Side Dish, Whole Wheat Pasta No (skinny Taste) Recipes

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Arugula Pesto And White Cheddar Mac And Cheese

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How Sweet It Is
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10 Ingredients
4 cups uncooked whole wheat pasta (sm...
2 Tbsps unsalted butter
2 Tbsps flour
2 cups milk
1/4 cup heavy cream
10 ozs freshly grated white cheddar c...
pinch of nutmeg
salt and pepper to taste
1/3 cup arugula pesto
1/3 cup panko breadcrumbs
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Comfort Mac And Cheese

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Naturally Ella
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Cook time: 25 mins

13 Ingredients
3 Tbsp organic cultured butter
½ medium white onion
¼ cup flour
1 cup milk
1 cup half and half
1 Tbsp each fresh oregano, sage, rose...
10 oz whole wheat pasta
¼ cup Parmesan
1 cup mozzarella cheese
4 oz boursin cheese
salt and pepper
½ cup panko
2 Tbsp parsley
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Vegan Mac 'n Cheese (that Breaks All The Rules)

Healthy Happy Life
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22 Ingredients
16 ozs whole wheat pasta
3/4 cup of Kathy's Perfect Butternut...
1 Tbsp olive oil
2 Tbsp cup vegan cheddar cheese, grated
3 Tbsp soy creamer or soy milk
3 Tbsp orange juice
2 Tbsp apple cider vinegar
1/3 cup chopped parsley
2 cups forest mushroom blend
1 tsp olive oil
2 Tbsp orange juice
1/2 tsp liquid smoke
1 tsp vegan buttery spread
dash of salt/pepper
1 cup roughly chopped tempeh
2 tsp maple syrup
1 tsp minced garlic
pinch of salt
1/4 cup whole wheat bread panko crumbs
1/4 cup Monterey Jack Vegan Cheese, g...
2 Tbsp Cheddar Cheese, grated
1/2 cup tempeh bacon bits
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Nutrition by Foodily 96% match
Calories per gram: 1.2
Total fat: High
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Chicken, Kale + Chickpea Skillet

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12 Ingredients
1.75 lbs boneless, skinless chicken t...
3/4 tsp salt
3/4 tsp pepper
3 Tbsps olive oil
1 cup whole wheat pasta, preferably a...
1/2 sweet onion, chopped
1 bunch of kale, torn from stems and...
12 ozs of baby portobello mushrooms,...
3 garlic cloves, minced
1/3 cup dry white wine
1 (15 oz) can of chickpeas, drained a...
2/3 cup finely grated parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Too-tasty-to-be-good-for-you Cauliflower Mac N Cheese

LC

Every Day with Rachael Ray
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10 Ingredients
Salt
1 head cauliflower, cut into florets
1 lb whole wheat pasta
2 Tbsps butter
1/4 cup flour
1 1/2 cups milk
1 cup chicken broth
2 cups shredded sharp cheddar cheese
1 Tbsp Dijon mustard
Pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Bbq Pasta Salad

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LC

Kraft Foods
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Cook time: 30 mins

12 Ingredients
6 oz. whole wheat pasta
2 celery stalks, diced
1 bell pepper, diced
2 scallions, diced
2 Tbsp. apple cider vinegar
1 tsp. hot sauce
1/2 tsp. chili powder
1/8 tsp. garlic powder
Pinch of cayenne pepper
1/2 cup BBQ sauce
1 cup mayo
8 oz. cooked meat (chicken, bacon, pork)
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Sweet Potato Cream Pasta With Crispy Kale

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13 Ingredients
1 large sweet potato, cooked and mash...
1 Tbsp olive oil
2 Tbsps unsalted butter
1 shallot, chopped
2 garlic cloves, minced or pressed
1 Tbsp flour
1 1/2 cups skim milk
1/2 cup freshly grated romano cheese...
1/2 lb whole wheat pasta (preferably...
1 head of kale, leaves torn from stems
1 Tbsp toasted sesame oil
1/2 tsp salt
1/2 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Butternut Squash Pasta W/ Spinach & Blue Cheese

LC

Budget Bytes
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Cook time: 1 hr

10 Ingredients
1 med (2 lb.) butternut squash
3 Tbsp olive oil, divided
to taste salt and pepper
1 tsp dried sage
1 small yellow onion
1.5 tsp chicken base (bouillon)
2 cups water
12 oz. whole wheat pasta
3 cups baby spinach
3 oz. crumbled blue cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Shaved Asparagus {spring} Pasta

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Naturally Ella
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Cook time: 25 mins

10 Ingredients
1 recipe for whole wheat pasta
10 large asparagus stalks (about ½ lb)
½ cup green onions, diced (about 2 bu...
1 Tbsp olive oil
¼ cup olive oil
2 Tbsps lemon juice
zest from one lemon
½ cup basil, loosely packed
¼ cup garlic scapes
¼-1/2 cup Parmesan (optional)
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Butternut Squash Shells And Cheese Skillet

LC

How Sweet It Is
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13 Ingredients
3 cups uncooked whole wheat pasta shells
4 cups 1/2-inch cubed uncooked butter...
2 Tbsps olive oil
1/2 tsp salt
1/2 tsp pepper
1/4 tsp nutmeg
3/4 cup low-sodium chicken or vegetab...
1 1/2 cups skim milk (or unsweetened...
6 ozs freshly grated fontina cheese
2 ozs freshly grated parmesan cheese
2 Tbsps unsalted brown butter
2 Tbsps fine breadcrumbs
fresh chopped herbs for garnish (sage...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Butternut Squash Ravioli With Maple Sage Cream Sauce

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Naturally Ella
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Cook time: 30 mins

14 Ingredients
1 recipe for whole wheat pasta dough
2 cup butternut squash
1 cup summer squash
1 clove garlic
1 Tbsp olive oil
¼ cup caramelized onions
1 cup Parmesan cheese
1 Tbsp butter
1 Tbsp flour
2 Tbsp Nuefchatel cheese
½ cup milk
1 Tbsp fresh sage
1 Tbsp maple syrup
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Italian Pasta Salad

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Eat Yourself Skinny
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6 Ingredients
1 (14.5 oz) box of Dreamfields Penne...
Half a bottle of Kraft Light Zesty It...
1 green bell pepper, chopped
1 red bell pepper, chopped
1 whole cucumber, chopped
1/3 of McCormick's Perfect Pinch Sala...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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The Great Big Summer Pasta Salad

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V

EverydayMaven
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Cook time: 25 mins

17 Ingredients
2 medium zucchini squash, halved and...
1 eggplant (approx 1 lb), cut into 1/...
1 medium red onion, cut into thick ro...
1/2 lb asparagus, trimmed and grilled
4 ozs shitake mushrooms, grilled
6 ozs organic baby spinach leaves
1 1/2 cups white beans (or 1 15-oz ca...
25 pitted kalamata olives, cut in half
1 jar fire-roasted peppers (not in oi...
1 lb whole wheat pasta (fusilli or an...
2 tsps kosher salt
3/4 tsp freshly ground black pepper
1 tsp crushed red pepper flakes
2 tsps italian seasoning
2 medium lemons, juiced
6 Tbsps extra virgin olive oil
1 cup packed basil leaves, chiffonade...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Arugula And Goat Cheese Pasta Salad

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Cookie and Kate
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Cook time: 10 mins

7 Ingredients
whole wheat pasta (rotini, penne, bow...
arugula- about three handfulls, rinse...
roasted red peppers and/or cherry tom...
crumbled goat cheese- at least half a...
drizzle of olive oil
fresh lemon juice and/or white wine v...
salt and pepper, freshly ground
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Garlic Chicken And Shrimp

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The Dr. Oz Show
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5 Ingredients
Skinless chicken
Shrimp
Olive oil to taste
Garlic to taste
Basmati rice or whole wheat pasta noo...

Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Stovetop Macaroni & Cheese (with Peas)

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In Good Taste
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6 Ingredients
1 ½ cups uncooked whole wheat pasta (...
1 Tbsp. butter
1 cup reduced-fat sharp cheddar cheese
2/3 cup reduced-fat milk (I used 2%)
1 cup frozen peas
Flour or cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Too-tasty-to-be-good-for-you Cauliflower Mac 'n Cheese

LC

Rachael Ray
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Cook time: 31 mins

10 Ingredients
Salt
1 head cauliflower, cut into florets
1 lb whole wheat pasta
2 Tbsps butter
1/4 cup flour
1 1/2 cups milk
1 cup chicken broth
2 cups shredded sharp cheddar cheese
1 Tbsp Dijon mustard
Pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Strawberry Basil Pasta Salad

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HF

Kath Eats Real Food
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Cook time: 30 mins

11 Ingredients
1/2 lb whole wheat pasta, cooked acco...
1 cup strawberries, washed + sliced
1 small cucumber, cubed
1 can navy beans, drained and rinsed
1/3 cup strawberry pesto (or just reg...
Greens to served it on, optional
10 fresh basil leaves, chiffonaded
Garnishes: Avocado, feta cheese, goat...
1 giant salad spinner of baby mixed g...
1 tsp kosher salt
2 tsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Vegetable Pasta Salad

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Kath Eats Real Food
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12 Ingredients
16 oz package cooked bowtie pasta (my...
2 zucchini, chopped + cooked
1/2 red bell pepper, chopped + cooked
1 cubanelle pepper, chopped + cooked
1 bag mixed green beans, halved + cooked
1.5 cups frozen peas, thawed
1 cup cherry tomatoes, halved
1 cup Fage
2 tbsp dijon mustard
1/2 tsp paprika
3 tbsp fresh dill
S + P to taste
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Nutrition by Foodily 92% match
Calories per gram: 0.4
Total fat: Low
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Green Greens + Mac

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LC

HF

Kath Eats Real Food
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Cook time: 5 mins

9 Ingredients
1 lb greens (any kind or a mix), clea...
8 oz mushrooms
2/3 can butternut squash puree (you c...
1/4 cup vegetable broth, divided 2:2...
Salt + pepper, red pepper flakes, 2 c...
1/2 cup shredded cheese
2 tsp olive oil
Feta or goat cheese for garnish
2 servings cooked whole wheat pasta
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Chicken Mac And Cheese

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Cook time: 25 mins

14 Ingredients
1 1/2 lbs whole wheat pasta
2 boneless chicken breasts, grilled a...
3 slices bacon, fried and crumbled
1/2 red pepper, chopped
1/2 sweet onion, chopped
1 Tbsp olive oil
1 Tbsp butter
1 Tbsp flour
pinch of nutmeg
2 cups milk (I used skim)
1/2 cup heavy cream
1 cup shredded cheddar cheese
1/2 cup shredded smoked gruyere cheese
1/2 cup parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Lightened-up Four Cheese Mac And Cheese

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LC

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Cook time: 17 mins

12 Ingredients
4 cups whole wheat pasta, cooked
1 Tbsp butter
1 Tbsp flour
1 1/2 cups skim milk
1/4 cup heavy cream
1 tsp corn starch
1/2 cup grated gruyere cheese
1/2 cup grated smoked cheddar cheese
1/2 cup parmesan cheese
4 oz brie cheese
1/8 tsp nutmeg
salt & pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Autumn Mac And Cheese

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Cook time: 1 hr 10 mins

13 Ingredients
1 lb whole wheat pasta (I used shells)
1/2 small butternut squash, peeled an...
1 large apple, peeled and chopped
1/2 sweet onion, chopped
2 cups brussels sprouts, chopped
2 Tbsps olive oil
1/2 tsp nutmeg
1 Tbsp butter
1 Tbsp flour
2 cups milk
8 ozs cheese, grated (I used smoked c...
1/2 cup parmesan cheese + more for to...
1/4 cup panko bread crumbs
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Baked Mac And Cheese Cupcakes

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LC

How Sweet It Is
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Cook time: 12 mins

9 Ingredients
1 1/2 cups whole wheat pasta
1/2 cup shredded smoked cheddar cheese
1/2 cup shredded provolone cheese
1/4 cup parmesan cheese
1 pint grape tomatoes, quartered
1/4 zucchini, chopped
1-2 cups whole wheat bread crumbs
3 Tbsps olive oil
salt & pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Zucchini And Almond Pasta Salad

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smitten kitchen
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Cook time: 15 mins

8 Ingredients
1 1/2 lbs zucchini (2 to 3, depending...
1 tsp salt
1 1/2 ozs parmesan or pecorino romano...
1/2 cup slivered almonds, well-toaste...
1/2 lb pasta of your choice (I like t...
5 Tbsps olive oil
Juice of one lemon
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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