LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tbsp soy sauce
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  • 1 tsp sherry
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  • 1 tbsp grated peeled fresh ginger
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  • 2 tsp sesame oil
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  • 1 pound asparagus, trimmed and c...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 small pork tenderloin (between...
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  • salt and pepper
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  • 1/4 cup soy sauce
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  • 2 tablespoons sherry
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  • 2 tablespoons brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 lb shrimp – peeled, deveined
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  • 1 tsp. soy sauce
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  • 1/2 Tbsp. cornstarch
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  • 1 Tbsp. dry sherry
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  • 1 bundle asparagus – cut to 1 in...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 pound slender asparagus, trimm...
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  • 1 large leek (white part only),...
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  • 3 tablespoons butter
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  • 2 teaspoons chopped thyme leaves
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  • 3/4 teaspoon kosher salt, divided
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup minced shallot
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  • 1-1/2 cups homemade or low-salt...
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  • Salt and freshly ground black pe...
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  • 1 tsp. chopped fresh thyme (or 1...
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  • 4 tsp. softened butter mixed wit...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 4 cups chicken stock or prepared...
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  • 1 tsp. peeled and minced fresh g...
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  • 1/2 lb. asparagus spears, trimme...
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  • 1 egg, well beaten
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  • 1 Tbs. cornstarch mixed with 2 T...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 lb. sirloin steak, cut int...
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  • Salt and freshly ground black pe...
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  • 1/4 cup hoisin sauce
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  • 2 Tbs. dry sherry
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  • 1 tsp. chili oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 large chicken breast
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  • 8-10 spears asparagus
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  • 5 green onions
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  • 4 carrots
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 16 asparagus spears
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  • 1/3 cup low-sodium soy sauce
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  • 1/4 cup dry sherry
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  • 1/2 teaspoon black pepper
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  • 1/8 teaspoon ground red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon butter
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  • 1/4 cup chopped hazelnuts or wal...
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  • 1 cup rice
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  • 2 cups chicken broth
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  • 1 small bunch asparagus, trimmed...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 4 1/2 pounds unshelled fava bean...
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  • 1 tablespoon olive oil
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  • 1/3 cup finely chopped shallots
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  • 1/3 cup finely chopped carrot
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  • 1/2 cup uncooked acini di pepe (...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 2 medium carrots, cut into straws
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  • 3/4 pound thin asparagus, cut in...
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  • 1/2 pound sugar snap peas
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 2 teaspoons toasted sesame oil
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  • 1 red bell pepper
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  • 16 thin asparagus spears, trimmed
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  • 1/2 cup reduced-sodium beef brot...
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  • 1 pound flank steak, trimmed of fat
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 3/4 cups Kitchen Basics® Origi...
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  • 1 tablespoon soy sauce
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  • 1 tablespoon cornstarch
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  • 1 tablespoon sherry
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  • 2 teaspoons McCormick Gourmet™ G...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat:
  • Show all
  • 8 Ingredients
  • 12 oz farfalle (bow-tie pasta)
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  • 12 oz raw deveined, peeled mediu...
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  • 3/4 cup bottled Alfredo pasta sauce
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  • 1/4 cup each thinly sliced scall...
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  • 1 can (141/2 oz) diced tomatoes...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 1 lb. cleaned squid
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  • 2 carrots
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  • 1 jalapeno
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  • 1/2 cup frozen peas
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  • 1 bunch white asparagus
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 ounce (about 1 1/2 cups) dried...
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  • 12 thin slices prosciutto (about...
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  • 2 tablespoons butter or margarine
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  • 1/2 cup minced shallots
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  • 2 tablespoons all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons dry sherry
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  • 2 tablespoons low-sodium soy sauce
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  • 1 small carrot, cut julienne style
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  • 3/4 pound fresh asparagus spears
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  • 2 teaspoons vegetable oil, divided
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 bunches medium-size asparagus...
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  • 1 small leek (white part only),...
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  • 3 tablespoons thinly sliced garl...
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  • Salt and pepper to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 pound whole-wheat angel-hair p...
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  • 1 tablespoon cornstarch
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  • 1/4 cup skim milk
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  • 1/4 cup sherry (or balsamic) vin...
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  • 1 1/2 teaspoons salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 tsp salt
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  • 1 tsp dry sherry
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  • 1 tbsp cornstarch
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  • 1 ½ lb raw shrimp, shelled and d...
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  • 4 tbsps water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 ¼ cups clear broth
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  • 1 tbsp dry sherry
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  • 15 oz. can abalone, drained, or...
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  • 3 tbsp water
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  • ¼ cup rendered chicken fat or oi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups water
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  • 2 tablespoons of butter or marga...
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  • 1 (6-1/2 oz) package of instant...
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  • 1 bunch (10 oz) fresh asparagus...
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  • 3 cups chopped cooked turkey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 tsp. salt
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  • 1 lb. asparagus spears, trimmed...
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  • 1 medium red bell pepper, seeded...
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  • 1 tsp. cornstarch dissolved in 1...
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  • 1 tsp. red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound fresh asparagus
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  • 2 tablespoons butter or margarine
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  • 2 tablespoons dry sherry
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  • 1 1/2 pounds bay scallops
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all