LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup chicken breast, cooked and...
    -
    +
  • 1/4 cup corn
    -
    +
  • 1/4 cup black beans, rinsed and...
    -
    +
  • 1/4 cup green onions, chopped
    -
    +
  • 1/4 cup tomatoes, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 small chicken breasts
    -
    +
  • salt and pepper to taste
    -
    +
  • 6 cups romaine or other lettuce,...
    -
    +
  • 1 cup tomato, diced
    -
    +
  • 1 large avocado, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 x small corn tortillas , day old
    -
    +
  • 8 x oil
    -
    +
  • 1 pound chipotle lime shrimp
    -
    +
  • 4 cups romaine lettuce , shredded
    -
    +
  • 2 cups pico de gallo
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 6-ounce pieces skinless salmon...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 4 tostada shells
    -
    +
  • 1 cup black beans, rinsed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup chicken breast, cooked and...
    -
    +
  • 1/4 cup corn
    -
    +
  • 1/4 cup black beans, rinsed and...
    -
    +
  • 1/4 cup green onions, chopped
    -
    +
  • 1/4 cup tomatoes, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 Cups thinly sliced Green Leaf...
    -
    +
  • ¼ Cup corn
    -
    +
  • ¼ Cup black beans
    -
    +
  • 8 grape tomatoes, halved
    -
    +
  • 1 cooked grilled chicken breast
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups sliced romaine lettuce
    -
    +
  • 1 cup shredded rotisserie chicken
    -
    +
  • 1 sliced red bell pepper
    -
    +
  • 1/2 cup canned black beans, rinsed
    -
    +
  • 1/3 cup sour cream
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 spray(s) cooking spray
    -
    +
  • 1 tsp canola oil
    -
    +
  • 1 large uncooked onion(s), chopped
    -
    +
  • 2 medium banana pepper(s), Cuban...
    -
    +
  • 1 pound(s) uncooked ground turke...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 16 oz cooked large shrimp, peeled
    -
    +
  • chipotle chili powder to taste
    -
    +
  • 1 tbsp lime juice
    -
    +
  • salt to taste
    -
    +
  • 6 cups romaine lettuce, shredded
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup canned black beans, rins...
    -
    +
  • 1 egg white
    -
    +
  • 1/2 cup shredded zucchini
    -
    +
  • 1/2 cup finely chopped sweet red...
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 cups leafy romaine
    -
    +
  • 4-5 ounces grilled chicken
    -
    +
  • 1/4 cup black beans
    -
    +
  • 1/4 cup sweet corn
    -
    +
  • 1 ounce shredded, low-fat cheese
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (16-ounce) package orzo pasta,...
    -
    +
  • 3 red beets (and/or golden beets)
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1 tablespoon salt
    -
    +
  • 1 teaspoon black pepper, freshly...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces dry rotelle (wagon whee...
    -
    +
  • 1 can (15 oz each) Ranch Style®...
    -
    +
  • 1 can (10 oz each) Ro*Tel® Origi...
    -
    +
  • 1 cup reduced fat sour cream
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup plus 3 tablespoons store...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Salt and pepper
    -
    +
  • 1 15 ounce can black beans, rinsed
    -
    +
  • 4 cups tortilla chips
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.25 pounds boneless, skinless c...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/2 green bell pepper, chopped
    -
    +
  • 1/2 red onion, chopped
    -
    +
  • 1/2 red bell pepper, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Pico De Gallo & Guacamole
    -
    +
  • Back on Track II Spelt Berry salad
    -
    +
  • Homemade taco seasoning
    -
    +
  • Spiced black beans (2 cups cooke...
    -
    +
  • Daiya Cheese or other vegan cheese
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 bag mixed salad greens (10 oz)
    -
    +
  • 2 tomatoes, chopped
    -
    +
  • 1 can black beans and corn, or 1...
    -
    +
  • 1/2 red onion, chopped
    -
    +
  • 1 cup shredded cheddar cheese
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds boneless skinless c...
    -
    +
  • 3/4 cup Lawry's® Santa Fe Chili...
    -
    +
  • 1/2 cup sour cream
    -
    +
  • 2 tablespoons milk
    -
    +
  • 1 tablespoon chopped fresh cilantro
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 18 Ingredients
  • Dressing
    -
    +
  • 1/4 cup light ranch dressing
    -
    +
  • 1/4 cup mild green salsa
    -
    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • salad
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 tablespoons fresh lime juice
    -
    +
  • 3/4 cup olive oil
    -
    +
  • 6 tablespoons chopped fresh cila...
    -
    +
  • 1 1/2 tablespoons minced, seeded...
    -
    +
  • 1 tablspoon ground cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup SHAKE 'N BAKE Chicken Co...
    -
    +
  • 4 small boneless skinless chicke...
    -
    +
  • 1 pkg. (10 oz.) torn mixed salad...
    -
    +
  • 1 can (7 oz.) corn, drained
    -
    +
  • 1 cup canned black beans, rinsed
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small boneless skinless chicke...
    -
    +
  • 1/2 tsp. oil
    -
    +
  • 1/6 KRAFT SIZZLING saladS Southw...
    -
    +
  • 2 cups torn iceberg lettuce
    -
    +
  • 1/4 cup canned no-salt-added bla...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 lb. boneless skinless chicke...
    -
    +
  • 1 tsp. oil
    -
    +
  • 1/4 pkg. KRAFT SIZZLING saladS S...
    -
    +
  • 1 cup torn iceberg lettuce
    -
    +
  • 1/4 cup frozen corn, thawed, dra...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup water
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • a 2- by 1-inch strip orange zest...
    -
    +
  • a 2- by 1/2-inch strip lime zest...
    -
    +
  • 3/4 pound large shrimp (about 16...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 cups torn mixed salad greens
    -
    +
  • 1 lb. boneless skinless chicken...
    -
    +
  • 1 large tomato, cut into wedges
    -
    +
  • 1/2 cup canned black beans, drai...
    -
    +
  • 1/4 cup sliced green onions
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all