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  • 10 Ingredients
  • 2 1/4 ozs all-purpose flour (about 1/...
  • 1 1/4 tsps salt-free Creole seasoning...
  • 1/8 tsp salt
  • 1/4 cup fat-free milk
  • 3/4 cup dry breadcrumbs
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 2 Tbsps olive oil
  • 1 1/2 lbs peeled and deveined shrimp
  • 1/2 cup diced onions
  • 1 Tbsp Worcestershire sauce
  • 1 tsp white sugar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1/2 cup olive oil, divided
  • 2 cups diced onion
  • 1 1/2 cups diced celery
  • 1 1/2 cups sliced green onions (about...
  • 1 1/2 cups diced green bell pepper
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsp butter
  • 1 large red onion, thinly sliced
  • 1 lb large shrimp with shells on (26...
  • 1/2 tsp McCormick® Garlic Powder
  • 1/2 tsp McCormick® Thyme Leaves
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 lbs skinless chicken thighs
  • 1 red bell pepper, chopped
  • 1 large onion, chopped
  • 2 stalks celery, diced
  • 15 ozs stewed tomatoes, canned, undra...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/4 cups HELLMANN'S or BEST FOODS R...
  • 2 Tbsps chopped fresh parsley
  • 3 Tbsps Creole mustard
  • 1 1/2 tsps fresh lemon juice
  • 3 1/2 tsps Cajun seasoning, divided
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 12 Ingredients
  • 1 (14.5 oz) can stewed tomatoes
  • 1/2 cup finely diced onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped celery
  • 1 dash hot pepper sauce
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 12 oz(s) raw, cleaned shrimp
  • 1/2 cup(s) chopped onion
  • 1/2 cup(s) chopped celery
  • 1 clove(s) garlic
  • 3 Tbsp(s) oil
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 2 Tbsps olive oil
  • 1 green bell pepper, chopped
  • Dash hot sauce
  • 1 tsp cayenne pepper
  • Kosher salt and freshly ground black...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 10 Ingredients
  • 2 (3.5-oz.) bags SUCCESS White Rice
  • 2 (14 1/2-oz.) cans stewed tomatoes,...
  • 1/2 green bell pepper, chopped (about...
  • 1 small onion, chopped
  • 1/2 cup chopped celery (about 2 ribs)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb uncooked peeled deveined large s...
  • 1 Tbsp Creole or Cajun seasoning*
  • 2 Tbsps vegetable oil, divided
  • 1 lb andouille sausage, cut crosswise...
  • 1 large onion, halved, thinly sliced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 pkg. (14 oz.) KRAFT Macaroni & Chee...
  • 1/2 cup fat-free milk
  • 1/2 cup chopped green peppers
  • 1/2 cup chopped onions
  • 1 Tbsp. oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 tsp paprika
  • 3/4 tsp pepper
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/4 tsp dried oregano
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1 celery rib, chopped
  • 1/2 cup chopped onion
  • 1 lb frozen, peeled, cooked, small sh...
  • 2 Tbsps vegetable oil
  • 1/2 cup chopped green pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
  • 6 Ingredients
  • 1 pkg. (14 oz.) KRAFT Deluxe Macaroni...
  • 1/2 cup chopped green peppers
  • 1/2 cup chopped fresh okra
  • 1 lb. cooked cleaned small shrimp
  • 1 can (14-1/2 oz.) crushed tomatoes,...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
  • 10 Ingredients
  • 1/2 stick(s) Butter
  • 1 tsp(s) Cayenne Pepper
  • 4 stalk(s) Celery, diced
  • 2 Tbsp(s) Flour
  • 1-2 whole(s) Green peppers, diced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 2 cups julienne celery
  • 3 Tbsps vegetable oil
  • 2 (14.5 oz) cans crushed tomatoes
  • 1 tsp ground black pepper
  • 1 tsp white sugar
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 9 Ingredients
  • 2 Tbsp. oil
  • 2 Tbsp. flour
  • 1 small green pepper, chopped
  • 2 stalks celery, chopped
  • 2 cloves garlic, minced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 Tbsps garlic powder
  • 2 1/2 Tbsps paprika
  • 1 tsp Crystal Hot sauce
  • 1 Tbsp Emeril's Creole Seasoning, rec...
  • 1 Tbsp dried thyme
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 2 lbs fresh shrimp
  • 1 cup chopped onion
  • 1 cup chopped green bell pepper
  • 1 cup chopped celery
  • 2 cloves garlic, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 3/4 cup all-purpose flour
  • 1 (6 oz) can tomato paste
  • 6 cloves garlic, diced
  • 1 (10 oz) can diced tomatoes with gre...
  • 3 lbs shrimp, peeled and deveined
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 24 Ingredients
  • 4 Tbsps unsalted butter
  • 1 medium onion, chopped
  • 2 stalks celery, thinly sliced
  • 1/2 green bell pepper, chopped
  • 2 cloves garlic, minced
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1-1/2 lb. medium-sized shrimp-peeled,...
  • 2 tsp. Creole seasoning
  • 12 oz. uncooked penne pasta
  • 2 Tbsp. butter
  • 4 green onions, sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 34 Ingredients
  • 1/4 cup grated Parmesan
  • 2 1/2 Tbsps paprika
  • 1/4 cup finely chopped onions
  • Salt and pepper
  • 1 tsp Creole or other whole-seed mustard
  • Show all (34)
  • Nutrition by Foodily 97% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 1 lb large shrimp in the shell, or ap...
  • 1 1/4 lbs sea or bay scallops
  • 3 Tbsps bacon fat or vegetable oil
  • 1/2 cup small diced or chopped onion
  • 1/2 cup small diced or chopped green...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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