• 11 Ingredients
  • 2 lb medium plum tomatoes
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  • 0 14.5-ounce can chickpeas
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  • 2 cloves minced garlic
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  • 1/2 cup plus 1 Tbsp canola oil
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  • 4 cups lightly packed arugula
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1.75 pounds boneless, skinless c...
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  • 3/4 teaspoon salt
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  • 3/4 teaspoon pepper
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  • 3 tablespoons olive oil
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  • 1 cup whole wheat pasta, prefera...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 1 large clove garlic, minced
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon cumin
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  • pinch each of: cayenne pepper, c...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon olive oil, plus ext...
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  • 1/2 large onion, diced
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  • A few pinches of hot red pepper...
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  • 1 1/2 cups cooked chickpeas or 1...
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  • 1 big bunch of flat-leaf parsley...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 thinly sliced onion
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  • 4 cloves garlic, finely chopped
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  • 1 can (15 ounces) no-salt-added...
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  • 1 teaspoon dried whole rosemary
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 thinly sliced onion
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  • 4 cloves garlic, finely chopped
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  • 1 can (15 ounces) no-salt-added...
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  • 1 teaspoon dried whole rosemary
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup all-purpose flour
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  • 4 extra large eggs
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  • 3 1/2 cups whole wheat flour
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  • 1 rib celery, coarsely chopped
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  • 1 (16-ounce) can chickpeas, rins...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons chopped fresh rose...
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  • 3 (14 ounce) cans chicken broth
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  • 2 cups roughly chopped kale
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  • 1 (15 ounce) can garbanzo beans,...
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  • 3/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 250 g whole wheat pasta (I use w...
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  • 60 g feta cheese , crumbled (I p...
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  • 1 (280 g) can tuna in water , dr...
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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