• 17 Ingredients
  • 2 garlic cloves, peeled and sma...
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  • 1/4 teaspoon Kosher salt
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    +
  • 1/4 cup shelled walnut halves
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  • 1 cup fresh basil leaves
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  • extra virgin olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbs. olive oil
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  • 4 oz. fresh sea scallops
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  • 4 cups mixed greens, such as Swi...
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  • 2 Tbs. fresh marjoram leaves
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  • 1 cup fresh ricotta cheese
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon salt
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    +
  • 1 teaspoon pepper
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  • 4 tablespoons olive oil
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    +
  • 1 pound whole wheat spaghetti
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Salt and pepper
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  • 1 pound bowtie pasta
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    +
  • 1 baking potato, peeled and cut...
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    +
  • 1 cup frozen peas
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    +
  • 1 cup fresh basil leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 pounds unshelled fava beans (a...
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  • 1 cup fresh basil leaves (about...
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    +
  • 1/4 cup chopped fresh mint
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  • 2 tablespoons fresh lemon juice
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    +
  • 1 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 lb. fresh shelling beans, husk...
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  • 1/2 lb. yellow or green beans (o...
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  • 2 cloves garlic
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    +
  • 2 medium onions, cut into large...
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    +
  • Salt and freshly ground black pe...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tbsp of grated Parmigiano Regg...
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  • For the RISOTTO
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  • 1 small onion, finely chopped
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  • 20 g celery, finely chopped
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  • 50 g fresh peas, shelled
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 ounces uncooked fusilli pasta
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  • 2 cups fresh basil leaves
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    +
  • 1/4 cup shelled, roasted pistach...
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  • 1 1/2 tablespoons extravirgin ol...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked penne pasta
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  • 1 cup packed fresh basil leaves
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    +
  • 1/4 cup roasted shelled pistachios
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    +
  • 6 garlic cloves
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 350 g of fresh shelled peas – in...
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  • about 20 mint leaves
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    +
  • about 20 basil leaves
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    +
  • 1 cup (125 ml) of extra virgin o...
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    +
  • 1 pinch of salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 cups freshly shelled cranberry...
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  • ½ pound yellow wax beans, cut in...
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  • ½ pound haricots verts, cut into...
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    +
  • 2 cups freshly shelled fava beans
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    +
  • 12 sugar snap peas
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ¼ cup finely chopped fresh garlic
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  • 8 jumbo raw shrimp , shelled, d...
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  • 3 cups chopped tomatoes , drain...
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  • 1 cup loosely packed fresh basi...
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    +
  • ½ cup chopped marinated fresh a...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups trimmed arugula (about 2...
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  • 2 cups torn spinach
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    +
  • 1/4 cup basil leaves
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    +
  • 1/4 cup (1 ounce) grated fresh P...
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    +
  • 3 tablespoons sliced green onions
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 5 quarts salted water in a 6-qua...
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    +
  • The Pesto:
    -
    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • 2 large garlic cloves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
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    +
  • 1 lb manicotti shells (found in...
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    +
  • One 14- oz can artichoke hearts...
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    +
  • ½ cup ricotta cheese
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    +
  • ½ cup shredded mozzarella cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup basil leaves, lightly packed
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    +
  • 1/2 cup flat leaf parsley (a cou...
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    +
  • 1/4 cup dill (a handful)
    -
    +
  • 1/4 cup lightly toasted shelled...
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    +
  • 1 clove garlic, finely chopped a...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound medium shrimp , peeled a...
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    +
  • 1 pound small scallops
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    +
  • 3 cleaned squid (about 8 ounces...
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    +
  • 1 pound shell-shaped pasta , coo...
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    +
  • 1 cup frozen peas , thawed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups whole-grain corn spaghett...
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  • 2 medium zucchini (about 1 pound)
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    +
  • 1/4 cup pine nuts
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 2 cloves garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups whole wheat or rice pasta
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    +
  • 2 medium zucchini
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    +
  • 1/4 cup pine nuts
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups whole wheat or rice pasta
    -
    +
  • 2 medium zucchini
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 2 cloves garlic
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups whole-grain corn spaghett...
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    +
  • 2 medium zucchini (about 1 pound)
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 2 cloves garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups whole wheat or rice pasta
    -
    +
  • 2 medium zucchini
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups whole wheat or rice pasta
    -
    +
  • 2 medium zucchini
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 2 cloves garlic
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • For the marinated anchovies:
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    +
  • 8 ounces (250g) fresh anchovies,...
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    +
  • White wine vinegar
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    +
  • Salt and freshly ground black pe...
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    +
  • 1/2 lemon, juiced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz uncooked angel hair (capell...
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    +
  • 3 tablespoons unsalted butter
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    +
  • 1 lb uncooked deveined peeled me...
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    +
  • 1 teaspoon finely chopped garlic
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    +
  • 1 can (14.5 oz) Muir Glen® organ...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all