LC
Low carb
  • 13 Ingredients
  • 2 tablespoons butter
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  • 1 onion, finely chopped
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  • 2 tablespoons unbleached all-pur...
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  • 3 1/2 cups fish, vegetable, or c...
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  • 1/2 cup tomato puree
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 lb halibut, cut into 4 oz bone...
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  • 2 C julienned snow peas
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  • 1 C bean sprouts
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  • 2 red bell peppers, julienned
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  • 1 red onion, julienned
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 pork tenderloin (1 1/2-1 3/4 p...
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  • 3/4 teaspoon paprika
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  • 1/2 teaspoon ground black pepper
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  • 1/4 teaspoon salt
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  • 1 tablespoon whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup ketchup
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  • 1/4 cup hoisin sauce
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  • 3 tablespoons rice wine vinegar...
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  • 2 tablespoons dry sherry or fat-...
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  • 3 cloves garlic, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup chicken broth
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  • 3 tablespoons dry sherry or chic...
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  • 1/2 cup orange juice
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  • 2 tablespoons soy sauce
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  • 1 tablespoon grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 1/3 cup chicken or vegetable broth
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  • 1 tablespoon apricot all-fruit s...
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon dry sherry
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  • 2 teaspoons cornstarch
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons medium-dry sherry...
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  • 1 tablespoon reducedsodium soy s...
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  • 1 pound peeled and deveined shri...
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  • 1/2 cup walnuts, coarsely chopped
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  • 2 tablespoons canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup soy sauce
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  • 3 tablespoons dry sherry or fat-...
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  • 1 tablespoon sugar
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  • 1 tablespoon grated fresh ginger
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  • 3 cloves garlic, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 jar (12 oz) roasted red pepper...
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  • 1/2 tsp cayenne pepper
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  • 1 clove garlic
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  • 2 tbsp olive oil
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  • 1 tbsp sherry or red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 teaspoon olive oil
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  • 1/4 cup dry sherry or water
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  • 3 tablespoons minced shallots
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  • 3 1/2 cups defatted chicken brot...
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  • 2 tablespoons minced sweet red p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon canola oil
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  • 8 ounces cremini mushrooms, fine...
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  • 2 large carrots, finely chopped
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  • 2 ribs celery, finely chopped
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  • 1 medium onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound lean ground beef
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  • 4 cloves garlic, minced
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  • 1 onion, finely chopped
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  • 1 green bell pepper, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup fat-free reduced-sodium...
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  • 3 tablespoons dry sherry or fat-...
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  • 1/2 cup orange juice
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  • 1 teaspoon grated orange peel (o...
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  • 2 tablespoons soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 1 tablespoon butter
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  • 4 ounces (about 2 cups) red or g...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 4 chinook (king) salmon fillets...
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  • 1 large leek
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  • 1 tablespoon grated fresh ginger
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  • 1 tablespoon dry sherry
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  • 2 teaspoons reduced-sodium soy s...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 6 Ingredients
  • 1/4 cup vegetable oil
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  • 1/3 cup reduced-sodium soy sauce
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  • 2 tablespoons dry sherry
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  • 3 cloves garlic, minced
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  • 3 tablespoons brown sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup tomato sauce
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  • 1/4 cup hoisin sauce
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  • 3 tablespoons rice wine vinegar...
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  • 2 tablespoons dry sherry or chic...
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  • 3 cloves garlic, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 mahi mahi, sea bass, halibut,...
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  • 1/2 tsp cayenne pepper
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  • 1 jar (12 oz) roasted red peppers
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  • 1 clove garlic (not the whole bu...
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  • 2 tbsp extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup reduced-sodium soy sauce
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  • 3 tablespoons dry sherry or nona...
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  • 1 tablespoon toasted sesame oil
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  • 2 teaspoons packed brown sugar
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  • 3/4 teaspoon ground ginger
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon minced or grated fres...
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  • 2 teaspoons crushed garlic
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  • 2 tablespoons chinese black bean...
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  • 1 bunch broccoli
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  • 1 large onion, cut into 6 wedges...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 ounces tricolor rotelle pasta
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  • 2 cups small broccoli florets
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  • 2 carrots, thinly sliced
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  • 2 tablespoons butter
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  • 2 tablespoons unbleached all-pur...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 skinned salmon fillets (6 ounc...
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  • 3 tablespoons reduced-sodium soy...
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  • 2 tablespoons dry sherry
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  • 2 tablespoons canola oil
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  • 2 large cloves garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces extra-firm reduced-fat...
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  • 6 scallions, minced
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  • 1/4 cup reduced-sodium soy sauce
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  • 1/4 cup dry sherry or apple juice
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  • 5 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound pork tenderloin, trimmed...
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  • 2 tablespoons reduced-sodium soy...
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  • 1 tablespoon dry sherry
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  • 1 tablespoon cornstarch
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  • 1 tablespoon sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 whole tilapia (3 to 4 pounds)
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  • 4 whole cloves
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  • 1/2 teaspoon fennel seeds
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  • 3 star anise pods
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  • 2 tablespoons turbinado or light...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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