LF
Low fat
LC
Low carb
  • 8 Ingredients
  • cold water
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  • shells from 2 dozen steamed blue...
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  • 3 carrots, cut up
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  • 2 onions, quartered
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  • 1 ear of corn, quartered
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • shells from 1 1/2 pounds small s...
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  • 2 pounds frozen Alaskan King cra...
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  • 5 quarts water
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  • 1 onion, halved
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  • 1 carrot, halved
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 2 pounds picked-over crab shells...
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  • 2 quarts water
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  • 1 medium to large onion, coarsel...
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  • 1 to 2 stalks celery, coarsely c...
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  • 1 1/2 cups chopped tomatoes (tom...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 25 Ingredients
  • 2 plum tomatoes, chopped
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  • 1 stalk celery, chopped
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  • Salt and freshly ground pepper
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  • 16 medium shrimp, shelled and de...
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  • 2 pounds crawfish
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 30 Ingredients
  • 2 plum tomatoes, chopped
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  • 1 stalk celery, chopped
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  • Salt and freshly ground pepper
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  • 16 medium shrimp, shelled and de...
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  • 2 pounds crawfish
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 31 Ingredients
  • olive oil
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  • 1 small carrot , chopped
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  • LOBSTER STOCK
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  • salt & freshly ground black pepper
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  • 6 black peppercorns
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 33 Ingredients
  • 1/4 cup olive oil
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  • 1 small carrot, chopped
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  • 1 small yellow onion, chopped
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  • 1/2 green bell pepper, chopped
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  • 2 ribs celery, chopped
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all