LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 tsp olive oil
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  • 1 medium onion, chopped
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  • 1/2 cup green bell pepper, chopped
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  • 1/2 cup celery, chopped
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  • 2 cloves of garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 pounds skinless chicken thighs
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  • 1 red bell pepper, chopped
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  • 1 large onion, chopped
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  • 2 stalks celery, diced
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  • 15 ounces stewed tomatoes, canne...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 (14 ounce) can hunt's cajun-st...
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  • 3 lbs shrimp , cleaned and deveined
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  • 1 bay leaf
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  • 3 onions , chopped
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  • 1 tablespoon tony chacherie caju...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 6 cloves garlic, chopped
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  • 1 tablespoon all-purpose flour
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  • 1/2 cup green bell pepper, chopped
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  • 1/4 cup white wine
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  • 1 tablespoon fresh parsley, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 3 teaspoons minced garlic
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  • cajun seasoning
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  • 2 (10 1/2 ounce) cans condensed...
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  • Tabasco sauce
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  • 3 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 cup vegetable oil (or canola)
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  • 1 bunch green onion , chopped
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  • 1/2 teaspoon hot pepper sauce (T...
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  • 1 (6 ounce) can tomato paste
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  • 2-3 garlic cloves , chopped fine
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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