• 8 Ingredients
  • ½ teaspoon kosher salt (or more...
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    +
  • ¼ teaspoon freshly ground black...
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    +
  • 3 to 4 cups cooked chicken, shre...
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    +
  • ½ cup low-fat Greek yogurt
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    +
  • 1/3 cup low-fat mayonnaise
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces soba noodles
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    +
  • 8 small chicken cutlets (1 1/2 p...
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    +
  • kosher salt and black pepper
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    +
  • 6 tablespoons canola oil
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    +
  • 3 tablespoons rice vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 ounces green beans, trimmed a...
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    +
  • 8 ounces whole-wheat, kamut, or...
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    +
  • 1/4 cup white balsamic or apple...
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    +
  • 1 teaspoon minced garlic
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    +
  • Kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 cups shredded cooked chicken (...
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    +
  • 5 tablespoons mayonnaise
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    +
  • 2 tablespoons minced shallot
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    +
  • 1 1/2 teaspoons Dijon mustard
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    +
  • grated zest of and juice of ½ lemon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 Manicotti shells
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    +
  • 8 ounces arugula
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    +
  • 1 tablespoon olive oil
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    +
  • 1 small yellow onion, chopped
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    +
  • 15 ounces ricotta cheese
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons honey
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    +
  • 2 tablespoons plus 1 teaspoon ol...
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    +
  • 5 tablespoons fresh lemon juice
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    +
  • kosher salt and black pepper
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    +
  • 1/4 small green cabbage (1/2 pou...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 ½ Cups ketchup
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    +
  • 3 Tablespoons Dijon Mustard
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    +
  • 4 Tablespoons worcestershire sauce
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    +
  • 2 Tablespoons apple cider vinegar
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    +
  • 1 ½ Tablespoons lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 boneless pork shoulder (about...
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    +
  • 8 floury baps
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    +
  • 1 large onion, peeled and finely...
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    +
  • 8 garlic cloves, peeled and roug...
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    +
  • 1/2 tablespoon of Tabasco
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    +
  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 leeks, two cut in half and one...
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    +
  • 150 g unsalted butter
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    +
  • 100 ml white chicken stock
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    +
  • 2 skinless medium size whole lem...
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    +
  • 2 banana shallots, finely diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 pounds skinless salmon fil...
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    +
  • kosher salt and black pepper
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    +
  • 2 cups frozen shredded hash brow...
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups uncooked penne (tube-shap...
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    +
  • 2 cups (1-inch) cut green beans...
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    +
  • 2 cups shredded cooked chicken b...
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    +
  • 1/2 cup vertically sliced red onion
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    +
  • 1/4 cup chopped fresh basil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 6-ounce pieces skinless salmon...
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    +
  • kosher salt and black pepper
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    +
  • 4 tostada shells
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    +
  • 1 cup black beans, rinsed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 scallions (white and green par...
    -
    +
  • 2 celery stalks, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 1 small zucchini, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2/3 cup chopped fresh dill
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    +
  • 1/3 cup kosher salt
    -
    +
  • 1/4 cup sugar
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    +
  • 2 teaspoons coarsely ground blac...
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    +
  • 1 teaspoon crushed coriander seeds
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 fresh hot red chiles (Thai or...
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    +
  • 3 cloves garlic, minced
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    +
  • 2 tbsp. sugar
    -
    +
  • 1 tbsp. rice wine vinegar
    -
    +
  • 3 tbsp. fresh lime juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups ketchup
    -
    +
  • 1/2 cup cider vinegar
    -
    +
  • 1/2 cup dark brown sugar
    -
    +
  • 2 teaspoons Worcestershire sauce
    -
    +
  • 1 teaspoon garlic, grated with a...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 duck breasts trimmed
    -
    +
  • 3 tablespoons hoisin sauce
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    +
  • 1 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • black pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 x 340g whole cod loin fillets
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    +
  • ½ tsp turmeric
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    +
  • 1 tsp medium/mild curry powder
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    +
  • 2 tbs desiccated coconut or grat...
    -
    +
  • 1 tbs sunflower oil
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup dry quinoa
    -
    +
  • 2-3 cups broccoli florets
    -
    +
  • 1 cup cooked shredded chicken br...
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    +
  • 1/2 cup shredded carrots
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    +
  • 1/2 cup chopped kalamata olives
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons chopped mint, more...
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    +
  • 1 cup frozen precooked baby shri...
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    +
  • salad
    -
    +
  • 1/4 cup chopped cilantro, more f...
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    +
  • 4 cups shredded romaine
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces orzo pasta
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    +
  • 1 1/2 cups part-skim ricotta cheese
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    +
  • 1 cup light sour cream
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    +
  • 2 teaspoons lemon zest (from abo...
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 small red onion, thinly sliced
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 2 small fennel bulbs, trimmed an...
    -
    +
  • 1/2 pound green beans, trimmed a...
    -
    +
  • 1/2 pound carrots (about 3 carro...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cups spelt, semi-pearled farro...
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    +
  • 1 teaspoon kosher salt plus more...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 1/2 teaspoons curry powder (su...
    -
    +
  • 2 teaspoons yellow mustard seeds
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 1/2 cups shredded cooked chick...
    -
    +
  • 1 large stalk celery, cut into 1...
    -
    +
  • 1/2 green apple, peeled and cut...
    -
    +
  • 1/3 cup toasted walnuts, roughly...
    -
    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 4 scallions, thinly sliced
    -
    +
  • 1 cup frozen baby peas
    -
    +
  • 1 cup frozen baby lima beans
    -
    +
  • 1 small zucchini, cut into 1/2-i...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all