• 12 Ingredients
  • 1/2 cup uncooked bulgur
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  • 1/2 cup boiling water
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  • 1 1/2 cups diced plum tomato
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  • 3/4 cup shredded cooked chicken...
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  • 3/4 cup minced fresh flat-leaf p...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 4 scallions, thinly sliced
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  • 1 cup frozen baby peas
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  • 1 cup frozen baby lima beans
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  • 1 small zucchini, cut into 1/2-i...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup dried black-eyed peas, s...
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  • 1/3 cup dried chickpeas, soaked...
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  • 3/4 cup mini brown lentils, pick...
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  • 1/4 cup olive oil
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  • 5 ounces boneless lamb shoulder,...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup olive oil
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  • 2 tablespoons fresh lime juice (...
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  • 2 teaspoons Dijon mustard
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 pound green beans or Romano be...
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  • 1 pound yellow wax beans, trimmed
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  • 1/4 cup plus 2 tablespoons extra...
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  • 1/4 cup balsamic vinegar
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  • 3 tablespoons shredded basil leaves
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons sherry vinegar
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  • 1 tablespoon minced shallot
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  • 1 tablespoon Dijon mustard
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  • 1/3 cup extra-virgin olive oil
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  • Kosher salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons apricot preserves
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon fresh orange juice
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  • 1/2 teaspoon dried hot red peppe...
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  • 1/2 lb jícama, peeled and cut in...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 cup chopped scallions (white a...
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  • 1/2 cup chopped onions
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  • 2 1/2 pounds fresh peas in the p...
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  • 1 1/4 pounds fresh fava beans in...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup water
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  • 1/2 teaspoon salt
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  • a 2- by 1-inch strip orange zest...
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  • a 2- by 1/2-inch strip lime zest...
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  • 3/4 pound large shrimp (about 16...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 8 Ingredients
  • 2 cups shredded green cabbage
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  • 1 cup thinly sliced red onion
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  • 1 sweet red pepper , thinly sliced
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  • 1 sweet yellow pepper , thinly s...
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  • 1 sweet green pepper , thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 can (8 oz.) pineapple chunks i...
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  • Indonesian Dressing (recipe below)
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  • 4 cups cooked brown rice
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  • 2 cups shredded, cooked chicken
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  • 1 can (8 oz.) sliced water chest...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3/4 cup Italian dressing
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  • 1/2 medium red pepper, cut into...
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  • 1/2 cup sliced green onion
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  • 1/4 teaspoon cracked black pepper
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  • 1 head cabbage , shredded or 1 (...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups shredded lettuce
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  • 1 cup chopped celery
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  • 1/4 cup chopped green onions
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  • 1/2 cup chopped green pepper
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  • 2/3 cup fat-free ranch salad dre...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 head lettuce , shredded
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  • 1 cucumber , thin sliced
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  • GARLIC DRESSING
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  • salad
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  • 1 cup olive oil , extra virgin
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/4 teaspoon turkish red pepper...
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  • 1 lb mixed sweet and earthy gree...
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  • 1 small head of garlic , cloves...
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  • 2 1/2 teaspoons turkish red pepp...
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  • lemon wedge , for serving
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all