- Cookie and Kate
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- Cook time:
- 7 Ingredients
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whole wheat pasta (rotini, penne, bow...
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arugula- about three handfulls, rinse...
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roasted red peppers and/or cherry tom...
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crumbled goat cheese- at least half a...
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drizzle of olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 3.7
- Total fat: High
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Rachael Ray
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- Cook time:
- 10 Ingredients
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Salt
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Whole wheat penne pasta
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One ten oz package frozen peas, thawed
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1 cup fresh basil leaves
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1/2 cup Parmigiano-Reggiano
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 5.1
- Total fat: High
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LC
Low carb
- How Sweet It Is
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- Cook time:
- 14 Ingredients
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1 1/2 lbs whole wheat pasta
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2 boneless chicken breasts, grilled a...
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3 slices bacon, fried and crumbled
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1/2 red pepper, chopped
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1/2 sweet onion, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- 7 Ingredients
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5 oz baby arugula and baby spinach mix
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10 oz high fiber or whole wheat pasta
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1/4 cup capers, drained
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3 tbsp balsamic vinegar
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4 tbsp extra virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Naturally Ella
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- Cook time:
- 13 Ingredients
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3 Tbsp organic cultured butter
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½ medium white onion
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¼ cup flour
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1 cup milk
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1 cup half and half
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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- How Sweet It Is
-
- Cook time:
- 12 Ingredients
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4 cups whole wheat pasta, cooked
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1 Tbsp butter
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1 Tbsp flour
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1 1/2 cups skim milk
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1/4 cup heavy cream
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 11 Ingredients
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1/2 lb whole wheat pasta, cooked acco...
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1 cup strawberries, washed + sliced
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1 small cucumber, cubed
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1 can navy beans, drained and rinsed
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1/3 cup strawberry pesto (or just reg...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- How Sweet It Is
-
- Cook time:
- 13 Ingredients
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1 lb whole wheat pasta (I used shells)
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1/2 small butternut squash, peeled an...
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1 large apple, peeled and chopped
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1/2 sweet onion, chopped
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2 cups brussels sprouts, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- EverydayMaven
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- Cook time:
- 17 Ingredients
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2 medium zucchini squash, halved and...
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1 eggplant (approx 1 lb), cut into 1/...
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1 medium red onion, cut into thick ro...
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1/2 lb asparagus, trimmed and grilled
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4 ozs shitake mushrooms, grilled
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- 6 Ingredients
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1 ½ cups uncooked whole wheat pasta (...
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1 Tbsp. butter
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1 cup reduced-fat sharp cheddar cheese
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2/3 cup reduced-fat milk (I used 2%)
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1 cup frozen peas
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
- Show all
- 6 Ingredients
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1 (14.5 oz) box of Dreamfields Penne...
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Half a bottle of Kraft Light Zesty It...
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1 green bell pepper, chopped
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1 red bell pepper, chopped
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1 whole cucumber, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Kitchen Magpie
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- Cook time:
- 4 Ingredients
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1 jar alfredo sauce
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asparagus, washed and chopped
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mushrooms, washed and chopped
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whole wheat pasta
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Low
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Rachael Ray
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- Cook time:
- 9 Ingredients
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2 Tbsps butter
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2 Tbsps flour
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1 cup chicken stock
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1 1/2 cups milk
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2 cups sharp cheddar cheese, grated
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- smitten kitchen
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- Cook time:
- 8 Ingredients
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1 1/2 lbs zucchini (2 to 3, depending...
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1 tsp salt
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1 1/2 ozs parmesan or pecorino romano...
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1/2 cup slivered almonds, well-toaste...
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1/2 lb pasta of your choice (I like t...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
- Show all
- 22 Ingredients
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16 ozs whole wheat pasta
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3/4 cup of Kathy's Perfect Butternut...
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1 Tbsp olive oil
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2 Tbsp cup vegan cheddar cheese, grated
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3 Tbsp soy creamer or soy milk
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- Nutrition by Foodily 96% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- Prevention
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- Cook time:
- 6 Ingredients
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1/2 C whole wheat pasta spirals
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3 oz canned tiny shrimp, drained
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1/2 C grape tomatoes, halved
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1/4 C torn basil leaves
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1 tsp italian seasoning
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
- Show all
- 9 Ingredients
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3 Tbsps pine nuts
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1 clove garlic, finely minced
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1 cup fresh basil leaves
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1/3 cup olive oil
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1/4 cup finely grated parmesan
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 4.1
- Total fat: High
- Show all
- 6 Ingredients
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lots of brussels-probably 20 medium-s...
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1 x shallot, minced
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1 tbsp butter
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whole wheat pasta
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juice from 1/2 a lemon
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- Nutrition by Foodily 83% match
- Calories per gram: 3.6
- Total fat: High
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- 12 Ingredients
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16 oz package cooked bowtie pasta (my...
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2 zucchini, chopped + cooked
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1/2 red bell pepper, chopped + cooked
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1 cubanelle pepper, chopped + cooked
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1 bag mixed green beans, halved + cooked
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- Nutrition by Foodily 92% match
- Calories per gram: 0.4
- Total fat: Low
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- How Sweet It Is
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- Cook time:
- 9 Ingredients
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1 1/2 cups whole wheat pasta
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1/2 cup shredded smoked cheddar cheese
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1/2 cup shredded provolone cheese
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1/4 cup parmesan cheese
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1 pint grape tomatoes, quartered
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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LC
Low carb
- 11 Ingredients
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2 cups fresh or frozen peas , blanche...
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1/2 cup grated Parmesan
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1/2 cup pine nuts
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2 medium garlic cloves
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1/4 cup extra-virgin olive oil
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
- Show all
- 10 Ingredients
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Salt
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1 head cauliflower, cut into florets
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1 lb whole wheat pasta
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2 Tbsps butter
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1/4 cup flour
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Kraft Foods
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- Cook time:
- 12 Ingredients
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6 oz. whole wheat pasta
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2 celery stalks, diced
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1 bell pepper, diced
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2 scallions, diced
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2 Tbsp. apple cider vinegar
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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LC
Low carb
- 12 Ingredients
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1.75 lbs boneless, skinless chicken t...
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3/4 tsp salt
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3/4 tsp pepper
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3 Tbsps olive oil
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1 cup whole wheat pasta, preferably a...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- No Meat Athlete
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- Cook time:
- 10 Ingredients
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2 cups fresh basil
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1 x garlic, peeled
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1/2 cup good-quality olive oil
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1/4 cup walnuts or pine nuts, optiona...
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1/4 cup grated parmesan cheese
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
- Show all
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