LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 pounds mussels, scrubbed
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  • 3/4 cup dry sherry
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  • 3/4 cup dry white wine
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  • 1/4 cup extra-virgin olive oil
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup low-sodium vegetable broth
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  • 2 medium cloves garlic, minced
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  • 1 medium onion, diced
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  • 1 medium carrot, diced ( 1/2 cup)
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  • 1 stalk celery, diced ( 1/2 cup)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 4 all-turkey hot dogs, or 2 all-...
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  • 1 can (19 oz.) cannellini beans,...
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  • 1 can (16 oz.) baked home-style...
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  • 1/2 cup chili sauce
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  • 1 pkg. (8.5 oz.) corn muffin mix
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 large onion, peeled and chopped
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  • 4 oz. chorizo sausage, chopped
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  • 1 small zucchini
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  • 1 small yellow squash, chopped
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  • 2 Tbsp. canola oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 teaspoons paprika
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  • 2 tablespoons olive oil
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  • 2 (14 ounce) cans white kidney b...
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  • 8 cups kale , stemmed and chopped
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  • 2 teaspoons dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 1 onion , chopped
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  • pepper
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  • 2 tablespoons flour
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  • 2 1/4 cups chicken broth
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  • 1 1/2 cups cannellini beans , dr...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 3 tablespoons dry sherry (recomm...
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  • 3 tablespoons seasoned bread crumbs
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  • 1 tablespoon plus 1 teaspoon her...
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  • 1 tablespoon tomato paste
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  • 4 boneless, thick-cut, pork loin...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1 (10 3/4 ounce) can condensed c...
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  • 1 (15 ounce) can whole canned to...
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  • 3 tablespoons seasoned bread crumbs
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  • 1 (14 ounce) bag sliced frozen c...
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  • 4 boneless pork loin chops , thi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 3 tablespoons dry sherry (recomm...
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  • 3 tablespoons seasoned bread crumbs
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  • 1 (15 ounce) can cannellini bean...
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  • 1 teaspoon herbes de provence, d...
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  • 1 (8 ounce) package sliced fresh...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all