• 6 Ingredients
  • 1/2 C whole wheat pasta spirals
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  • 3 oz canned tiny shrimp, drained
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  • 1/2 C grape tomatoes, halved
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  • 1/4 C torn basil leaves
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  • 1 tsp italian seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup whole wheat rotini pasta...
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  • 3/4 cup 1% fat cottage cheese
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  • 1 tablespoon salt-free italian s...
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  • 1/2 cup shredded zucchini
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  • 1 cup canned salt-free diced tom...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 thinly sliced onion
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  • 4 cloves garlic, finely chopped
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  • 1 can (15 ounces) no-salt-added...
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  • 1 teaspoon dried whole rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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