• 14 Ingredients
  • 9 ounces lump crab meat, picked...
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  • 1/2 cup (about 13) reduced fat R...
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  • 1 whole egg plus 1 egg white, be...
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  • 2 finely chopped scallions
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  • 2 tbsp finely chopped red bell p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup chopped peeled mango
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  • 1/4 cup frozen whole-kernel corn...
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  • 1/4 cup chopped green onions
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  • 2 tablespoons fat-free mayonnaise
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  • 1 tablespoon chopped fresh cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • cooking spray
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  • 1/2 pound medium shrimp, peeled...
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  • 1/2 teaspoon salt, divided
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  • 1 cup fresh or frozen corn kerne...
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  • 1/3 cup finely chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 cup fat-free cottage cheese
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  • 1/2 teaspoon grated lemon rind
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  • 2 tablespoons lemon juice
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  • 1 tablespoon Dijon mustard
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  • 1 1/2 teaspoons Worcestershire s...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup lump crabmeat, shell piece...
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  • 1/4 cup (1 ounce) finely shredde...
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  • 1/4 cup (1 ounce) finely shredde...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • cooking spray
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  • 2 tablespoons minced shallots
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  • 1 teaspoon minced garlic
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  • 1 pound lump crabmeat, shell pie...
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  • 1/4 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 3/4 cup nonfat sour cream
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon grated fresh onion
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  • 1 teaspoon Worcestershire sauce
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  • 3/4 teaspoon dry mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 (10-inch) Quick-and-Easy Pizza...
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  • cooking spray
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  • 1 teaspoon olive oil, divided
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  • 1/2 cup (2 ounces) grated fresh...
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  • 1 (6-ounce) jar marinated artich...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup reduced-fat mayonnaise
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  • 1 1/2 teaspoons grated lime rind
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  • 2 teaspoons fresh lime juice
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  • 1 small garlic clove, pressed
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  • 1/8 teaspoon ground red pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Olive oil
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  • 1/3 cup diced white onion
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  • cooking spray
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  • 1/4 cup freshly chopped cilantro...
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  • 1/2 cup diced cucumber
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • For the Wonton Cups
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  • 2 tablespoons olive oil
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  • 1/4 cup scallion , thinly sliced...
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  • 1/2 cup mango , peeled and finel...
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  • 2 tablespoons cilantro , coarsel...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • For the crab Cakes:
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    +
  • 9 ounces lump crab meat, picked...
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    +
  • 1/2 cup (about 13) reduced fat R...
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    +
  • 1 whole egg plus 1 egg white, be...
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    +
  • 2 finely chopped scallions
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all