LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 piece ginger (1 1/2 inches), p...
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  • 3 cups Homemade Fish Stock, or t...
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  • 1 large leek, cut into 1/4-inch-...
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  • 3 star anise
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  • 3 tablespoons dry sherry
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 lemon sole filets, @ 1 1/2 lbs...
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  • 2 rock lobster tails
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  • 8 oz. bottle of clam juice
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  • 3 sprigs of fresh thyme
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  • 1 c. seedless white grapes (whole)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon sugar
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  • 2 cups Fish Stock, Chicken Stoc...
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  • 2 teaspoons plus 1 tablespoon c...
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  • 3 tablespoons good-quality soy...
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  • 2 tablespoons dry sherry
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 2/3 cup coarsely grated peeled g...
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  • 2 tablespoons low-sodium soy sauce
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  • 2 tablespoons dry sherry
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  • 2 tablespoons lemon juice
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  • 2 teaspoons sugar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 3 tablespoons dry sherry
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  • 3 tablespoons extra-virgin olive...
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  • 6 Pacific flounder fillets (1 1/...
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  • 2 quarts water
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  • 1 onion, peeled and halved
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1/4 pound fresh mushrooms, sliced
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  • 1/4 cup plus 2 tablespoons butte...
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  • 3 tablespoons all-purpose flour
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  • 1 cup milk
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  • 2 tablespoons sherry
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 6 large flounder fillets (about...
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  • 1/2 teaspoon salt
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  • 6 slices tomato
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  • 12 slices (approximately 4" 4")...
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  • SAUCE:
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 6 large flounder fillets (about...
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  • 1/2 teaspoon salt
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  • 6 slices tomato
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  • 12 slices (approximately 4" 4")...
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  • SAUCE:
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2 tablespoons dry sherry
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  • 2 tablespoons lemon juice
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  • vegetable oil cooking spray
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  • 2 teaspoons Splenda granular or...
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  • 1 scallion , green part sliced (...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 lb cod, flounder or red snappe...
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  • 1/2 lb daikon radish, peeled, th...
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  • 1 lb fresh asparagus spears, cut...
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  • 1/4 cup dry sherry or Progresso┬«...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 6 flounder fillets
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  • 1 cup nonfat cheddar cheese or m...
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  • 1 lemon, juice of
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  • 1/2 teaspoon salt
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  • 1/4 cup cooking wine (such as sh...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons dry sherry
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  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons capers rinsed and...
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  • 2 quarts water
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  • 1 onion, peeled and halved
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons butter , cut into...
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  • 1 (10 3/4 ounce) can condensed c...
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  • 1 lb fresh small flounder fillets
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  • 2 tablespoons dry sherry
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  • 1/4-1/3 cup fresh grated parmesa...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup skim milk
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  • 1 dash white pepper
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  • 2 tablespoons dry sherry
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  • 16 ounces flounder fillets
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  • 8 ounces baby shrimp (cooked)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 teaspoons sage
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  • 1 cup diced celery
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  • 2 1/2 tablespoons all-purpose flour
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  • 2 pounds flounder fillets
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  • 2 sprigs fresh parsley, for garnish
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • paprika , to your liking
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  • 2 tablespoons lemon juice
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  • salt , to taste
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  • 1 1/2 cups heavy cream
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  • 1 tablespoon breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 2 fresh flounder fillets per per...
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  • 3 tablespoons olive oil
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  • 3 tablespoons cornstarch
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  • 3 large vine-ripened tomatoes
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons margarine or butte...
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  • paprika , to taste
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  • 1 tablespoon lemon juice
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  • 2 lbs flounder fillets , deboned
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  • 2 tablespoons fresh parsley , ch...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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