• 8 Ingredients
  • 2 cups couscous
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  • 2 cups hot vegetable stock
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  • 1 cup loosely packed mint leaves...
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  • 10 fresh dates, roughly diced
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  • 1 cup walnut, roughly chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • rotisserie chicken, chopped or t...
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  • curry mayo (recipe above, use ja...
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  • dried cranberries
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  • roasted cashews, chopped into sm...
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  • cilantro, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ teaspoon kosher salt (or more...
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  • ¼ teaspoon freshly ground black...
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  • 3 to 4 cups cooked chicken, shre...
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  • ½ cup low-fat Greek yogurt
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  • 1/3 cup low-fat mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 tablespoons EVOO
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  • 1 lemon, juiced
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  • 4 1/2 teaspoons chili powder
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  • Salt and pepper
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  • 1 1/2 pounds baby carrots, halve...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup chicken breast, cooked and...
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  • 1/4 cup corn
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  • 1/4 cup black beans, rinsed and...
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  • 1/4 cup green onions, chopped
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  • 1/4 cup tomatoes, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces soba noodles
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  • 8 small chicken cutlets (1 1/2 p...
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  • kosher salt and black pepper
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  • 6 tablespoons canola oil
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  • 3 tablespoons rice vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound boneless chicken breast,...
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  • 1 large head romaine lettuce, to...
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  • 8 ounces sharp cheddar, cut into...
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  • 1 Granny Smith apple, cored and...
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  • 1 cup candied or spiced walnuts...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 tablespoons mayonnaise
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  • 2 tablespoons sweet chili sauce
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  • 2 teaspoons sriracha
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  • 1 pound raw, peeled and deveined...
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  • 2 tablespoons cornstarch
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup plus 2 tablespoons plain...
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  • 2 teaspoons extra virgin olive oil
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  • 2 green onions, green and white...
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  • 1/2 cup packed finely chopped fr...
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  • 1 pound lean ground turkey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 small chicken breasts
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  • salt and pepper to taste
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    +
  • 6 cups romaine or other lettuce,...
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  • 1 cup tomato, diced
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  • 1 large avocado, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil spray (I used my Misto)
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  • 2 tsp olive oil
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  • 6 tbsp whole wheat Italian seaso...
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  • 2 tbsp panko
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  • 16 oz (2 large) skinless boneles...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound asparagus, trimmed and...
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  • 2 navel oranges (see notes)
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    +
  • About 1 1/2 cups vegetable oil
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  • 4 fresh wonton wrappers, cut int...
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  • 6 cups finely shredded cabbage
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 ounces green beans, trimmed a...
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  • 8 ounces whole-wheat, kamut, or...
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  • 1/4 cup white balsamic or apple...
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  • 1 teaspoon minced garlic
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  • Kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons butter
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  • 1 cup shredded carrots
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  • 1 cup chopped celery
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  • 4 tablespoons butter
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    +
  • 3/4 cup white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 chicken breasts, cooked and to...
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  • 1/4 cup sour cream
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    +
  • 1/4 cup mayo
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    +
  • 1 celery rib, chopped
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    +
  • 1/4 cup walnuts
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Kosher salt
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    +
  • Pepper
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    +
  • 3 to 4 cups cooked chicken, shr...
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    +
  • ½ cup low-fat Greek yogurt
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    +
  • 1/3 cup low-fat mayonnaise
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup sour cream
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    +
  • 4 teaspoons lime juice
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    +
  • 2 tablespoons minced chipolte ch...
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    +
  • 1 teaspoon cumin
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    +
  • 1 teaspoon chili powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 boneless skinless chicken brea...
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  • 1½ cups seedless black grapes, h...
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    +
  • 1 large apple, washed, cored, an...
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    +
  • 1½ cups celery, coarsely chopped
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    +
  • ¼ cup white onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons vegetable oil
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    +
  • 2 teaspoons Chinese five-spice p...
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  • 1 teaspoon sugar
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    +
  • 4 boned, skinned chicken breast...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 tablespoons fresh lemon juice
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    +
  • 4 tablespoons extra-virgin olive...
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    +
  • Kosher salt and pepper
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    +
  • 2 8-ounce packages sliced mushrooms
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    +
  • 1/2 cup shredded Jarlsberg or Sw...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 x small corn tortillas , day old
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    +
  • 8 x oil
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    +
  • 1 pound chipotle lime shrimp
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    +
  • 4 cups romaine lettuce , shredded
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    +
  • 2 cups pico de gallo
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup chicken breast, cooked and...
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    +
  • 1/4 cup corn
    -
    +
  • 1/4 cup black beans, rinsed and...
    -
    +
  • 1/4 cup green onions, chopped
    -
    +
  • 1/4 cup tomatoes, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 7 oz cooked chicken breast, shre...
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    +
  • 2 tbsp light mayonnaise
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    +
  • 1 small scallion, chopped
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    +
  • 2 tsp lime juice
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    +
  • 2 tbsp chopped cilantro
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 avocados
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    +
  • 1 cup buttermilk
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    +
  • 1 scallion, chopped
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    +
  • 1/4 cup fresh parsley leaves
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    +
  • 1/4 cup fresh mint leaves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 red chillies , shredded
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    +
  • 2 cooked skinless chicken breast...
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    +
  • 4.0 tbsp Thai fish sauce
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    +
  • ½ small white cabbage , shredded
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    +
  • 1.0 tbsp soft brown sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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