• 7 Ingredients
  • whole wheat pasta (rotini, penne...
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  • arugula- about three handfulls,...
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  • roasted red peppers and/or cherr...
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  • crumbled goat cheese- at least h...
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  • drizzle of olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1/2 cup whole-wheat pasta
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  • 1/2 cup arugula
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  • 1 tablespoon pine nuts, toasted
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  • 2 tablespoons thinly sliced sun-...
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  • 2 tablespoons pesto
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound whole wheat pasta
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  • 3 cup baby kale
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  • 1 Tablespoon olive oil
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  • 2 garlic cloves
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  • Salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 slices bacon (2 ounces), cut i...
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  • 3 garlic
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  • 1 bunch kale (1 pound), thick st...
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  • Coarse salt and freshly ground p...
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  • 2 cups reduced-sodium canned chi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Coarse salt
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  • 1/2 pound short whole-wheat past...
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  • 1/2 pound medium tail-on shrimp,...
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  • 1 bunch mustard greens (8 oz), s...
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  • 3 anchovies, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup black lentils, soaked over...
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  • Salt
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  • 2 cloves garlic, smashed
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  • 1 tablespoon olive oil
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  • 3 links merguez sausage, casing...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1.75 pounds boneless, skinless c...
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  • 3/4 teaspoon salt
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  • 3/4 teaspoon pepper
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  • 3 tablespoons olive oil
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  • 1 cup whole wheat pasta, prefera...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Salt
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  • Whole wheat penne pasta
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  • One ten ounce package frozen pea...
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  • 1 cup fresh basil leaves
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  • 1/2 cup Parmigiano-Reggiano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups uncooked whole wheat past...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons flour
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  • 2 cups milk
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  • 1/4 cup heavy cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium sweet potato
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  • 3 cups whole wheat pasta
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  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large sweet potato, cooked and...
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  • 1 tablespoon olive oil
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  • 2 tablespoons unsalted butter
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  • 1 shallot, chopped
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  • 2 garlic cloves, minced or pressed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lb medium plum tomatoes
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  • 0 14.5-ounce can chickpeas
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  • 2 cloves minced garlic
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  • 1/2 cup plus 1 Tbsp canola oil
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  • 4 cups lightly packed arugula
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound whole wheat pasta, like...
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  • 2 ears sweet corn
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  • 2 peaches, sliced in half and pi...
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  • 1 tablespoon olive oil
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  • 4 medium heirloom tomatoes, cut...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/2 lb whole wheat pasta, cooked...
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  • 1 cup strawberries, washed + sliced
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  • 1 small cucumber, cubed
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  • 1 can navy beans, drained and ri...
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  • 1/3 cup strawberry pesto (or jus...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 pound greens (any kind or a mi...
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  • 8 oz mushrooms
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  • 2/3 can butternut squash puree (...
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  • 1/4 cup vegetable broth, divided...
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  • Salt + pepper, red pepper flakes...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb broccoli, cut into 1-inch f...
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  • 4 teaspoons olive oil
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  • Zest of 1 lime
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  • 2 tablespoons lime juice
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  • 2 tablespoons reduced-sodium soy...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 C whole wheat pasta spirals
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  • 3 oz canned tiny shrimp, drained
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  • 1/2 C grape tomatoes, halved
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  • 1/4 C torn basil leaves
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  • 1 tsp italian seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 med (2 lb.) butternut squash
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  • 3 Tbsp olive oil, divided
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  • to taste salt and pepper
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  • 1 tsp dried sage
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  • 1 small yellow onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 cups whole wheat pasta, cooked...
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  • 1 cup edamame, shelled, steamed...
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  • 1 lemon, juiced
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  • 1 red onion, sliced into thin ci...
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  • 1 yellow squash, sliced into cir...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 medium zucchini squash, halved...
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  • 1 eggplant (approx 1 lb), cut in...
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  • 1 medium red onion, cut into thi...
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  • 1/2 pound asparagus, trimmed and...
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  • 4 ounces shitake mushrooms, grilled
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 C whole wheat pasta spirals
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  • 3 oz canned tiny shrimp, drained
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  • 1/2 C grape tomatoes, halved
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  • 1/4 C torn basil leaves
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  • 1 tsp italian seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil, plus ext...
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  • 1/2 large onion, diced
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  • A few pinches of hot red pepper...
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  • 1 1/2 cups cooked chickpeas or 1...
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  • 1 big bunch of flat-leaf parsley...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound curly kale, hard, thick...
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  • 6 tablespoons extra-virgin olive...
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  • 1/2 pound sweet Italian sausage
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  • 3 cloves garlic, sliced paper-thin
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  • Generous pinch red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons chopped fresh rose...
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  • 3 (14 ounce) cans chicken broth
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  • 2 cups roughly chopped kale
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  • 1 (15 ounce) can garbanzo beans,...
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  • 3/4 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 cups spinach
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  • 1/2 cup canned pumpkin
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  • 1/8 teaspoon ginger
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  • 3/4 cup whole wheat pasta
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  • 1/8 teaspoon smoked paprika
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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