• 13 Ingredients
  • 4 small chicken breasts
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  • salt and pepper to taste
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  • 6 cups romaine or other lettuce,...
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  • 1 cup tomato, diced
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  • 1 large avocado, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon chili powder (optio...
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  • 2 cups shredded romaine
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  • 2 scallions, chopped
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  • 2 pita bread, each cut in half
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 ounces fresh crabmeat
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  • 1 medium avocado, peeled and cho...
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  • 1/3 cup finely chopped onion
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  • 1/3 cup finely chopped red bell...
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  • 2 Tbsp. chopped pickled jalapeño...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup shredded pepper Jack cheese
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  • 2 cups shredded romaine lettuce
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  • 12 ounces 93%-lean ground beef
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  • 1 tablespoon chopped pickled jal...
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  • 1 cup refried beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 medium onion, thinly sliced
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  • 2 tablespoons reduced-fat sour c...
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  • 2 tablespoons chopped fresh cila...
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  • 1 14-ounce can petite diced toma...
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  • 1 cup shredded romaine lettuce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup canola oil mayonnaise
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  • 2 tablespoons ketchup
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  • 1 teaspoon dijon mustard
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  • 1 ounce 99% fatfree lean ground...
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  • 1/2 small onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 6 whole wheat tortillas , 8 inch...
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  • 1 1/2 cups homemade or your favo...
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  • 2 15-ounce cans black beans , ri...
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  • 1 medium red bell pepper , diced
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  • 1 medium yellow bell pepper , diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 multigrain wrap (10" diameter)...
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  • 4 teaspoons low-fat mayonnaise
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  • 1/4 cup shredded reduced-fat Che...
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  • 4 ounces deli-sliced salt-free t...
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  • 1/2 cup chopped romaine lettuce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 egg
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  • 1 small onion , grated and drained
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    +
  • 1/4 cup dried bread crumbs
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  • 1/2 tsp salt
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  • 1/4 tsp pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Burgers:
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  • 1.5 pounds ground beef
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  • 1 heaping tablespoon reduced sod...
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  • Salsa
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  • ¼ of a red onion
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup canola oil mayonnaise
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    +
  • 2 tablespoons ketchup
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    +
  • 1 teaspoon dijon mustard
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    +
  • 1 ounce 99% fatfree lean ground...
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    +
  • 1/2 small onion, finely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cup Kraft Mayonnaise
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  • 3 Tbsp. Dijon mustard
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  • 1 cup diced onion
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  • 1 cup Kraft Parmesan/Romano Chee...
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  • 1 cup dill pickles, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup white balsamic vinegar
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  • 4 salmon fillets , (about 6 oz/1...
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  • 1/4 tsp cracked peppercorns
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  • 4 corn cobs
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  • 1 cup sugar snap peas
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 medium clove garlic
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  • 1/2 large jalapeño pepper
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  • 1 tablespoon honey
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  • 2 teaspoons toasted sesame oil
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  • 2 tablespoons fermented black be...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 multigrain wrap (10" diameter)...
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    +
  • 4 teaspoons low-fat mayonnaise
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    +
  • 1/4 cup shredded reduced-fat Che...
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    +
  • 4 ounces deli-sliced salt-free t...
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    +
  • 1/2 cup chopped romaine lettuce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 flour tortillas (8 to 10 inche...
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  • 2 cups shredded Monterey Jack ch...
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  • 1 large tomato, chopped (1 cup)
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    +
  • 1/2 cup real bacon pieces (from...
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  • 1 package (4 ounces) frozen cook...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (14.5 ounce) can diced tomatoes
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  • 1/2 teaspoon salt
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  • 2 (8 ounce) cartons Lucerne Whip...
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  • 3 cups crushed tortilla chips
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  • 2 pounds skinless, boneless chic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 garlic cloves
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  • 1 teaspoon chili powder
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  • 7 cups fat-skimmed chicken broth
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  • 3/4 cup shredded reduced-fat ch...
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  • 1 1/2 pounds boned skinned chic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 green onions, chopped
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  • 2 tablespoons olive oil
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    +
  • 3/4 cup chopped pickled jalapeno...
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  • 1 (8 ounce) package shredded Che...
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    +
  • 1 (24 ounce) jar mild salsa
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 pieces halibut
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    +
  • 2/3 cup cider vinegar
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    +
  • 1 garlic clove , pressed or minced
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  • 1 teaspoon cumin seed (ground cu...
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  • 1/3 cup extra virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 pounds mahi mahi fillet, skin...
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  • 2 eggs
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    +
  • 1 1/2 cups cornstarch
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  • 1 1/2 cups milk
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    +
  • 2 teaspoons kosher salt
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup grapeseed oil
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    +
  • 2 cups field greens
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    +
  • 1 to 2 tablespoons Big Daddy Sea...
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    +
  • 4 boneless/skinless chicken brea...
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    +
  • 3 eggs, beaten
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup cilantro , chopped (opti...
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    +
  • 1 cup cooked converted rice
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    +
  • 1/2 cup red bell pepper , diced
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    +
  • 1/4 cup red onion , chopped
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    +
  • 1 ripe mango , peeled and cut in...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons nonfat sour cream
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    +
  • 1 garlic clove , minced or 4 oun...
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    +
  • 4 large tortillas
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    +
  • 3/4 cup shredded reduced-fat mon...
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    +
  • 4 cups shredded lettuce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup mayonnaise
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    +
  • 4 jalapeno peppers, chopped
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    +
  • 1 lb shrimp , chopped (I used wh...
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    +
  • 2 cloves garlic , minced
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    +
  • 2 cups monterey jack cheese , sh...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all