• 8 Ingredients
  • 1 pound fresh asparagus, trimme...
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  • 1 medium yellow onion, roughly...
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  • 1 tablespoon unsalted butter
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  • 3 cups low-sodium chicken stock
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  • 1 teaspoon kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 fresh crab (600–800g total wei...
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  • 1 stick celery, cut into 3 short...
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  • ½ leek, washed and cut into 3 sh...
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  • ½ onion, cut into 4 wedges
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  • 2 bay leaves
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup shelled raw cashew pieces
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  • 1" piece ginger, peeled and chopped
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  • 1 small clove garlic, crushed an...
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  • 1/2 cup fresh carrot juice
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  • 2 tbsp. fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 tablespoons butter
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  • 1 medium chopped onion
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    +
  • 1 pound sliced carrots
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  • 1 large bay leaf (or 2 small)
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  • 2 tablespoons white rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4
  • 1 3/4 pounds English peas in the...
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  • 1 onion, chopped
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  • 1 3/4 teaspoons salt
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  • 1 teaspoon sugar
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 onions (1 lb. total), peeled a...
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  • 1 cup chopped celery
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    +
  • 2 tablespoons butter or margerine
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  • 1/4 cup tomato paste
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  • 3 tablespoons curry powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 16 oz lump crab meat, picked ove...
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  • 1 large cantaloupe melon
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  • 4 or 5 large basil leaves, cut i...
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  • 3 or 4 sprigs of cilantro, leave...
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  • 3 or 4 sprigs of parsley, leaves...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 24 small clams in shells
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  • 24 mussels
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    +
  • 1 1/2 pound halibut or other fir...
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  • 1 pound lge. shrimp in shells, s...
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  • 3/4 pounds Dungeness crabmeat or...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 Tbs. mustard seeds
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  • 1/4 cup Champagne or white wine...
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  • 1 1/2 tsp. Dijon mustard
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  • 1 tsp. honey
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  • 3 Tbs. extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups thinly sliced radishes (a...
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  • 1 tablespoon fresh lemon juice,...
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  • 1/2 teaspoon salt, divided
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  • 8 large eggs
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 cups water
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  • 1 teaspoon salt
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    +
  • 1/2 pound cleaned squid
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  • 1/2 pound medium shrimp, peeled...
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  • 1/2 pound bay scallops
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • cold water
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    +
  • shells from 2 dozen steamed blue...
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  • 3 carrots, cut up
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  • 2 onions, quartered
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    +
  • 1 ear of corn, quartered
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups diced peeled papaya
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  • 1/3 cup thinly sliced green onions
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  • 1/4 cup finely chopped celery
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  • 1 finely chopped jalapeño pepper
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  • 1 pound lump crabmeat (shell pie...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon grated lemon rind
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    +
  • 5 tablespoons fresh lemon juice,...
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  • 1 tablespoon extravirgin olive oil
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  • 1 teaspoon honey
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    +
  • 1/2 teaspoon Dijon mustard
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup 2% reduced-fat milk
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  • 1 large egg
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    +
  • 2 large egg whites
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    +
  • 3/4 cup lump crabmeat, drained a...
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    +
  • 1/4 cup sliced green onions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup Chunk style crab meat, pic...
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  • 1/8 cup Plain lowfat Greek yogur...
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  • 1/4 cup Celery, finely chopped
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    +
  • 1/8 cup Onion, finely chopped
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    +
  • 1/2 cup Roma tomato, diced
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup fat-free buttermilk
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    +
  • 1/2 cup chopped fresh tomatillos
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  • 1/2 cup fat-free, lower-sodium c...
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  • 3/8 teaspoon salt
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    +
  • 2 ripe peeled avocados, pitted
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups fat-free, less-sodium chi...
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  • 3 tablespoons cornstarch
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    +
  • 1 tablespoon butter
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    +
  • 1 cup finely chopped onion
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    +
  • 1 garlic clove, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 ounces chopped cooked shrimp
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  • 1 cup fresh lime juice (about 6...
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    +
  • 4 ounces lump crabmeat, shell pi...
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    +
  • 3 tablespoons finely chopped red...
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  • 3 tablespoons chopped fresh cila...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1/4 cup extra virgin olive oil
    -
    +
  • 2 medium onions, diced
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    +
  • 1 bay leaf
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 teaspoon red pepper flakes
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 1/2 tablespoons fresh lemon juice
    -
    +
  • 1 1/2 tablespoons extra-virgin o...
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • 1 pound lump crabmeat, drained a...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 large ripe mangoes, peeled, pi...
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    +
  • 1 tbsp fresh ginger, peeled and...
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    +
  • 1 large stalk celery, chopped
    -
    +
  • 1 x Granny Smith (or tart) apple...
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    +
  • 1/3 cup jalapeno peppers, diced...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 3/4 pound sea scallops , tough...
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    +
  • 1 teaspoon dried hot red pepper...
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    +
  • 1/4 cup finely chopped fresh fla...
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    +
  • 1/4 cup olive oil
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    +
  • 3 tablespoons finely chopped fre...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 carrot , chopped
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    +
  • 2 sprigs fresh thyme
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    +
  • 1 celery stalk with leaves, ch...
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    +
  • 1 sprig fresh rosemary
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    +
  • 1 cup white wine
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 large carrots
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    +
  • 1 small fennel bulb
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    +
  • 1/4 small red onion
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    +
  • 1 1/4 cups shelled edamame (gree...
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    +
  • 1 cup blanched fresh green peas,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all