• 11 Ingredients
  • 1 small butternut squash, peeled...
    -
    +
  • 1 small red onion, peeled and cu...
    -
    +
  • 4 tbsp olive oil
    -
    +
  • 1/2 tsp dried thyme
    -
    +
  • pinch of sea salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds zucchini (2 to 3, d...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 1/2 ounces parmesan or pecorin...
    -
    +
  • 1/2 cup slivered almonds, well-t...
    -
    +
  • 1/2 pound pasta of your choice (...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lb medium plum tomatoes
    -
    +
  • 0 14.5-ounce can chickpeas
    -
    +
  • 2 cloves minced garlic
    -
    +
  • 1/2 cup plus 1 Tbsp canola oil
    -
    +
  • 4 cups lightly packed arugula
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium uncooked butternut squa...
    -
    +
  • 2 spray(s) cooking spray
    -
    +
  • 1 tsp olive oil
    -
    +
  • 4 clove(s) (large) garlic clove(...
    -
    +
  • 1 pound(s) fresh mushroom(s), wh...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tablespoons extra virgin olive...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1/2 red bell pepper finely diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 small jar marinated artichoke...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 medium zucchini squash, halved...
    -
    +
  • 1 eggplant (approx 1 lb), cut in...
    -
    +
  • 1 medium red onion, cut into thi...
    -
    +
  • 1/2 pound asparagus, trimmed and...
    -
    +
  • 4 ounces shitake mushrooms, grilled
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 thinly sliced onion
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 1 can (15 ounces) no-salt-added...
    -
    +
  • 1 teaspoon dried whole rosemary
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 thinly sliced onion
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 1 can (15 ounces) no-salt-added...
    -
    +
  • 1 teaspoon dried whole rosemary
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 oz box tricolor whole wheat p...
    -
    +
  • ½ cup black olives, sliced
    -
    +
  • ¼ cup red onion, chopped
    -
    +
  • ½ cup red pepper, diced
    -
    +
  • ¾ cup cherry tomatoes, sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 pound whole wheat shells or...
    -
    +
  • A few grates nutmeg, to taste
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 2 cups milk
    -
    +
  • Dash hot sauce
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (10 ounce) can cheese soup (98...
    -
    +
  • 1 lb rotini pasta , cooked and d...
    -
    +
  • 1-2 tablespoon olive oil
    -
    +
  • 1 (4 ounce) can mushrooms , slic...
    -
    +
  • 1/2 cup 1% low-fat milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (4 ounce) package rotini pasta...
    -
    +
  • 1 cup cooked boneless skinless c...
    -
    +
  • 1/3 cup wheat germ , plain
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1/3 cup red onion , chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1 lb whole wheat pasta shells
    -
    +
  • 1 carrot , finely chopped
    -
    +
  • 10 ounces frozen chopped spinach...
    -
    +
  • black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 medium red pepper, chopped
    -
    +
  • 6 boneless skinless chicken breasts
    -
    +
  • 1 medium red onion , chopped
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 3 tablespoons vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 large egg , well beaten
    -
    +
  • 1/4 cup egg substitute
    -
    +
  • 1/2 teaspoon fresh coarse ground...
    -
    +
  • 16 ounces whole wheat pasta
    -
    +
  • 1 teaspoon dried rosemary
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Toast
    -
    +
  • 3-5 sliced black olives , for fl...
    -
    +
  • 1/2 cup fresh mushrooms , sliced
    -
    +
  • black pepper , to taste
    -
    +
  • 1/4 cup whole wheat flour
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all