• 14 Ingredients
  • 1 lb. Delallo Organic Whole Whea...
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  • 3 Tb. butter
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  • 1 Tb. flour
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  • 2 cloves garlic, minced
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  • 3 cups California milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1 large sweet potato, cooked and...
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  • 1 tablespoon olive oil
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  • 2 tablespoons unsalted butter
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  • 1 shallot, chopped
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  • 2 garlic cloves, minced or pressed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 lbs whole wheat pasta
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  • 2 boneless chicken breasts, gril...
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  • 3 slices bacon, fried and crumbled
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  • 1/2 red pepper, chopped
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  • 1/2 sweet onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 4 cups whole wheat pasta, cooked
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  • 1 tablespoon butter
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  • 1 tablespoon flour
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  • 1 1/2 cups skim milk
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  • 1/4 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 jar alfredo sauce
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  • asparagus, washed and chopped
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  • mushrooms, washed and chopped
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  • whole wheat pasta
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups uncooked whole wheat past...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons flour
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  • 2 cups milk
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  • 1/4 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • Lots of freshly ground pepper, t...
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  • 1 tablespoon all-purpose flour
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  • 3 cups shelled English peas, (4...
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  • 1/4 cup white wine
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  • 8 ounces whole-wheat pasta, such...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • dill
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  • 1/2 sweet onion , diced well
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  • salt , to taste
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  • 1 cup fat free sour cream
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  • 1/2 lb bacon , diced and cooked...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon all-purpose flour
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  • 1/4 cup white wine
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  • Lots of freshly ground pepper ,...
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  • 8 ounces whole-wheat pasta, such...
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  • 1 teaspoon extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 22 Ingredients
  • 1 large egg , well beaten
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  • 1/4 cup egg substitute
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  • 1/2 teaspoon fresh coarse ground...
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  • 16 ounces whole wheat pasta
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  • 1 teaspoon dried rosemary
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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