:
- 4 Ingredients
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1 jar alfredo sauce
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asparagus, washed and chopped
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mushrooms, washed and chopped
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whole wheat pasta
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Low
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- 14 Ingredients
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4 cups whole wheat pasta, cooked and...
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1 cup edamame, shelled, steamed and s...
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1 lemon, juiced
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1 red onion, sliced into thin circles
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1 yellow squash, sliced into circles
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- Nutrition by Foodily 93% match
- Calories per gram: 1.1
- Total fat: High
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- Prevention
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- Cook time:
- 6 Ingredients
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1/2 C whole wheat pasta spirals
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3 oz canned tiny shrimp, drained
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1/2 C grape tomatoes, halved
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1/4 C torn basil leaves
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1 tsp italian seasoning
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
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- 15 Ingredients
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1 lb broccoli, cut into 1-inch florets
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4 tsps olive oil
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Zest of 1 lime
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2 Tbsps lime juice
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2 Tbsps reduced-sodium soy sauce, div...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- 14 Ingredients
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1/2 cup low-fat plain yogurt or reduc...
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1/2 cup diced celery
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2 Tbsps slivered almonds (1/2 oz)
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1/2 cup chopped scallions (4 scallions)
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1/2 cup reduced-fat mayonnaise
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- 13 Ingredients
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1 sweet or hot pork sausage link, cas...
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3/4 lb 93% lean ground turkey
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4 tsp olive oil, divided
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4 cloves garlic, sliced thin
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10 oz brussels sprouts, weight after...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Kraft Foods
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- Cook time:
- 12 Ingredients
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6 oz. whole wheat pasta
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2 celery stalks, diced
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1 bell pepper, diced
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2 scallions, diced
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2 Tbsp. apple cider vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- Men's Health
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- Cook time:
- 6 Ingredients
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1/2 C whole wheat pasta spirals
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3 oz canned tiny shrimp, drained
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1/2 C grape tomatoes, halved
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1/4 C torn basil leaves
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1 tsp italian seasoning
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
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- Washington Post
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- Cook time:
- 8 Ingredients
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1 lb curly kale, hard, thick stem end...
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6 Tbsps extra-virgin olive oil
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1/2 lb sweet Italian sausage
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3 cloves garlic, sliced paper-thin
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Generous pinch red pepper flakes
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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LC
Low carb
- Eating Well
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- Cook time:
- 14 Ingredients
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1/2 cup chopped scallions, (4 scalli...
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1 tsp turmeric
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1/2 cup reduced-fat mayonnaise
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Pinch ground cayenne pepper, or to taste
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1/4 tsp ground cinnamon
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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DF
Dairy free
- 8 Ingredients
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3 tsp. kosher salt
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1 lb whole wheat pasta , farfalle or...
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3/4 cup frozen shelled peas , thawed
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1/2 tsp. Italian herb seasoning
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3 cloves minced garlic
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- VegetarianTimes
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- Cook time:
- 5 Ingredients
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1 10-oz. pkg. whole wheat pasta
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1 7-oz. jar sliced, olive oil-marinat...
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3 cloves garlic, minced
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1 1/2 lb. Swiss chard, tough stems re...
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2 15-oz. cans white beans
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Eating Well
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- Cook time:
- 11 Ingredients
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Lots of freshly ground pepper, to taste
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1 Tbsp all-purpose flour
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3 cups shelled English peas, (4 1/2...
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1/4 cup white wine
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8 ozs whole-wheat pasta, such as fusi...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- 11 Ingredients
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1 Tbsp all-purpose flour
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1/4 cup white wine
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Lots of freshly ground pepper , to taste
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8 ozs whole-wheat pasta, such as fusi...
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1 tsp extra-virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- Food.com
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- Cook time:
- 6 Ingredients
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3 cups spinach
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1/2 cup canned pumpkin
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1/8 tsp ginger
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3/4 cup whole wheat pasta
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1/8 tsp smoked paprika
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- Prevention
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- Cook time:
- 12 Ingredients
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1 cup cooked whole wheat pasta shells...
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3/4 cup canned chickpeas, rinsed and...
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2 tsps olive oil
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3/4 cup finely chopped onion
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1/2 cup finely chopped red bell pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- Food.com
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- Cook time:
- 16 Ingredients
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pepper
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1/3 cup zucchini , chopped
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1/4 cup yellow pepper or red pepper,...
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Salad
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1/3 cup celery , chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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Mario Batali /
Food N...
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- Cook time:
- 8 Ingredients
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1/2 cup all-purpose flour
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4 extra large eggs
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3 1/2 cups whole wheat flour
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1 rib celery, coarsely chopped
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1 (16-oz) can chickpeas, rinsed and d...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Low
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- Food.com
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- Cook time:
- 6 Ingredients
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1 (12 inch) seedless European cucumbe...
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2 (12 oz) packages rotini pasta (Wack...
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1 (16 oz) bottle balsamic vinaigrette...
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1 large onion , large diced
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2 medium green peppers , large diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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