• 11 Ingredients
  • 1 pound uncooked peeled deveined...
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  • 1 tablespoon Creole or Cajun sea...
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  • 2 tablespoons vegetable oil, div...
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  • 1 pound andouille sausage, cut c...
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  • 1 large onion, halved, thinly sl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/4 ounces all-purpose flour (...
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  • 1 1/4 teaspoons salt-free Creole...
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  • 1/8 teaspoon salt
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  • 1/4 cup fat-free milk
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  • 3/4 cup dry breadcrumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoon butter
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  • 1 large red onion, thinly sliced
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  • 1 pound large shrimp with shells...
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  • 1/2 teaspoon McCormick® Garlic P...
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  • 1/2 teaspoon McCormick® Thyme Le...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 7 Ingredients
  • 2 Tbsp. olive oil
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  • 1 medium onion, chopped
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  • 1 medium green bell pepper, chopped
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  • 1 jar (1 lb. 8 oz.) Ragu® Chunky...
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  • 1/2 cup bottled clam juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 Tbsp. oil
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  • 2 Tbsp. flour
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  • 1 small green pepper, chopped
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  • 2 stalks celery, chopped
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  • 2 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pkg. (14 oz.) KRAFT Macaroni &...
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  • 1/2 cup fat-free milk
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  • 1/2 cup chopped green peppers
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  • 1/2 cup chopped onions
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  • 1 Tbsp. oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pkg. (14 oz.) KRAFT Deluxe Mac...
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  • 1/2 cup chopped green peppers
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  • 1/2 cup chopped fresh okra
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  • 1 lb. cooked cleaned small shrimp
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  • 1 can (14-1/2 oz.) crushed tomat...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 pounds skinless chicken thighs
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  • 1 red bell pepper, chopped
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  • 1 large onion, chopped
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  • 2 stalks celery, diced
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  • 15 ounces stewed tomatoes, canne...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon paprika
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  • 3/4 teaspoon pepper
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small onion, chopped
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  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup chopped celery
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  • 2 teaspoons olive oil
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  • Basic Tomato sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 pounds fresh shrimp
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  • 1 cup chopped onion
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    +
  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 (3.5-oz.) bags SUCCESS White Rice
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  • 2 (14 1/2-oz.) cans stewed tomat...
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  • 1/2 green bell pepper, chopped (...
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  • 1 small onion, chopped
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    +
  • 1/2 cup chopped celery (about 2...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 cups chopped onion
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  • 1 cup diced celery
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  • 1 cup chopped green bell pepper
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  • 1 teaspoon dried basil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 med. package uncooked, deveine...
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  • 4 Tbsp. Good Seasons Italian Vin...
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  • 1 rib celery, diced
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  • 1 Tbsp. minced garlic (equals ap...
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  • 1 small onion, diced fine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
  • 10 Ingredients
  • 1/2 stick(s) Butter
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  • 1 teaspoon(s) Cayenne Pepper
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  • 4 stalk(s) Celery, diced
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  • 2 tablespoon(s) Flour
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    +
  • 1-2 whole(s) Green peppers, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 ounce(s) raw, cleaned shrimp
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  • 1/2 cup(s) chopped onion
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    +
  • 1/2 cup(s) chopped celery
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    +
  • 1 clove(s) garlic
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  • 3 tablespoon(s) oil
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 celery rib, chopped
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  • 1/2 cup chopped onion
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  • 1 pound frozen, peeled, cooked,...
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  • 2 tablespoons vegetable oil
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    +
  • 1/2 cup chopped green pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups shrimp stock
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  • 1/4 cup parsley , finely chopped
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    +
  • 16 ounces fire roasted tomatoes
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  • Tabasco sauce , to taste
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  • 1 garlic clove , minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (14.5 ounce) can stewed tomatoes
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  • 1/2 cup finely diced onion
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup chopped celery
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    +
  • 1 dash hot pepper sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 cloves garlic, chopped
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  • 1 tablespoon all-purpose flour
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    +
  • 1/2 cup green bell pepper, chopped
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    +
  • 1/4 cup white wine
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    +
  • 1 tablespoon fresh parsley, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 2 teaspoons red wine vinegar
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    +
  • 1 large red bell pepper , cut in...
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  • 1 large onion , halved, thinly s...
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    +
  • 1 tablespoon creole seasoning or...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 1/2 pounds peeled and deveined...
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    +
  • 1/2 cup diced onions
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    +
  • 1 tablespoon Worcestershire sauce
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    +
  • 1 teaspoon white sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon salt
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    +
  • hot, cooked rice
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    +
  • 2 lbs raw shrimp , peeled & deve...
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    +
  • 1 lb smoked sausage , thinly sliced
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    +
  • 2 cloves garlic , chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 green bell pepper , chopped
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1/4 cup cayenne pepper sauce
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    +
  • hot cooked rice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (8 ounce) can tomato sauce
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    +
  • 1/4 cup melted margarine
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    +
  • 1 cup water
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    +
  • 1/2 cup chopped onion
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    +
  • 2 cups hot cooked rice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all

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