LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 tsp olive oil
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  • 1 medium onion, chopped
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  • 1/2 cup green bell pepper, chopped
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  • 1/2 cup celery, chopped
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  • 2 cloves of garlic, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound uncooked peeled deveined...
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  • 1 tablespoon Creole or Cajun sea...
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  • 2 tablespoons vegetable oil, div...
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  • 1 pound andouille sausage, cut c...
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  • 1 large onion, halved, thinly sl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/4 ounces all-purpose flour (...
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  • 1 1/4 teaspoons salt-free Creole...
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  • 1/8 teaspoon salt
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  • 1/4 cup fat-free milk
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  • 3/4 cup dry breadcrumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 2 Tbsp. olive oil
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  • 1 medium onion, chopped
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  • 1 medium green bell pepper, chopped
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  • 1 jar (1 lb. 8 oz.) Ragu® Chunky...
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  • 1/2 cup bottled clam juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pound large shrimp in the shel...
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  • 1 1/4 pounds sea or bay scallops
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  • 3 tablespoons bacon fat or veget...
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  • 1/2 cup small diced or chopped o...
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  • 1/2 cup small diced or chopped g...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 23 Ingredients
  • 1/4 cup bacon drippings
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  • 1/4 cup all-purpose flour
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  • 1 1/2 cups chopped onions (about...
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  • 1 cup chopped shallots (about 4)
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  • 1 cup chopped celery (about 2 st...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 pounds fresh shrimp
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  • 1 cup chopped onion
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/2 cup olive oil, divided
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  • 2 cups diced onion
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  • 1 1/2 cups diced celery
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  • 1 1/2 cups sliced green onions (...
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  • 1 1/2 cups diced green bell pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 12 ounce(s) raw, cleaned shrimp
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  • 1/2 cup(s) chopped onion
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  • 1/2 cup(s) chopped celery
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  • 1 clove(s) garlic
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  • 3 tablespoon(s) oil
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1 celery rib, chopped
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  • 1/2 cup chopped onion
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  • 1 pound frozen, peeled, cooked,...
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  • 2 tablespoons vegetable oil
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  • 1/2 cup chopped green pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 2 cups shrimp stock
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  • 1/4 cup parsley , finely chopped
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  • 16 ounces fire roasted tomatoes
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  • Tabasco sauce , to taste
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  • 1 garlic clove , minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 2 cups canned tomato sauce
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  • 2 strips celery, chopped
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  • 2 onions, chopped
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  • 1 teaspoon dried rosemary
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  • 4 tomatoes, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (14.5 ounce) can stewed tomatoes
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  • 1/2 cup finely diced onion
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped celery
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  • 1 dash hot pepper sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (14 ounce) can hunt's cajun-st...
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  • 3 lbs shrimp , cleaned and deveined
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  • 1 bay leaf
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  • 3 onions , chopped
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  • 1 tablespoon tony chacherie caju...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 cups julienne celery
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  • 3 tablespoons vegetable oil
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  • 2 (14.5 ounce) cans crushed toma...
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  • 1 teaspoon ground black pepper
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  • 1 teaspoon white sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 6 cloves garlic, chopped
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  • 1 tablespoon all-purpose flour
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    +
  • 1/2 cup green bell pepper, chopped
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  • 1/4 cup white wine
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  • 1 tablespoon fresh parsley, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 2 teaspoons red wine vinegar
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  • 1 large red bell pepper , cut in...
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  • 1 large onion , halved, thinly s...
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  • 1 tablespoon creole seasoning or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pounds peeled and deveined...
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  • 1/2 cup diced onions
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  • 1 tablespoon Worcestershire sauce
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  • 1 teaspoon white sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 green bell pepper, chopped
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    +
  • Dash hot sauce
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    +
  • 1 teaspoon cayenne pepper
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    +
  • Kosher salt and freshly ground b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon salt
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  • hot, cooked rice
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  • 2 lbs raw shrimp , peeled & deve...
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  • 1 lb smoked sausage , thinly sliced
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  • 2 cloves garlic , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 onion , chopped
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  • 1 green bell pepper , chopped
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  • 1 garlic clove , minced
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    +
  • 1/4 cup cayenne pepper sauce
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    +
  • hot cooked rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 garlic cloves , sliced
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  • 6 slices bacon
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  • cooked rice
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  • 1 large onion , cut in half and...
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  • 2 lbs shrimp , shelled and deveined
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup onion , chopped
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    +
  • salt , to taste
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    +
  • 1 tablespoon tomato paste
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  • 1 garlic clove
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    +
  • 1/2 cup chili sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped bell pepper (green)
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    +
  • 1 lb shrimp , peeled and deveine...
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    +
  • 1/2 cup minced onion
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    +
  • 2 tablespoons minced parsley
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  • 1 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup all-purpose flour
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    +
  • 1 (6 ounce) can tomato paste
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    +
  • 6 cloves garlic, diced
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  • 1 (10 ounce) can diced tomatoes...
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  • 3 pounds shrimp, peeled and deve...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all