• 16 Ingredients
  • 4 whole 6-ounce Beef Filet Steak...
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  • cajun Seasoning
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  • 2 Tablespoons Butter
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  • 3 Tablespoons Olive Oil
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  • 1 pound Jumbo Shrimp, Deveined &...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound large shrimp, shelled an...
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  • 1 1/2 tablespoons minced garlic
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  • 1 tablespoon Creole seasoning
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  • 1 red bell pepper, finely chopped
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  • 2 tablespoons vegetable oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 teaspoon sweet paprika
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  • 3/4 teaspoons freshly ground bla...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon dried oregano
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  • 1/8 teaspoon dried thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Bayou Magic cajun Seasoning, gum...
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  • 1 pound (31 to 40) Louisiana shr...
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  • 1 cup (2 sticks) unsalted butter
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  • 1/2 cup flour
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  • 1/3 cup gumbo file
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 cup vegetable oil
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  • 1 ½ cups all-purpose flour
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  • 2 ½ cups finely chopped onion
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  • ¼ cup minced garlic (about 12 cl...
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  • 10 cups Rich Shrimp Stock
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound shelled and deveined jum...
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  • Creole Spice Paste
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  • 2 tablespoons vegetable oil
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  • 1/4 cup mayonnaise
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  • 1 celery rib, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 15 ounce can cream-style corn
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  • 4 tablespoons unsalted butter, m...
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  • 2 large eggs
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  • 1/4 cup granulated sugar
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  • 1 cup plus 2 tablespoons all-pur...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons canola oil
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  • 1 pound skinless, boneless chick...
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  • Salt and freshly ground black pe...
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  • 1 large red bell pepper, thinly...
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  • 4 large scallions, thickly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lemon, quartered
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  • 5 tablespoons Creole or cajun se...
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  • 2 1/2 teaspoons cayenne, divided
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  • 2 Turkish bay leaves or 1 Califo...
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  • 4 garlic cloves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 live hard-shell crabs , cleaned
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  • 1 pound boneless skinless chicke...
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  • 1/2 pound andouille sausage , cu...
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  • 1/2 pound kielbasa , cut into bi...
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  • 1/2 pound veal stew meat
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
  • 15 Ingredients
  • 10 pounds shell-on 26-30 shrimp,...
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  • 3 bags, Zatarain's shrimp boil s...
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  • 2 bottles Zatarain's liquid boil
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  • 3/4 cups kosher salt
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  • 1/2 cup creole or cajuon seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups plain low-fat yogurt
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  • 2 ounces 1/3-less-fat cream chee...
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  • 1 tablespoon Dijon mustard
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  • 2 teaspoons anchovy paste
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  • 2 teaspoons lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound unsalted butter
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  • 1/2 cup Worcestershire sauce
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  • 1/4 cup freshly ground black pepper
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  • 2 teaspoons chopped fresh rosemary
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  • 2 teaspoons Tabasco
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup low-fat mayonnaise
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  • 3 tablespoons sweet pickle relish
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  • 2 tablespoons capers, drained an...
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  • 1 teaspoon Creole mustard
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  • 1/4 teaspoon salt-free cajun-Cre...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Andouille and smoked sausage, sl...
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  • Tony Chachere's Creole Jambalaya...
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  • Water - 2 1/4 cups
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  • Uncle Ben
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  • Chicken broth (homemade is best)...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 cups shelled pecans
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  • 2 cups very warm water
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  • 1/2 cup sugar + 6 tablespoons sugar
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  • 3 tablespoons chili powder
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  • 1/2 teaspoon cayenne (you can su...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Coarse salt
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  • 1 pound (about 25) large shrimp,...
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  • 2 small mangoes, peeled and chopped
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  • 1/2 lemon, peeled and rind finel...
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  • 1 teaspoon fresh lemon juice
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 scallions, chopped
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  • 1/2 cup Heinz Chili Sauce
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon minced fresh ginger
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  • 1 tablespoon Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Cooking spray
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  • 2 tablespoons minced shallots
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  • 1 teaspoon minced garlic
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  • 1 pound lump crabmeat, shell pie...
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  • 1/4 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 lemon, thinly sliced
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  • 1 stalk celery, chopped
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  • 1 pound medium shrimp with shell on
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  • 2 tablespoons crab boil or cajun...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 pounds skinless chicken thighs
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  • 1 red bell pepper, chopped
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  • 1 large onion, chopped
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  • 2 stalks celery, diced
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    +
  • 15 ounces stewed tomatoes, canne...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 7 medium mirliton (also called c...
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  • 2 medium onions, chopped
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  • 2 green bell peppers, chopped
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  • 1 stick unsalted butter
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  • 3 large garlic cloves, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 live hard-shell crabs, cleaned...
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1/2 pound andouille sausage, cut...
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    +
  • 1/2 pound kielbasa, cut into bit...
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    +
  • 1/2 pound veal stew meat
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup red wine vinegar
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    +
  • 1/2 tablespoon kosher salt
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    +
  • 1/2 tablespoon sugar
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    +
  • 1/2 tablespoon freshly ground pe...
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    +
  • 1 medium red onion, halved and t...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Edamame Succotash
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  • 1 cup cooked corn kernels
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  • Sea salt, to taste
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    +
  • 2 fresh tomatoes, seeded and diced
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    +
  • 1 cup frozen shelled edamame (so...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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