• 19 Ingredients
  • Bayou Magic Cajun Seasoning, gum...
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  • 1 pound (31 to 40) Louisiana shr...
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  • 1 cup (2 sticks) unsalted butter
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  • 1/2 cup flour
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  • 1/3 cup gumbo file
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 12 live small hard-shelled crabs...
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  • 4 tablespoons butter
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  • 2 rounded tablespoons all-purpos...
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  • 1/4 cup chopped onion
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  • 1 pound okra, rinsed, stemmed an...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 6 live small hard-shelled crabs...
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  • 1/4 cup vegetables shortening
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  • 2 rounded tablespoons all-purpos...
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  • 1/4 cup chopped onion
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  • 1 pound okra, rinsed, trimmed, a...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 2 slices turkey bacon, cooked an...
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  • 1/2 pound fresh crabmeat, draine...
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  • 1/4 cup nonfat sour cream
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  • 1/4 cup nonfat mayonnaise
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  • 1 1/2 teaspoons fresh or frozen...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 pound Lump crabmeat, picked...
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  • 2 tablespoons Celery leaves, c...
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  • 1 pound Okra, rinsed, trimmed,...
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  • 1/2 cup Ham, chopped
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  • 3/4 pound Shrimp, shelled
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 8 (4-ounce) slices veal leg
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  • 8 very thin slices Smithfield ha...
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  • 1/2 lemon
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  • 4 tablespoons (1/2 stick) unsalt...
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  • 3 tablespoons capers, rinsed well
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 31 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 2 cups (1/2-inch) cubes French b...
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  • 1 large egg, beaten
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  • 1/4 cup minced celery leaves
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • Freshly ground black pepper
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  • 1 pound whole-wheat pasta
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  • 1/4 cup kosher salt
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  • 4 large egg whites
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  • 1/2 cup freshly grated Parmesan
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • Olive oil
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  • 1 pound jumbo lump crab meat, sh...
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  • 2 tablespoons garlic
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  • 1 tablespoon rosemary, chopped
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  • 1/4 pound of unsalted butter, co...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 tablespoons Emeril's Essence,...
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1/2 cup chopped green onions
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  • 1 tablespoon sugar
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons fresh ginger , minced
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  • 1 1/2 tablespoons fresh cilantro...
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  • 1 garlic clove , minced
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  • salt & pepper
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  • 1/4 cup celery , diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 tablespoon Pickapeppa Sauce
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  • 1 (7 1/2 ounce) can diced tomatoes
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  • 1 pint oyster, shucked and drained
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  • 1/2 cup oil
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  • 1/4 teaspoon pepper
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1/2 cup chopped green onions
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  • 1 tablespoon sugar
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  • 1 tablespoon dried oregano
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  • 1 pound jumbo lump crab, picked...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • olive oil
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  • 1 1/2 lbs raw shrimp in shells
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  • cooked rice
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  • 1 1/2 onions , finely chopped
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  • 12 chicken drummettes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 22 Ingredients
  • 3 teaspoons all-purpose flour
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  • 3 cups fish stock
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  • 2 large potatoes, peeled and dic...
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  • 1 pound rockfish or striped bass...
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  • 1 medium leek, diced, white part...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all