LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 English cucumber (1 lb.)
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  • 1 cup thinly slivered red onion
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  • Sesame dressing (recipe follows)
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  • 4 cups finely shredded napa cabb...
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  • 4 cups finely shredded red cabba...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 500 gm fresh broad beans, in the...
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  • 250 gm Fresh peas,in the pod
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  • 2 scallions (spring onions), shr...
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  • 1 couple slices slices of smoked...
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  • 6 x quails eggs
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • Mango Vinaigrette
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  • 6 cups shredded romaine lettuce...
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  • 1 cup chopped red bell pepper (1...
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  • 6 tablespoons thinly sliced gree...
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  • 1 pound peeled cooked shrimp
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 Granny Smith apples (about 1 p...
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  • 1 small sweet onion, such as Vid...
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  • One 3-inch piece of ginger, peel...
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  • 1/2 cup finely grated peeled fre...
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  • 3 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 5 wide mouth quart mason jars
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  • 20 ounces cooked, diced or shred...
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  • 1 1/4 cups shelled edamame
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  • 2 1/2 cups sliced sweet mini pep...
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  • about 3/4 cup roughly sliced gre...
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  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 3 ounces uncooked soba (buckwhea...
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  • 1 (8-ounce) package sugar snap peas
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  • 1 red bell pepper, thinly sliced
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  • 3 cups shredded lemon-pepper rot...
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  • 1/2 cup light sesame-ginger dres...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 2/3 cup slivered almonds
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  • 8 cups (about 1 lb.) coarsely sh...
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  • 12 ounces snow peas, strings rem...
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  • 1 1/3 cups thinly sliced radishes
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  • 1 1/3 cups thinly sliced green o...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • Finely shredded zest of 1 lemon
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  • 3 tablespoons fresh lemon juice
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  • 3/4 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 cups shredded cabbage
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  • 1 1/2 cups thinly sliced radishes
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  • 1/2 cup diagonally cut green onions
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  • 3 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups water
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  • 1 cup uncooked basmati rice
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  • 3 garlic cloves, minced
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  • 2 cups shredded skinless, bonele...
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  • 1/2 cup thinly sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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HF
High fiber
  • 15 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 tablespoons extravirgin olive oil
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  • 1 teaspoon Dijon mustard
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 1/2 teaspoon all-purpose flour
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  • 2 large eggs
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  • 7 cups fat-free, less-sodium chi...
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  • 2 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon lemon zest
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  • 1 tablespoon chopped fresh dill
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  • 1 tablespoon chopped fresh chives
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 5 wide mouth quart mason jars
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  • 20 ounces cooked, diced or shred...
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    +
  • 1 1/4 cups shelled edamame
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  • 2 1/2 cups sliced sweet mini pep...
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    +
  • about 3/4 cup roughly sliced gre...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups finely shredded cabbage
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  • 1/4 cup chopped red bell pepper
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  • 2 tablespoons thinly sliced gree...
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  • 2 tablespoons chopped fresh parsley
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  • 1/3 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 cup uncooked bulgur
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  • 1 cup boiling water
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  • 2 cups chopped fresh parsley
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  • 2 cups chopped seeded tomato (ab...
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  • 1 1/2 cups shredded Simple Roast...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 6 cups shredded napa (Chinese) c...
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  • 2 cups alfalfa sprouts
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  • 3/4 cup peeled and very thinly s...
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  • 1/4 cup chopped fresh cilantro
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  • 1 red bell pepper, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 4 Ingredients
  • 1 Bag of already shredded, Cole...
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  • 1 bunch of Green onions (Shallot...
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  • 2 to 3 tablespoons of COURSE gro...
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  • 1 cup of Kraft Cole Slaw Dressing
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 9 Ingredients
  • 1 pkg. chicken ramen noodles
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  • 1 pkg. shredded broccoli slaw -...
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  • 4 green onions sliced
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  • 1/2 cup roasted sunflower seeds
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  • 2 Tbsp. toasted sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup(s) coarsly shredded, pee...
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  • 6 cup(s) coleslaw mix
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  • fresh cilantro (optional)
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  • 1 cup(s) fresh sugar snap peas,...
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  • 1 recipe peanut butter dressing
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup(s) coarsly shredded, pee...
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  • 6 cup(s) coleslaw mix
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  • fresh cilantro (optional)
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  • 1 cup(s) fresh sugar snap peas,...
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  • 1 recipe peanut butter dressing
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 7 Ingredients
  • 1 x Bok Choy
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  • 6 Green Onion (chopped 5mm length)
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  • 100 g Lightly roasted slivered A...
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  • 1 pkt Chang’s Fried Noodles 100g
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  • 2 chicken thighs, cooked and shr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 can (8 oz.) pineapple chunks i...
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  • Indonesian Dressing (recipe below)
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  • 4 cups cooked brown rice
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  • 2 cups shredded, cooked chicken
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  • 1 can (8 oz.) sliced water chest...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons white wine vinegar
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  • sea salt , to taste
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  • 3 tablespoons finely chopped dil...
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  • 1 bunch spring onion , finely ch...
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  • 1 romaine lettuce , shredded ver...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 1 Ingredients
  • Avocado, tomato, green onion, sh...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all