• 22 Ingredients
  • 1 fresh crab (600–800g total wei...
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  • 1 stick celery, cut into 3 short...
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  • ½ leek, washed and cut into 3 sh...
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  • ½ onion, cut into 4 wedges
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  • 2 bay leaves
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/2 tablespoons butter
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  • 1 medium chopped onion
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  • 1 pound sliced carrots
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  • 1 large bay leaf (or 2 small)
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  • 2 tablespoons white rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 20 Ingredients
  • 4-6 cups crab shells
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  • 1/2 cup dry white wine
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  • 1 large yellow onion, sliced or...
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  • 1 carrot, roughly sliced or chopped
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  • 1 celery stalk, roughly sliced o...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 onions (1 lb. total), peeled a...
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  • 1 cup chopped celery
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  • 2 tablespoons butter or margerine
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  • 1/4 cup tomato paste
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  • 3 tablespoons curry powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 large yellow onion
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  • 1 green bell pepper
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  • 1 red bell pepper
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  • 1/2 lb. okra
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  • 1/2 cup canola or vegetable oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3/4 cup extra-virgin olive oil
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  • 8 large garlic cloves—6 finely c...
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  • 3 jalapeños, seeded and minced
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  • 2 red bell peppers, finely chopped
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  • 1 large onion, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 3 tablespoons vegetable oil
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  • 3 pounds medium shrimp, shelled...
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  • 2 tablespoons tomato paste
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  • 1 gallon plus 2 cups clam juice
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  • 1 medium onion, finely chopped
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup all-purpose flour
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  • 1 tablespoon butter
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  • Cooking spray
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  • 2 cups chopped carrot
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  • 1 cup chopped celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 (12-ounce) containers standard...
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  • Cooking spray
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  • 1 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped green bell pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 4 large garlic cloves, minced
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  • 2 medium onions, finely chopped
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  • 1 Turkish bay leaf or 1/2 Califo...
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  • 1 teaspoon dried oregano, crumbled
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  • 1 teaspoon dried hot red pepper...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 31 Ingredients
  • At least 6 cold beers for the chef
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  • 4 pounds medium (16 to 20 count)...
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  • 6 blue crabs
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  • Salt
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  • 2 tablespoons vegetable oil
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
  • 29 Ingredients
  • 1 Tbsp. olive oil
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  • 1 Tbsp. unsalted butter
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  • 1 clove garlic, chopped
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  • 1/4 cup white wine
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  • 1/2 lb. Little Neck clams
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 2 medium onions, diced
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  • 1 bay leaf
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  • 1 teaspoon dried oregano
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  • 1 teaspoon red pepper flakes
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3/4 pound sea scallops , tough...
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  • 1 teaspoon dried hot red pepper...
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  • 1/4 cup finely chopped fresh fla...
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  • 1/4 cup olive oil
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  • 3 tablespoons finely chopped fre...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound medium shrimp, shelled,...
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  • 1 bay leaf
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  • 8 cups water
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  • 1 1/2 tablespoons vegetable oil
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  • 3 tablespoons all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons canola oil
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  • 1 small onion, chopped
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  • 1 celery rib, chopped
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  • 1 small fennel bulb, trimmed and...
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  • Shrimp shells from 2 pounds shri...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • shells from 1 1/2 pounds small s...
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  • 2 pounds frozen Alaskan King cra...
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  • 5 quarts water
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  • 1 onion, halved
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  • 1 carrot, halved
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup olive oil
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  • 2 1 1/2-pound cooked whole crabs...
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  • 10 cups water
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  • 1 750-ml bottle of dry white wine
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  • 3 cups bottled clam juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 live small hard-shelled crabs...
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  • 4 tablespoons butter
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  • 2 rounded tablespoons all-purpos...
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  • 1/4 cup chopped onion
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  • 1 pound okra, rinsed, stemmed an...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3/4 cup peanut oil
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  • 1 cup all-purpose flour
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    +
  • 1 1/2 cups chopped yellow onions
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  • 1 cup chopped green bell peppers
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  • 1 cup chopped celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds picked-over crab shells...
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  • 2 quarts water
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  • 1 medium to large onion, coarsel...
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  • 1 to 2 stalks celery, coarsely c...
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  • 1 1/2 cups chopped tomatoes (tom...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 to 2 pounds large hard-she...
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  • 3/4 cup vegetable oil
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  • 3/4 cup sifted all-purpose flour
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  • 4 large onions, chopped
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  • 1 medium bunch of celery, cut in...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 garlic cloves, minced
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  • 1/4 cup olive oil
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    +
  • 1 medium onion, chopped fine
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    +
  • 1/2 teaspoon dried hot red peppe...
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    +
  • 1 green bell pepper, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2 1 1/3- to 1 1/2-pound live lob...
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    +
  • 2 pounds uncooked large shrimp w...
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    +
  • 1 1/4 cups olive oil
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    +
  • 2 medium onions, chopped
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    +
  • 1 cup chopped celery
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 34 Ingredients
  • shellfish Stock
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  • 1 tablespoon vegetable oil
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    +
  • 20 shrimp shells
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    +
  • 1/2 cup brandy
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  • 3 tablespoons tomato paste
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  • Show all (34)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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