• 17 Ingredients
  • 2 pounds medium shrimp
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  • 8 ounces turkey sausage, casing...
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  • 2 medium onions, minced
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  • 2 medium green bell peppers, cor...
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  • 1 pound okra, cut widthwise into...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 20 Ingredients
  • 4-6 cups crab shells
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  • 1/2 cup dry white wine
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  • 1 large yellow onion, sliced or...
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  • 1 carrot, roughly sliced or chopped
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  • 1 celery stalk, roughly sliced o...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 3 tablespoons vegetable oil
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  • 3 pounds medium shrimp, shelled...
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  • 2 tablespoons tomato paste
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  • 1 gallon plus 2 cups clam juice
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  • 1 medium onion, finely chopped
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup all-purpose flour
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  • 1 tablespoon butter
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  • Cooking spray
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  • 2 cups chopped carrot
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  • 1 cup chopped celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon EVOO or vegetable oil
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  • 3 slices good-quality bacon, cho...
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  • 2 large ears corn, kernels scrap...
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  • 2 ribs celery, finely chopped
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  • 1 small yellow or red onion fine...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 live hard-shell crabs , cleaned
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  • 1 pound boneless skinless chicke...
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  • 1/2 pound andouille sausage , cu...
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  • 1/2 pound kielbasa , cut into bi...
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  • 1/2 pound veal stew meat
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 (12-ounce) containers standard...
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  • Cooking spray
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  • 1 cup chopped onion
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  • 1/2 cup chopped celery
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    +
  • 1/2 cup chopped green bell pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • At least 6 cold beers for the chef
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    +
  • 4 pounds medium (16 to 20 count)...
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  • 6 blue crabs
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  • Salt
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  • 2 tablespoons vegetable oil
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 cup plain fat-free yogurt
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  • 1/4 cup finely chopped Walla Wal...
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  • 1/4 cup finely chopped celery
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  • 1/4 cup finely chopped red bell...
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  • 1/4 cup chopped fresh parsley
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
  • 29 Ingredients
  • 1 Tbsp. olive oil
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    +
  • 1 Tbsp. unsalted butter
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    +
  • 1 clove garlic, chopped
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    +
  • 1/4 cup white wine
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    +
  • 1/2 lb. Little Neck clams
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cups sliced shiitake mushr...
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  • Cooking spray
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    +
  • 2 tablespoons butter, melted
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    +
  • 3/4 cup finely chopped celery
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    +
  • 1/2 cup finely chopped shallots
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 carrot , chopped
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  • 2 sprigs fresh thyme
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    +
  • 1 celery stalk with leaves, ch...
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  • 1 sprig fresh rosemary
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  • 1 cup white wine
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 1 1/2-pound cooked whole crabs...
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    +
  • 10 cups water
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    +
  • 1 750-ml bottle of dry white wine
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    +
  • 3 cups bottled clam juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 live small hard-shelled crabs...
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  • 4 tablespoons butter
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    +
  • 2 rounded tablespoons all-purpos...
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    +
  • 1/4 cup chopped onion
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    +
  • 1 pound okra, rinsed, stemmed an...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3/4 cup peanut oil
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    +
  • 1 cup all-purpose flour
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    +
  • 1 1/2 cups chopped yellow onions
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    +
  • 1 cup chopped green bell peppers
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    +
  • 1 cup chopped celery
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds picked-over crab shells...
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    +
  • 2 quarts water
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    +
  • 1 medium to large onion, coarsel...
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    +
  • 1 to 2 stalks celery, coarsely c...
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    +
  • 1 1/2 cups chopped tomatoes (tom...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 pound bacon, chopped
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    +
  • About 1/2 cup vegetable oil
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    +
  • 3/4 cup all-purpose flour
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    +
  • 2 celery ribs, chopped
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    +
  • 1 medium green bell pepper, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 live hard-shell crabs, cleaned...
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1/2 pound andouille sausage, cut...
    -
    +
  • 1/2 pound kielbasa, cut into bit...
    -
    +
  • 1/2 pound veal stew meat
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 to 2 pounds large hard-she...
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    +
  • 3/4 cup vegetable oil
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    +
  • 3/4 cup sifted all-purpose flour
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    +
  • 4 large onions, chopped
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    +
  • 1 medium bunch of celery, cut in...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 2 1 1/3- to 1 1/2-pound live lob...
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    +
  • 2 pounds uncooked large shrimp w...
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    +
  • 1 1/4 cups olive oil
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    +
  • 2 medium onions, chopped
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    +
  • 1 cup chopped celery
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 34 Ingredients
  • shellfish Stock
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    +
  • 1 tablespoon vegetable oil
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    +
  • 20 shrimp shells
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    +
  • 1/2 cup brandy
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    +
  • 3 tablespoons tomato paste
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    +
  • Show all (34)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cans tomatoes
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    +
  • 2 pounds shrimp, shelled
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    +
  • 1/2 cup oil
    -
    +
  • 3 cups okra
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    +
  • 2 tablespoons oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon fresh ground pepper
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    +
  • 1/2 teaspoon salt
    -
    +
  • 2 quarts seafood stock
    -
    +
  • 1 1/2 teaspoons thyme
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    +
  • 1 cup tomato sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Dash Worcestershire sauce
    -
    +
  • 1 (14 ½ oz.) can whole tomatoe...
    -
    +
  • 1 cup shucked raw oysters, wit...
    -
    +
  • 5 cups Spicy Shrimp Stock (rec...
    -
    +
  • 1/4 cup butter
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1 1/2 cups tomato sauce
    -
    +
  • 2 teaspoons hot pepper sauce
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    +
  • 1/2 teaspoon ground white pepper
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    +
  • 1 teaspoon minced garlic
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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