• 14 Ingredients
  • 2 cups plain low-fat yogurt
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    +
  • 2 ounces 1/3-less-fat cream chee...
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 2 teaspoons anchovy paste
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  • 2 teaspoons lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup all-purpose flour
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    +
  • 1/4 cup vegetable oil
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    +
  • 1 cup finely chopped onion
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    +
  • 8 cups water
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    +
  • 1 1/2 cups sliced okra pods (abo...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups thinly sliced radishes (a...
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  • 1 tablespoon fresh lemon juice,...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 8 large eggs
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups diced peeled papaya
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    +
  • 1/3 cup thinly sliced green onions
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    +
  • 1/4 cup finely chopped celery
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    +
  • 1 finely chopped jalapeño pepper
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    +
  • 1 pound lump crabmeat (shell pie...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 6 cups water
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    +
  • 1 teaspoon salt
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    +
  • 1/2 pound cleaned squid
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    +
  • 1/2 pound medium shrimp, peeled...
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    +
  • 1/2 pound bay scallops
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped peeled mango
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  • 1/4 cup frozen whole-kernel corn...
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    +
  • 1/4 cup chopped green onions
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    +
  • 2 tablespoons fat-free mayonnaise
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    +
  • 1 tablespoon chopped fresh cilantro
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 1/2 ounces all-purpose flour (...
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  • 1/4 cup cornmeal
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    +
  • 3 tablespoons finely chopped fre...
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    +
  • 1 1/2 teaspoons baking powder
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup finely chopped Vidalia o...
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    +
  • 1/4 cup low-fat mayonnaise
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    +
  • 2 tablespoons chopped fresh chives
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon grated lemon rind
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    +
  • 5 tablespoons fresh lemon juice,...
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 1 teaspoon honey
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    +
  • 1/2 teaspoon Dijon mustard
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons chopped green onions
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    +
  • 3 tablespoons light mayonnaise
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    +
  • 1 tablespoon prepared horseradish
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 1/4 teaspoon hot sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 6 ears shucked corn
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    +
  • 1 cup finely chopped celery
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    +
  • 1 cup chopped bottled roasted re...
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    +
  • 1/2 cup chopped fresh cilantro
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    +
  • 1/3 cup thinly sliced green onions
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 (6-inch) corn tortillas
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    +
  • 1 teaspoon vegetable oil
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/4 cup (2 ounces) 1/3-less-fat...
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    +
  • 2 tablespoons sliced green onions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1/4 cup water
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    +
  • 8 ounces sea scallops
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    +
  • 1 pound peeled and deveined medi...
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    +
  • 5 tablespoons fresh lime juice
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    +
  • 2 1/2 tablespoons fish sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon butter or stick mar...
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    +
  • 1/2 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 1/4 pounds medium shrimp, peel...
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    +
  • 1/2 cup dry vermouth
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Cooking spray
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    +
  • 1/2 pound medium shrimp, peeled...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1 cup fresh or frozen corn kerne...
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    +
  • 1/3 cup finely chopped onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups fat-free, less-sodium chi...
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    +
  • 3 tablespoons cornstarch
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    +
  • 1 tablespoon butter
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    +
  • 1 cup finely chopped onion
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    +
  • 1 garlic clove, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 ounces chopped cooked shrimp
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    +
  • 1 cup fresh lime juice (about 6...
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    +
  • 4 ounces lump crabmeat, shell pi...
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    +
  • 3 tablespoons finely chopped red...
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    +
  • 3 tablespoons chopped fresh cila...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 poblano chile, halved and seeded
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    +
  • 1 medium jalapeño pepper, halved
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    +
  • 1 cup diced peeled papaya
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    +
  • 1 cup diced peeled avocado
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    +
  • 2/3 cup finely chopped red onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound fingerling potatoes
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    +
  • 1 pound asparagus spears, steame...
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    +
  • 1/4 teaspoon salt, divided
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    +
  • 1/4 cup light mayonnaise
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    +
  • 1/4 cup bottled low-sodium chili...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon grated lime rind
    -
    +
  • 3 tablespoons fresh lime juice
    -
    +
  • 1 1/2 tablespoons extravirgin ol...
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    +
  • 1 teaspoon sugar
    -
    +
  • 1 teaspoon Thai fish sauce (such...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 cup fat-free buttermilk
    -
    +
  • 1/2 cup chopped fresh tomatillos
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    +
  • 1/2 cup fat-free, lower-sodium c...
    -
    +
  • 3/8 teaspoon salt
    -
    +
  • 2 ripe peeled avocados, pitted
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 cup fat-free cottage cheese
    -
    +
  • 1/2 teaspoon grated lemon rind
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 1/2 teaspoons Worcestershire s...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup lump crabmeat, shell piece...
    -
    +
  • 1/4 cup (1 ounce) finely shredde...
    -
    +
  • 1/4 cup (1 ounce) finely shredde...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 teaspoon dry mustard
    -
    +
  • 2 teaspoons chopped fresh chives
    -
    +
  • 1/2 teaspoon hot pepper sauce (s...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 (10-inch) Quick-and-Easy Pizza...
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    +
  • Cooking spray
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    +
  • 1 teaspoon olive oil, divided
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    +
  • 1/2 cup (2 ounces) grated fresh...
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    +
  • 1 (6-ounce) jar marinated artich...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all