LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 tsp olive oil
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  • 1 medium onion, chopped
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  • 1/2 cup green bell pepper, chopped
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  • 1/2 cup celery, chopped
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  • 2 cloves of garlic, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound uncooked peeled deveined...
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  • 1 tablespoon Creole or Cajun sea...
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  • 2 tablespoons vegetable oil, div...
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  • 1 pound andouille sausage, cut c...
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  • 1 large onion, halved, thinly sl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • Cooking spray
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  • 5 ounces andouille sausage, slic...
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  • 1/2 cup thinly sliced celery
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  • 2 garlic cloves, minced
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  • 1 (14.5-ounce) can diced tomatoe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
  • 7 Ingredients
  • 2 Tbsp. olive oil
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  • 1 medium onion, chopped
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  • 1 medium green bell pepper, chopped
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  • 1 jar (1 lb. 8 oz.) Ragu® Chunky...
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  • 1/2 cup bottled clam juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 2 Tbsp. oil
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  • 2 Tbsp. flour
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  • 1 small green pepper, chopped
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  • 2 stalks celery, chopped
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  • 2 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 pkg. (14 oz.) KRAFT Deluxe Mac...
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  • 1/2 cup chopped green peppers
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  • 1/2 cup chopped fresh okra
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  • 1 lb. cooked cleaned small shrimp
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  • 1 can (14-1/2 oz.) crushed tomat...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound large shrimp in the shel...
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  • 1 1/4 pounds sea or bay scallops
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  • 3 tablespoons bacon fat or veget...
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  • 1/2 cup small diced or chopped o...
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  • 1/2 cup small diced or chopped g...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
  • 9 Ingredients
  • 1 small onion, chopped
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped celery
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  • 2 teaspoons olive oil
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  • Basic Tomato sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LC
Low carb
  • 11 Ingredients
  • 2 pounds fresh shrimp
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  • 1 cup chopped onion
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 (3.5-oz.) bags SUCCESS White Rice
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  • 2 (14 1/2-oz.) cans stewed tomat...
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  • 1/2 green bell pepper, chopped (...
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  • 1 small onion, chopped
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  • 1/2 cup chopped celery (about 2...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 med. package uncooked, deveine...
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  • 4 Tbsp. Good Seasons Italian Vin...
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  • 1 rib celery, diced
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  • 1 Tbsp. minced garlic (equals ap...
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  • 1 small onion, diced fine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 2 teaspoons red wine vinegar
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  • 1 large red bell pepper , cut in...
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  • 1 large onion , halved, thinly s...
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  • 1 tablespoon creole seasoning or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 green bell pepper, chopped
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  • Dash hot sauce
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  • 1 teaspoon cayenne pepper
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  • Kosher salt and freshly ground b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon salt
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  • hot, cooked rice
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  • 2 lbs raw shrimp , peeled & deve...
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  • 1 lb smoked sausage , thinly sliced
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  • 2 cloves garlic , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 onion , chopped
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  • 1 green bell pepper , chopped
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  • 1 garlic clove , minced
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  • 1/4 cup cayenne pepper sauce
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  • hot cooked rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 garlic cloves , sliced
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  • 6 slices bacon
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  • cooked rice
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  • 1 large onion , cut in half and...
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  • 2 lbs shrimp , shelled and deveined
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped bell pepper (green)
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  • 1 lb shrimp , peeled and deveine...
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  • 1/2 cup minced onion
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  • 2 tablespoons minced parsley
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  • 1 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup all-purpose flour
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  • 1 (6 ounce) can tomato paste
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  • 6 cloves garlic, diced
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  • 1 (10 ounce) can diced tomatoes...
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  • 3 pounds shrimp, peeled and deve...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons chili powder
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  • 1 (15 ounce) can chopped tomatoes
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  • 1/2 cup green pepper , finely ch...
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  • 2 cups cooked white rice
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  • 2 tablespoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 1/2 cups hot cooked rice
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  • 1 (28 ounce) can diced tomatoes...
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  • 1/2 teaspoon salt
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  • 1 1/2 cups uncooked shrimp , pee...
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  • 1 green pepper , cut into 1 inch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup vegetable oil (or canola)
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  • 1 bunch green onion , chopped
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  • 1/2 teaspoon hot pepper sauce (T...
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  • 1 (6 ounce) can tomato paste
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  • 2-3 garlic cloves , chopped fine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 tablespoons tomato paste
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  • 1/2 teaspoon crushed red pepper,...
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  • 1 1/2 teaspoons hot pepper sauce
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  • 3 cups finely chopped, peeled, s...
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  • 1/4 cup chopped fresh parsley
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all