• 7 Ingredients
  • 1 tbs rice bran oil
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  • 1 tbs sesame seeds
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  • 1 fresh chilli, diced
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  • 200 g (7 oz) broccoli florets
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  • 200 g (7 oz) fresh spinach, shre...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 lb / 2 1/2 cups dried posole /...
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  • 1 medium white or yellow onion
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  • 5 cups great-tasting broth (see...
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  • 1 serrano chile, seeded and minced
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  • 2 cups / 12 ounces cooked mung b...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 naan bread , warmed, to serve
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  • 1 large sweet potato , cut into...
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  • 450.0ml vegetable stock
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  • 2 tomatoes , chopped
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  • 1 small onion , grated or finely...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3/4 lbs pork sausage cut into pi...
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  • 1 ham hock
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  • 1 large onion diced
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  • 2 small celery stalks diced
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  • 4 C duck stock (or chicken stock)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 cups low-sodium vegetable stoc...
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  • 1/2 cup uncooked brown rice
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  • 8 cherry tomatoes, halved (or qu...
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  • 3/4 cup zucchini, diced
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  • 2 tablespoons pine nuts
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 large onions , chopped
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  • 85.0g pitted prunes
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  • 2 tbsp redcurrant jelly
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  • 2 tbsp olive oil
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  • 2 tbsp red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 300 g of pork steak
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  • 1 tbsp of olive oil
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  • 1000 g of peeled quartered potatoes
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  • 400 g of thinly shredded cabbage
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  • 1 L of vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 250.0ml hot vegetable stock
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  • 210.0g jar roasted peppers , dra...
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  • zest 1 lemon , juice of ½ lemon
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  • ½ red onion , finely sliced
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  • 200.0g bulghar wheat
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 ripe pears , peeled and cut in...
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  • 500 g red cabbage , finely shredded
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  • small piece fresh ginger , grated
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  • 2 tbsp balsamic vinegar
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  • 450 g pork fillet , trimmed of a...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 x bundle Udon Noodles
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  • 2 tbsp Dashi Miso Soybean Paste
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  • 2 cup boiling water
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  • silken tofu, cut into cubes
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  • 1 tbsp dried shredded wakame
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 large white onion
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  • 2 cloves of garlic
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  • 1 tsp cumin
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  • 1 1/2 tsp chili powder (add more...
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  • 1 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 2 Tbs. olive oil
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  • 4 slices Italian bread, cut into...
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  • 4 scallions, chopped
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  • 1 or 2 cloves garlic, minced
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  • 8 oz. white mushrooms, trimmed a...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 1 kg mussels , cleaned
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  • 2 tablespoons shredded ginger
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  • 3 cups fish stock
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  • 2 teaspoons shredded fresh lemon...
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  • 2 stalks lemongrass , finely cho...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 1/2 cup chopped fresh parsley
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  • 1-1/2 tsp ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons ground black pepper
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  • 5 small red potatoes, cubed
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  • 3/4 cup water
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  • 1/2 cup vegetable broth
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  • 2 cups shredded kale
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/4 teaspoon saffron threads
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  • 5 garlic cloves, crushed
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  • 1 onion, diced
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  • 1/2 teaspoon mixed spice
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  • 1 1/2 tablespoons tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 lrg Garlic cloves
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  • 12 Littleneck clams, in the sh...
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  • 2 Fresh cayenne peppers or red...
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  • 1/4 cup Finely-chopped garlic
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  • 2 small Lobsters, raw in the s...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons vegetarian baked b...
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  • 2 tablespoons yellow moong dal,...
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  • 1/3 cup cabbage , shredded
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  • For stock
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup chopped onions
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped celery
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  • Creole spice
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  • Chopped scallions, for garnish
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons chili powder
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  • 2 (15 ounce) cans ranch style beans
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  • 2 (15 ounce) cans stewed tomatoes
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  • 2 lbs ground beef
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  • 1 head cabbage , shredded
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • fresh cilantro or epazote (if yo...
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  • 1 (4 ounce) can chipotle chiles...
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  • 1 (10 ounce) can garbanzo beans...
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  • 1 (10 ounce) can vegetable broth
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  • 1 (32 ounce) can chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 can crushed tomatoes, 28 ounces
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  • 1 large shallot, finely chopped
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  • 1 (28-ounce) can diced tomatoes...
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  • 1/2 ten-ounce sack triple washed...
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  • Salt and pepper to your taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 onion , chopped
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  • 2 (425 g) cans chopped tomatoes
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  • 2 tablespoons olive oil
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  • 2 lavash bread
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  • 2 minced garlic cloves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 3 fresh sage sprigs
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  • 3 fresh parsley sprigs
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  • chopped fresh parsley , for garnish
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  • 8 tablespoons diced lean ham
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup hot bouillabaisse broth
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  • 3 quarts bouillabaisse fish brot...
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  • 1 to 2 teaspoons cracked black p...
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  • 1 pound fresh shrimp, peeled and...
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  • 1 teaspoon each salt and freshly...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all