• 15 Ingredients
  • 2 cups packed fresh arugula and/...
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  • ½ cup sliced shelled pecans
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  • ½ cup freshly grated Parmesan ch...
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  • 2 medium garlic cloves, peeled a...
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  • ¼ teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 garlic cloves, peeled and sma...
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  • 1/4 teaspoon Kosher salt
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  • 1/4 cup shelled walnut halves
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  • 1 cup fresh basil leaves
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  • extra virgin olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup cracked bulgur
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  • 3/4 cup boiling water
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  • Coarse salt and freshly ground p...
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  • 1 (15-ounce) can chickpeas, rins...
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  • 1 scallion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 Tbs. olive oil
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  • 4 oz. fresh sea scallops
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  • 4 cups mixed greens, such as Swi...
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  • 2 Tbs. fresh marjoram leaves
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  • 1 cup fresh ricotta cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup packed fresh mint leaves
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  • 1/4 cup lightly toasted shelled...
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  • 1/4 cup extra-virgin olive oil
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  • 1 garlic clove, peeled
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  • coarse kosher salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup edamame, cooked and shelle...
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  • 1/4 cup roasted almonds, a few n...
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  • 1 cup fresh mint, a few small sp...
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  • 1 small cove of fresh garlic
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  • 1/2 cup extra virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 9 Ingredients
  • freshly grated parmesan cheese
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  • 250.0g shelled fresh peas (just...
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  • 2 fat garlic cloves , finely cho...
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  • 50.0g pine nuts , toasted
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  • 350.0g dried spaghetti
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 50 g of salted pistachios, shell...
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  • 2 tablespoons of grated Parmesan...
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  • 100 ml of extra virgin olive oil
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  • freshly ground pepper
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 7.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup (packed) fresh mint leaves
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  • 1/4 cup lightly toasted shelled...
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  • 1/4 cup extra-virgin olive oil
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  • 1 garlic clove, peeled
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  • Coarse kosher salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 3/4 pound dried penne pasta
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  • 1 cup edamame, shelled and blanched
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  • 4 cups broccoli florets, cut int...
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  • 2 cups green beans, cut into sma...
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  • 2 cups asparagus tips and stalks...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup raw, shelled pistachios (5...
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  • 1 pound broccoli rabe, thick ste...
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  • 2 garlic cloves
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  • 2 cups flat-leaf parsley leaves
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  • 3/4 cup extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Salt and pepper
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  • 1 pound bowtie pasta
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  • 1 baking potato, peeled and cut...
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  • 1 cup frozen peas
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  • 1 cup fresh basil leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 lb. fresh shelling beans, husk...
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  • 1/2 lb. yellow or green beans (o...
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  • 2 cloves garlic
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  • 2 medium onions, cut into large...
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  • Salt and freshly ground black pe...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound pasta
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  • 1 cup cooked, shelled edamame
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  • 1/4cup smoked almonds, or cashew...
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  • 1 cup fresh mint leaves, chopped,
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  • 1 tablespoon reserved for garnish
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tbsp of grated Parmigiano Regg...
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  • For the RISOTTO
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  • 1 small onion, finely chopped
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  • 20 g celery, finely chopped
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  • 50 g fresh peas, shelled
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 – 1 Cup extra virgin olive oil
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  • 6 Cloves Garlic (peeled)
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  • 1 Pound shelled English Peas (bl...
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  • 1 1/2 Cups Packed Baby Arugula
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  • 1/2 Lemon, Juiced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup FOR THE MINT PESTO --- fr...
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  • 1 cup fresh flat leaf parsley le...
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  • 4 x garlic cloves
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  • 1/2 cup extra virgin olive oil
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  • 1/4 cup blanched slivered almonds
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 350 g of fresh shelled peas – in...
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  • about 20 mint leaves
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  • about 20 basil leaves
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  • 1 cup (125 ml) of extra virgin o...
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  • 1 pinch of salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons low-fat plain yogurt
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  • 2 tablespoons lemon juice
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    +
  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 cups fresh mint leaves
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  • 1/3 cup shelled pistachios
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 cups freshly shelled cranberry...
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  • ½ pound yellow wax beans, cut in...
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  • ½ pound haricots verts, cut into...
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  • 2 cups freshly shelled fava beans
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    +
  • 12 sugar snap peas
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • The pesto:
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  • 3/4 cup coarsely chopped asparagus
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  • 1 1/2 cups shelled English peas
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    +
  • 3 garlic cloves, peeled
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    +
  • 1/3 cup freshly grated Parmesan...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ¼ cup finely chopped fresh garlic
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  • 8 jumbo raw shrimp , shelled, d...
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    +
  • 3 cups chopped tomatoes , drain...
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    +
  • 1 cup loosely packed fresh basi...
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    +
  • ½ cup chopped marinated fresh a...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup boiling water
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    +
  • 1/2 cup sun-dried tomatoes, pack...
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    +
  • 1/4 cup sliced almonds
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    +
  • 1/4 cup (1 ounce) grated Parmesa...
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    +
  • 1/4 cup chopped fresh basil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 2 tablespoons low-fat plain yogurt
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    +
  • 3 teaspoons extra-virgin olive o...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/8 teaspoon salt
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    +
  • 1 teaspoon ground coriander
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small clove garlic
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  • 4 ounces shelled walnuts
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    +
  • 1 tablespoon extra virgin olive oil
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  • 1/4 cup whole-milk ricotta
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  • Salt as needed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all