• 14 Ingredients
  • 1 pound large shrimp (about 20),...
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 9 shallots (8 ounces), chopped
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  • 1/2 bulb fennel (8 ounces), chopped
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  • 1 large carrot (6 ounces), chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 medium (18 oz. or so) can crus...
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  • 1 medium can tomato sauce
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  • 4 Cups water
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  • 1 lb. medium cooked shrimp, shel...
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  • 2 tsp. SEAFOOD SOUP BASE AND SEA...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 4 cups fat-free milk
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  • 2 cups diced peeled baking potato
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  • 1 teaspoon Cajun seasoning for s...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 pounds unpeeled large shrimp
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  • 4 ears corn
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  • Cooking spray
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  • 2 cups coarsely chopped onion
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  • 5 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 teaspoons butter or margarine
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  • 1 small onion, finely chopped
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  • 1 carrot, finely chopped
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  • 1 rib celery, finely chopped
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  • 1 clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 3 cups hot cooked rice
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  • 2 large plum tomatoes
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  • 1 tsp. vegetable oil
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  • 1/4 cup sliced green onions
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  • 1/2 inch piece gingerroot, finel...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 teaspoons butter or margarine
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  • 1 small onion, finely chopped
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  • 1 carrot, finely chopped
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  • 1 rib celery, finely chopped
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  • 1 clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup onion , chopped
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  • 1/2 teaspoon crushed red pepper...
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  • 3 1/2 cups milk
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  • 8 ounces shrimp , peeled, devein...
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  • 1 potato , peeled and diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 2 mangoes , very ripe (peeled, p...
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  • 1/2 cup poblano pepper, seeded a...
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  • Seasoning Mix
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  • 3/4 cup all-purpose flour
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  • 1/2 cup green bell pepper , seed...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup raw rice
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  • 2 tomatoes , peeled and chopped
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  • 4 (8 ounce) bottles clam juice (...
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  • 2 garlic cloves , chopped
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  • 1 tablespoon fresh parsley , cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb large shrimp
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  • 2 cups diced peeled baking potatoes
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  • 1/4 teaspoon salt
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  • 2 cans cream-style corn
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  • 1/4 teaspoon pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 (15 ounce) cans creamed corn
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  • 1 teaspoon cajun seasoning (such...
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  • 1/4 teaspoon salt
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  • 2 cups potatoes , peeled and diced
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  • 1 lb raw shrimp , peeled and dev...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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