LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 x sweet or red onion, cut into...
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  • 2 x carrots, sliced
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  • 6 x baby gold, purple or red pot...
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  • 1 1/2 cup butternut squash or pu...
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  • Half a cabbage- green or purple-...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 medium carrot diced
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  • 2 small stalks celery diced
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  • 1 medium onion diced
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  • 6 medium crimini mushrooms (aka...
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  • 1 C butternut squash cut into 1/...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 4 1-inch thick strip steaks
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  • Salt
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  • 2 pounds baby red potatoes, halved
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  • 4 tablespoons extra virgin olive...
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  • 4 slices thick-cut bacon, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 2 1/2 pounds small waxy potatoes...
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  • Coarse salt
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  • 3/4 pound ground pork
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  • 3/4 pound ground veal
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  • 3 tablespoons extra virgin olive...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 4 (1 1/2-inch thick) boneless po...
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  • Salt and pepper
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  • 4 tablespoons extra virgin olive...
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  • 2 leeks
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  • 1 cup hazelnut or filbert nut pi...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 3 large russet potatoes, 2 1/4-2...
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  • Salt
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  • 1 1/2 pounds ground veal
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  • 1 large egg
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  • 1/2 cup breadcrumbs, a couple of...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 38 Ingredients
  • 1/4 cup water
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  • 8 pearl onions, peeled
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  • 4 baby parsnips or 2 small parsn...
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  • 12 thin asparagus spears, trimmed
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  • 8 baby carrots, peeled
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  • Show all (38)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup diced celery (about 1 st...
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  • 1/2 cup chopped red onion (about...
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  • 1/3 cup diced carrot (about 4 me...
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  • 1 tablespoon minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon butter
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  • 3 large carrots, halved lengthwi...
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  • 1 large onion, halved and thinly...
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  • 1 1/4 cups vegetable or chicken...
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  • 12 ounces cremini, baby portobel...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 (16-ounce) package vacuum-pack...
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  • 1 tablespoon olive oil
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  • 1 ounce pancetta, finely diced
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  • 1 (8-ounce) package sliced baby...
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  • 1 1/2 cups chopped leek (about 1...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 20 Ingredients
  • For the Puree:
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  • 1 cup diced bacon (about 6 ounces)
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  • 4 cups sliced yellow onions
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  • For the Mashed Potatoes:
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  • 2 large Idaho potatoes, peeled,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon butter
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  • 3 large carrots, halved lengthwi...
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  • 1 large onion, halved and thinly...
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  • 1 1/4 cups vegetable or chicken...
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  • 12 ounces cremini, baby portobel...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 large vidalia onions, diced in...
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  • salt and pepper
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  • 1/2 cup unsalted butter
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  • 1 tablespoon balsamic vinegar, m...
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  • 40-50 baby portabella mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons peanut oil (or can...
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  • 2 teaspoons cornstarch
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  • 1/8 cup light soy sauce
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  • 1/2 teaspoon pepper
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  • 1/8 cup sherry wine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 onion , chopped
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  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 3 cups shredded cheddar cheese ,...
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  • 6 cups thinly sliced yellow squash
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 1/2 teaspoon smoked sweet paprika
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  • 1 yellow squash, coarsely chopped
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  • 1 red bell pepper, coarsely chopped
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  • 2 cups dry couscous
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 pound beef stew meat, cut into...
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  • 1 (14.5 ounce) can stewed tomatoes
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  • 1 tablespoon balsamic vinegar
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  • 2 cloves garlic cloves, minced
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  • 1 cup water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large chopped onion
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  • 1 1/2 teaspoons salt (will be ad...
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  • 1 (6 ounce) package Laughing Cow...
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  • 1/2 cup broccoli , slaw
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  • 8 tablespoons butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup dry Italian red wine, di...
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  • 2 tablespoons red wine vinegar
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  • 8 ounces Pecorino Romano, shaved...
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  • 1/4 medium yellow skinned onion,...
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  • 1 lemon, zested and juiced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Hickory smoking chips
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  • 2 cups milk
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  • Roasted Red Pepper, recipe follows
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  • Rosemary sprigs
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  • Salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound crimini (baby portobello...
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  • 1 bunch kale, chopped, 4 to 5 cups
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  • 1 loaf crusty whole-grain bread
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  • 1/2 pound shiitake mushroom caps...
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  • 1 cup hazelnut or filbert nut pi...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 teaspoons lemon zest, eyeball it
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  • Salt and pepper
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  • 2 tablespoons extra-virgin olive...
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  • 1 cup grated Parmigiano-Reggiano
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  • 1/4 teaspoon freshly grated nutm...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 dash vanilla
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  • 1 cup sweet potato , cut into st...
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  • 1/2 cup shiitake mushroom , sliced
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  • 1 cup new potato , cut into strips
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  • 1/4 cup olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (8 ounce) package baby portabe...
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  • 1/2 cup carrot , chopped
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  • 1 teaspoon ground black pepper
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  • 1/4 cup sherry wine
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  • 1/4 cup all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 medium onions, finely diced
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  • 1 carrot, very finely chopped
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  • 1 celery rib, thinly sliced
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  • 3/4 pound (4 1/2 cups) thinly sl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all