LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 tsp olive oil
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  • 1 medium onion, chopped
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  • 1/2 cup green bell pepper, chopped
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  • 1/2 cup celery, chopped
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  • 2 cloves of garlic, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 24 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 medium onion, chopped
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  • 2 stalks celery, thinly sliced
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  • 1/2 green bell pepper, chopped
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  • 2 cloves garlic, minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 2 1/4 ounces all-purpose flour (...
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  • 1 1/4 teaspoons salt-free Creole...
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  • 1/8 teaspoon salt
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  • 1/4 cup fat-free milk
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  • 3/4 cup dry breadcrumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsp. oil
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  • 2 Tbsp. flour
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  • 1 small green pepper, chopped
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  • 2 stalks celery, chopped
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  • 2 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 pound large shrimp in the shel...
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  • 1 1/4 pounds sea or bay scallops
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  • 3 tablespoons bacon fat or veget...
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  • 1/2 cup small diced or chopped o...
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  • 1/2 cup small diced or chopped g...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon paprika
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  • 3/4 teaspoon pepper
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 23 Ingredients
  • 1/4 cup bacon drippings
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  • 1/4 cup all-purpose flour
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  • 1 1/2 cups chopped onions (about...
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  • 1 cup chopped shallots (about 4)
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  • 1 cup chopped celery (about 2 st...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups chopped onion
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  • 1 cup diced celery
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  • 1 cup chopped green bell pepper
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  • 1 teaspoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 stick(s) Butter
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  • 1 teaspoon(s) Cayenne Pepper
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  • 4 stalk(s) Celery, diced
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  • 2 tablespoon(s) flour
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  • 1-2 whole(s) Green peppers, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 2 cups shrimp stock
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  • 1/4 cup parsley , finely chopped
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  • 16 ounces fire roasted tomatoes
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  • Tabasco sauce , to taste
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  • 1 garlic clove , minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 (14 ounce) can hunt's cajun-st...
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  • 3 lbs shrimp , cleaned and deveined
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  • 1 bay leaf
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  • 3 onions , chopped
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  • 1 tablespoon tony chacherie caju...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 cups julienne celery
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  • 3 tablespoons vegetable oil
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  • 2 (14.5 ounce) cans crushed toma...
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  • 1 teaspoon ground black pepper
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  • 1 teaspoon white sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 6 cloves garlic, chopped
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  • 1 tablespoon all-purpose flour
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  • 1/2 cup green bell pepper, chopped
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  • 1/4 cup white wine
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  • 1 tablespoon fresh parsley, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 25 Ingredients
  • 2 1/2 tablespoons paprika
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  • Dash of Worcestershire sauce
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  • 1/2 cup chopped green onions
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  • 2 cups chopped onions
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  • 2 pounds peeled, seeded and chop...
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  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon salt
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  • hot, cooked rice
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  • 2 lbs raw shrimp , peeled & deve...
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  • 1 lb smoked sausage , thinly sliced
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  • 2 cloves garlic , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 (8 ounce) can tomato sauce
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  • 1/4 cup melted margarine
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  • 1 cup water
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  • 1/2 cup chopped onion
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  • 2 cups hot cooked rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup chopped bell pepper (green)
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  • 1 lb shrimp , peeled and deveine...
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  • 1/2 cup minced onion
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  • 2 tablespoons minced parsley
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  • 1 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup all-purpose flour
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  • 1 (6 ounce) can tomato paste
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  • 6 cloves garlic, diced
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  • 1 (10 ounce) can diced tomatoes...
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  • 3 pounds shrimp, peeled and deve...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 (10 ounce) can Rotel tomatoes
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  • 6 teaspoons sugar
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  • 1/2 cup chopped bell pepper
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  • 1 cup chopped celery
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  • 1 teaspoon flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup vegetable oil (or canola)
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  • 1 bunch green onion , chopped
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  • 1/2 teaspoon hot pepper sauce (T...
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  • 1 (6 ounce) can tomato paste
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  • 2-3 garlic cloves , chopped fine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 teaspoon tbsps flour
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  • 1 bay leaf (remove before serving)
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  • 2 tablespoons minced parsley
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  • 2 lbs shrimp , peeled & deveined
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  • 2 celery ribs , chopped fine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 tablespoons tomato paste
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  • 1/2 teaspoon crushed red pepper,...
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  • 1 1/2 teaspoons hot pepper sauce
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  • 3 cups finely chopped, peeled, s...
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  • 1/4 cup chopped fresh parsley
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • olive oil
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  • 8 slices yellow onions (1/4-inch...
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  • 1 1/2 teaspoons dried oregano
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  • 1 1/4 lbs large shrimp , peeled...
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  • 2 lbs pork shoulder
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all