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20 side dish, whole wheat pasta dairy free recipes
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17 Ingredients
2 medium zucchini squash, halved and...
1 eggplant (approx 1 lb), cut into 1/...
1 medium red onion, cut into thick ro...
1/2 lb asparagus, trimmed and grilled
4 ozs shitake mushrooms, grilled
6 ozs organic baby spinach leaves
1 1/2 cups white beans (or 1 15-oz ca...
25 pitted kalamata olives, cut in half
1 jar fire-roasted peppers (not in oi...
1 lb whole wheat pasta (fusilli or an...
2 tsps kosher salt
3/4 tsp freshly ground black pepper
1 tsp crushed red pepper flakes
2 tsps italian seasoning
2 medium lemons, juiced
6 Tbsps extra virgin olive oil
1 cup packed basil leaves, chiffonade...
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12 Ingredients
16 oz package cooked bowtie pasta (my...
2 zucchini, chopped + cooked
1/2 red bell pepper, chopped + cooked
1 cubanelle pepper, chopped + cooked
1 bag mixed green beans, halved + cooked
1.5 cups frozen peas, thawed
1 cup cherry tomatoes, halved
1 cup Fage
2 tbsp dijon mustard
1/2 tsp paprika
3 tbsp fresh dill
S + P to taste
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6 Ingredients
1 (14.5 oz) box of Dreamfields Penne...
Half a bottle of Kraft Light Zesty It...
1 green bell pepper, chopped
1 red bell pepper, chopped
1 whole cucumber, chopped
1/3 of McCormick's Perfect Pinch Sala...
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Prevention
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no rating
Cook time: 10 mins
6 Ingredients
1/2 C whole wheat pasta spirals
3 oz canned tiny shrimp, drained
1/2 C grape tomatoes, halved
1/4 C torn basil leaves
1 tsp italian seasoning
1 tsp olive oil
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13 Ingredients
1 sweet or hot pork sausage link, cas...
3/4 lb 93% lean ground turkey
4 tsp olive oil, divided
4 cloves garlic, sliced thin
10 oz brussels sprouts, weight after...
1 small onion, diced small
1 carrot, peeled and diced small
1 celery stalk, diced small
28 oz crushed tomatoes (I use Tuttoroso)
1 bay leaf
pinch crushed red pepper
kosher salt and fresh ground pepper t...
1 lb high fiber, low carb or whole wh...
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12 Ingredients
6 oz. whole wheat pasta
2 celery stalks, diced
1 bell pepper, diced
2 scallions, diced
2 Tbsp. apple cider vinegar
1 tsp. hot sauce
1/2 tsp. chili powder
1/8 tsp. garlic powder
Pinch of cayenne pepper
1/2 cup BBQ sauce
1 cup mayo
8 oz. cooked meat (chicken, bacon, pork)
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Oprah
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8 Ingredients
3 tsp. kosher salt
1 lb whole wheat pasta , farfalle or...
3/4 cup frozen shelled peas , thawed
1/2 tsp. Italian herb seasoning
3 cloves minced garlic
5 Tbsp. fresh lemon juice (from 2 lar...
1 1/2 cups halved cherry tomatoes or...
2 Tbsp. extra-virgin olive oil
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6 Ingredients
1/2 C whole wheat pasta spirals
3 oz canned tiny shrimp, drained
1/2 C grape tomatoes, halved
1/4 C torn basil leaves
1 tsp italian seasoning
1 tsp olive oil
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8 Ingredients
1/2 cup all-purpose flour
4 extra large eggs
3 1/2 cups whole wheat flour
1 rib celery, coarsely chopped
1 (16-oz) can chickpeas, rinsed and d...
1 onion, coarsely chopped
1 Tbsp plus 2 Tbsps extra-virgin oliv...
Salt and pepper, to taste
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Food.com
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no rating
Cook time: 20 mins
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Food.com
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Cook time: 18 mins
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Food.com
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Cook time: 4 hrs 12 mins
6 Ingredients
1 (12 inch) seedless European cucumbe...
2 (12 oz) packages rotini pasta (Wack...
1 (16 oz) bottle balsamic vinaigrette...
1 large onion , large diced
2 medium green peppers , large diced
1 lb grape tomatoes
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Food.com
Site rating:
5 stars
Cook time: 30 mins
14 Ingredients
1 medium red pepper, chopped
6 boneless skinless chicken breasts
1 medium red onion , chopped
2 Tbsps Dijon mustard
3 Tbsps vinegar
lettuce leaf (optional)
2 Tbsps reduced-fat mayonnaise
5 tsps dried dill weed
16 ozs macaroni , cooked and drained...
2/3 cup olive oil
2 Tbsps lime juice (fresh is best)
1 medium green pepper , chopped
salt (optional)
1/2 tsp black pepper
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Prevention
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Cook time: 30 mins
12 Ingredients
1 cup cooked whole wheat pasta shells...
3/4 cup canned chickpeas, rinsed and...
2 tsps olive oil
3/4 cup finely chopped onion
1/2 cup finely chopped red bell pepper
2 cloves garlic, minced
1 can (14 1/2 ozs) stewed or diced to...
1 can (15 1/2 ozs) black-eyed peas, d...
1 1/2 cups vegetable broth or water
1/2 tsp dried oregano
1/2 tsp dried basil
1/4 tsp black pepper
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Food.com
Site rating:
4 stars
Cook time: 2 hrs 30 mins
9 Ingredients
1 cup mayonnaise (light or lowfat)
1/4 tsp salt (optional)
1/4 tsp Tabasco sauce
1/2 cup celery , chopped
2/3 cup yellow onion , minced
2 (6 oz) cans albacore tuna in water...
1/4 cup green bell pepper , chopped
3 Tbsps lemon juice
1 (8 oz) package macaroni , cooked &...
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Food.com
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no rating
Cook time: 46 mins
16 Ingredients
2 Tbsps olive oil
4 Tbsps garlic
1/2 cup frozen corn
1 (32 oz) can chicken broth
2 lbs frozen ground turkey
1/2 cup rigatoni whole wheat pasta
1 tsp seasoning salt
1/2 tsp crushed bay leaf
1 (16 oz) can okra , drained
1 tsp basil
2 (16 oz) cans tomato sauce
1/2 cup brown rice , elbow paste
1/2 cup frozen green bean
1 red onion , chopped
1/2 cup frozen peas
1/2 tsp black pepper
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12 Ingredients
1 cup cooked whole wheat pasta shells...
3/4 cup canned chickpeas, rinsed and...
2 tsps olive oil
3/4 cup finely chopped onion
1/2 cup finely chopped red bell pepper
2 cloves garlic, minced
1 can (14 1/2 ozs) stewed or diced to...
1 can (15 1/2 ozs) black-eyed peas, d...
1 1/2 cups vegetable broth or water
1/2 tsp dried oregano
1/2 tsp dried basil
1/4 tsp black pepper
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Food.com
Site rating:
5 stars
Cook time: 20 mins
12 Ingredients
8 ozs whole wheat pasta (I like fusil...
12 ozs light chunk tuna in water , dr...
1/2 tsp celery seed
1 1/4 cups light mayonnaise
1 Tbsp dried dill
3 tsps kosher salt
1/4 cup parsley , chopped
1/2 cup frozen edamame, shelled (soyb...
3 Tbsps green onions , snipped
1/2 cup vidalia onion, finely chopped
1 dash pepper
1/2 cup frozen peas
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Food.com
Site rating:
5 stars
Cook time: 5 hrs 47 mins
11 Ingredients
1 carrot (or 6-8 mini carrots)
2 organic chicken breasts (cooked or...
1 medium onion
3-4 stalks celery
10-15 fresh spinach leaves
1 medium tomato
4-5 leaves dried mint
15 black peppercorns (or black pepper...
1 lemon
salt
pasta or noodles or rice (i use 1/3 c...
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