Shell Crab, Lunch Bell Pepper Recipes

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Smoky Soft-shell Crab And Watermelon Salad

DF

Coastal Living
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Cook time: 15 mins

15 Ingredients
8 cups baby arugula
5 cups seedless watermelon chunks (1...
1 cup diced red tomato
1 cup diced green tomato or tomatillo
1 yellow bell pepper, cut into thin s...
1 small red onion, cut into thin strips
1/2 cup all-purpose flour
1/4 cup cornstarch
1 Tbsp smoked sweet Spanish paprika (...
1/4 tsp freshly ground black pepper
3 large egg whites
1/2 tsp sea salt or kosher salt
8 jumbo soft-shell crabs, dressed
1/4 cup canola or safflower oil, divided
Smoky Tomato-Balsamic Dressing
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Cajun-spiced Soft-shell Crab Sandwich With Yellow Pepper And Ca...

DF

LF

Cooking Light
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Cook time: 43 mins

13 Ingredients
2 yellow bell peppers
1/3 cup light mayonnaise
1/4 cup basil leaves
2 Tbsps capers
1/4 tsp salt
2 garlic cloves, peeled
1 Tbsp vegetable oil
4 (5 to 6-oz) soft-shell crabs, cleaned
1 Tbsp salt-free Cajun seasoning (suc...
1/4 cup cornmeal
4 (3-oz) pieces Italian bread, cut in...
4 curly leaf lettuce leaves
4 (1/4-inch-thick) slices red onion
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Buckhead Diner Soft-shell Crab Salad

LF

Coastal Living
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15 Ingredients
1 cup French green beans
8 cups mixed baby lettuces
1/2 cup thinly sliced red bell pepper
1/2 cup thinly sliced yellow bell pepper
1 1/2 cups all-purpose flour
1/4 cup cornstarch
1 tsp garlic powder
1 tsp salt
1 tsp coarsely ground pepper
1/2 cup milk
1/2 cup buttermilk
8 soft-shell crabs, dressed
Vegetable oil
Red wine vinaigrette
Shallot-dill mayonnaise
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Curried Butternut Squash Soup With Crab

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HF

Sunset
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Cook time: 1 hr

16 Ingredients
2 onions (1 lb. total), peeled and ch...
1 cup chopped celery
2 Tbsps butter or margerine
1/4 cup tomato paste
3 Tbsps curry powder
2 lbs butternut squash, peeled and cu...
2 Granny Smith apples (1 lb total), p...
6 cups fat-skimmed chicken broth
2 Tbsps minced fresh ginger
1 dried bay leaf
2 whole cloves
1/2 tsp pepper
1/2 cup dry sherry
1/2 lb shelled cooked crab
Thinly sliced red bell pepper (optional)
Salt
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Soft-shell Crabs With Farro Salad

LC

Food & Wine
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Cook time: 45 mins

19 Ingredients
1/2 cup unsweetened pineapple juice
2 fresh hot red chiles, seeded and mi...
1 Tbsp plus 1 1/2 tsps minced fresh g...
2 Tbsps chopped cilantro
2 Tbsps thick coconut cream, spooned...
1/4 cup olive oil
4 jumbo soft-shell crabs (about 3 ozs...
1 cup farro
1/2 cucumber—peeled, seeded and finel...
1/2 red bell pepper, finely diced
1 Hass avocado, finely diced
6 slices smoked bacon
5 Tbsps fresh lime juice
2 Tbsps chopped basil
Salt and freshly ground pepper
Four 1 1/2-inch-thick slices red or y...
Turbinado or granulated brown sugar
1 tsp unsalted butter
2 Tbsps vegetable oil
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Nutrition by Foodily 95% match
Calories per gram: 2.4
Total fat: High
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Super Soft-shell Crabs, Bayou Bacon Wrapped Oysters, Louisiana...

LC

Food Network
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35 Ingredients
1 gal cooking oil
3 large Louisiana soft-shell crabs (o...
2 cups all-purpose flour
2 Tbsps Cajun seasoning
1 egg
1-oz hot sauce
1 Tbsp Creole mustard
1 (12-oz) bottle premium beer
4 ozs butter
1-oz Worcestershire sauce
1 lemon, juiced
1-oz chopped parsley leaves
Remove the gills from the crabs (cut...
1 gal peanut oil
1 pint shucked oysters (preferably fr...
4 cups all-purpose flour, divided
1-oz Creole mustard
1 Tbsp seafood seasoning
10 slices bacon, halved
6 bamboo skewers, soaked in water for...
6 peeled and minced shallots
6 ozs champagne vinegar
1 Tbsp freshly ground black pepper
1 dozen fresh shucked Louisiana oyste...
4 ozs Parmesan, grated
4 ozs extra-virgin olive oil
Hot charcoals in a pit/grill
1 lb large Gulf shrimp, peeled, tail...
1 green bell pepper, seeded and cubed
1 red bell pepper, seeded and cubed
1 red onion, cubed
8 ozs butter
2 ozs hot sauce
1 Tbsp honey
A viewer, who may not be a profession...
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Nutrition by Foodily 100% match
Calories per gram: 4.9
Total fat: High
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Golden Peach Soup With Shrimp And Crab Seviche

DF

GF

LF

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Cook time: 7 hrs 36 mins

16 Ingredients
8 ozs chopped cooked shrimp
1 cup fresh lime juice (about 6 large...
4 ozs lump crabmeat, shell pieces rem...
3 Tbsps finely chopped red onion
3 Tbsps chopped fresh cilantro
1 Tbsp minced seeded jalapeño pepper
1 Tbsp extra-virgin olive oil
1/4 tsp salt
3 lbs peaches, peeled, pitted, and ch...
1/3 cup fresh lime juice (about 2 lar...
1/2 tsp salt
1/4 cup finely chopped red onion
1/4 cup matchstick-cut radishes
1/4 cup minced red bell pepper
1/4 tsp fine sea salt
Cilantro sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Shrimp, Crab, And Oyster Gumbo

Epicurious
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Site rating: 4 stars
Cook time: 1 hr 59 mins

19 Ingredients
shells from 1 1/2 lbs small shrimp
2 lbs frozen Alaskan King crab legs (...
5 qts water
1 onion, halved
1 carrot, halved
1 tsp whole black peppercorns
1 bay leaf
2 fresh parsley sprigs
1 1/2 tsps salt
1/3 cup vegetable oil
1/2 cup bread flour
2 large onions, chopped
1 green bell pepper, chopped
2 celery ribs, chopped
1 1/2 lbs small shrimp, shelled
1/2 lb lump crab meat, picked over
2 dozen oysters, shucked, reserving t...
1 cup thinly sliced scallion greens (...
Accompaniment: Cajun-style White Rice
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Dungeness Crab And Winter Citrus Salad

GF

LF

HF

Sunset
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Cook time: 58 mins

10 Ingredients
1 cup long-grain white rice
2 cups fat-skimmed chicken broth
6 Tbsps rice vinegar
1 Tbsp sugar
About 1/3 cup sliced pickled ginger
1 red bell pepper (8 oz.), rinsed, st...
2 or 3 ruby grapefruit (2 to 3 lb. to...
1 lb shelled cooked Dungeness crab (a...
Sesame Cream Dressing
About 8 ozs daikon sprouts, root ends...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Quick & Easy Crab Salad

GF

LF

HF

Dashing Dish
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11 Ingredients
1 cup Chunk style crab meat, picked f...
1/8 cup Plain lowfat Greek yogurt (or...
1/4 cup Celery, finely chopped
1/8 cup Onion, finely chopped
1/2 cup Roma tomato, diced
1/4 cup Red bell pepper, finely chopped
1 tsp Dried parsley
Pinch Salt & Pepper
1 pkt Stevia
1 tsp Red wine vinegar
Optional: 2 Large tomatoes for serving
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Nutrition by Foodily 91% match
Calories per gram: 0.4
Total fat: Low
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Spring-on-a-plate Salads

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GF

LF

Southern Living
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10 Ingredients
2 large carrots
1 small fennel bulb
1/4 small red onion
1 1/4 cups shelled edamame (green soy...
1 cup blanched fresh green peas, chilled
Lemon-Dill Vinaigrette, divided
1 lb fresh lump crabmeat
1/4 cup minced red bell pepper
2 tsps lemon zest
5 cups loosely packed assorted baby s...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Shrimp And Crab Gumbo

DF

LF

LC

Martha Stewart
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Cook time: 1 hr 48 mins

17 Ingredients
2 lbs medium shrimp
8 ozs turkey sausage, casing removed
2 medium onions, minced
2 medium green bell peppers, cored an...
1 lb okra, cut widthwise into quarters
2 jalapeno peppers, ribs and seeds re...
1/4 tsp gumbo file
1 1/2 tsps salt
1/2 tsp freshly ground black pepper
2 tsps finely chopped fresh thyme
3/4 cup Dark Roux
6 cups Shrimp Stock
3/4 cup chopped canned peeled tomatoes
6 blue crabs, (6 to 8 ozs each), opti...
1 lb jumbo lump crabmeat, picked over...
3 Tbsps chopped fresh flat-leaf parsley
Dirty Rice
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Nutrition by Foodily 94% match
Calories per gram: 0.7
Total fat: Low
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Lump Crab Salad

DF

LC

HF

Cooking Light
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Cook time: 4 mins

13 Ingredients
1/2 tsp grated lime rind
3 Tbsps fresh lime juice
1 1/2 Tbsps extravirgin olive oil
1 tsp sugar
1 tsp Thai fish sauce (such as Three...
1/4 tsp salt
1/8 tsp ground red pepper
3/4 cup finely chopped celery
2/3 cup finely chopped red bell pepper
1/3 cup thinly sliced green onions
3 Tbsps chopped fresh mint
1 lb lump crabmeat, shell pieces removed
4 medium Boston lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Savannah-style Crab Soup

LF

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Cook time: 47 mins

19 Ingredients
1/2 cup all-purpose flour
1 Tbsp butter
Cooking spray
2 cups chopped carrot
1 cup chopped celery
1 cup chopped onion
1/4 cup chopped red bell pepper
1/4 cup chopped green bell pepper
1 garlic clove, minced
1 Tbsp Old Bay seasoning
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp dried thyme
1 bay leaf
4 cups clam juice
1 1/2 cups whole milk
1/2 cup half-and-half
1 lb lump crabmeat, shell pieces removed
1/3 cup dry sherry
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Avocado-buttermilk Soup With Crab Salad

GF

LC

HF

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12 Ingredients
3/4 cup fat-free buttermilk
1/2 cup chopped fresh tomatillos
1/2 cup fat-free, lower-sodium chicke...
3/8 tsp salt
2 ripe peeled avocados, pitted
1 serrano pepper, seeded
1 small garlic clove
2 Tbsps minced red bell pepper
1 Tbsp chopped fresh chives
1 tsp fresh lemon juice
1/2 tsp grated orange rind
8 ozs lump crabmeat, drained and shel...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Dungeness Crab Cioppino

SF Gate
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Cook time: 50 mins

34 Ingredients
shellfish Stock
1 Tbsp vegetable oil
20 shrimp shells
1/2 cup brandy
3 Tbsps tomato paste
1 fennel bulb, trimmed, cored and diced
3 celery stalks, chopped roughly
2 carrots, chopped roughly
2 onions, chopped roughly
1 leek (white and light-green part),...
Handful of parsley stems
1 bunch thyme
4 coriander seeds
4 white peppercorns
2 bay leaves
2 cups dry white wine
3 qts water
Cioppino
6 red bell peppers, deribbed and cut...
6 yellow bell peppers, deribbed and c...
4 jalapeno peppers, seeded and cut in...
20 vine-ripened tomatoes, cored and c...
1 head of garlic, separated into clov...
to stay on)
1 cup pure olive oil
Salt and pepper to taste
shellfish
12 clams
12 black mussels
6 prawns (16/20 size)
18 rock shrimp
12 day boat scallops or 24 bay scallops
Picked meat from 1 cooked Dungeness crab
1 bunch basil
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Nutrition by Foodily 91% match
Calories per gram: 0.6
Total fat: High
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Crab And Grilled Corn Salad

DF

LF

HF

Cooking Light
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Cook time: 12 mins

12 Ingredients
6 ears shucked corn
1 cup finely chopped celery
1 cup chopped bottled roasted red bel...
1/2 cup chopped fresh cilantro
1/3 cup thinly sliced green onions
12 ozs lump crabmeat, shell pieces re...
1/4 cup fresh lime juice
3 Tbsps canola mayonnaise
1/2 tsp freshly ground black pepper
3/8 tsp salt
1/8 tsp ground red pepper
12 Boston lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Crab And Roasted Red Bell Pepper Soup

LC

Epicurious
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Site rating: 4 stars
Cook time: 1 hr 12 mins

17 Ingredients
1/4 cup olive oil
2 1 1/2-lb cooked whole crabs, meat r...
10 cups water
1 750-ml bottle of dry white wine
3 cups bottled clam juice
4 celery stalks, chopped
3 carrots, chopped
2 onions, chopped
1 cup chopped fresh parsley
2 fresh thyme sprigs
2 bay leaves
2 red bell peppers
5 Tbsps butter, room temperature
3 Tbsps all purpose flour
1/2 cup chopped fresh Italian parsley
10 Tbsps crème fraîche or sour cream
Fresh Italian parsley sprigs
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Shrimp-and-crab Gumbo

DF

LC

Food & Wine
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Cook time: 4 hrs 29 mins

28 Ingredients
3 Tbsps vegetable oil
3 lbs medium shrimp, shelled and deve...
2 Tbsps tomato paste
1 gal plus 2 cups clam juice
1 medium onion, finely chopped
2 celery ribs, chopped
1 large carrot, chopped
8 bay leaves
1 1/2 cups all-purpose flour
1 cup vegetable oil
1/4 cup vegetable oil
4 large garlic cloves, minced
1 large onion, finely chopped
2 celery ribs, finely chopped
2 cups canned crushed tomatoes
1 large green bell pepper, finely cho...
1 lb okra, sliced into 1/2-inch rounds
1 Tbsp chile powder
1 Tbsp paprika
1 1/2 Tbsps filé powder (see Note)
1 Tbsp dried oregano
1 tsp dried thyme
1 tsp cayenne pepper
1 tsp ground white pepper
Salt
shelled and deveined shrimp (from the...
1 lb lump crabmeat, picked over
Steamed rice, sliced scallions and Ta...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Crab & Avocado Salad With Fruit Salsa

DF

GF

LF

AllRecipes.com
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Site rating: 5 stars

7 Ingredients
1/4 medium red bell pepper, cored and...
1 lb pasteurized crabmeat (preferably...
1 Tbsp chopped fresh cilantro or parsley
1 1/2 cups mangoes, peaches or nectar...
1/4 medium red onion, cut into small...
1/2 tsp Salt and pepper, to taste
2 Tbsps fresh lime juice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Baked Shrimp-crab Salad Recipe

DF

LC

Paula Deen / Food Net...
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Site rating: 4 stars
Cook time: 44 mins

10 Ingredients
3/4 cup mayonnaise
1 green bell pepper, chopped
1 cup buttered cracker crumbs or brea...
1 (6-oz) can crabmeat, picked free of...
1 (4-oz) can medium shrimp
1/4 tsp pepper
1 cup finely chopped celery
1 tsp Worcestershire sauce
1/2 tsp salt
1 onion, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Crab Salad In Avocado Boats

GF

LC

Sunset
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Cook time: 6 mins

11 Ingredients
1/4 cup sour cream
1/2 tsp grated lemon peel
2 Tbsps lemon juice
6 ozs shelled cooked crab
2 Tbsps finely chopped fresh chives o...
2 Tbsps minced red bell pepper
Salt and pepper
2 firm-ripe avocados (3/4 lb. each)
4 canned anchovy fillets, drained (op...
Lemon wedges
Whole fresh chives
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Crab Bisque With Crab Toasts Recipe

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 2 hrs 39 mins

19 Ingredients
2 1/2 tsps salt
1 tsp liquid crab boil (recommended:...
1/2 tsp cayenne
8 cups water
1/2 cup chopped celery
1 lb lump crabmeat, picked over for s...
1/4 cup finely chopped fresh parsley...
1/2 cup seeded and chopped green bell...
3/4 cup bleached all-purpose flour
4 bay leaves
1/2 cup brandy
1/2 cup chopped carrots
1 1/2 cups chopped yellow onions
6 gumbo crabs, each cut in 1/2
1/4 cup heavy cream
1/2 cup chopped green onions, green p...
1 cup peeled, seeded, and chopped fre...
3/4 cup vegetable oil
crab Toasts, recipe follows
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Crab, Corn, And Tomato Salad With Lemon-basil Dressing

DF

GF

LF

Cooking Light
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14 Ingredients
1 Tbsp grated lemon rind
5 Tbsps fresh lemon juice, divided
1 Tbsp extravirgin olive oil
1 tsp honey
1/2 tsp Dijon mustard
1/4 tsp salt
1/8 tsp freshly ground black pepper
1 cup fresh corn kernels (about 2 ears)
1/4 cup thinly sliced basil leaves
1/4 cup chopped red bell pepper
2 Tbsps finely chopped red onion
1 lb lump crabmeat, shell pieces removed
8 (1/4-inch-thick) slices ripe beefst...
2 cups cherry tomatoes, halved
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Shrimp And Crab Gumbo

DF

LF

HF

Epicurious
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Site rating: 4 stars
Cook time: 1 hr 23 mins

12 Ingredients
1 lb medium shrimp, shelled, reservin...
1 bay leaf
8 cups water
1 1/2 Tbsps vegetable oil
3 Tbsps all-purpose flour
1 cup chopped onion
1/2 cup chopped green bell pepper
1/2 cup chopped celery
1 lb frozen Alaska king crab legs, ri...
1/2 cup long-grain white rice
1/2 cup drained canned whole tomatoes...
1/4 cup thinly sliced scallion greens...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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