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22 shell crab, heat free yogurt recipes
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14 Ingredients
2 cups pineapple juice
1/4 cup maple syrup
1/4 cup spiced rum (such as Captain M...
1/2 cup plain low-fat yogurt
2 Tbsps white wine vinegar
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 small pineapple, peeled, cored, hal...
Cooking spray
6 (5 to 6-oz) soft-shell crab s, cleaned
6 cups baby spinach
4 cups trimmed watercress (about 2 bu...
2 cups thinly sliced red onion, separ...
2 cups diced peeled avocado
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Nutrition by Foodily
100% match
Calories per gram:
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26 Ingredients
2 1/2 Tbsps paprika
1/8 tsp freshly ground white pepper
1 Tbsp dried leaf oregano
4 soft-shell crab s, cleaned
1/8 tsp salt
Salt and freshly ground black pepper
1 Tbsp dried thyme
1/2 lb fennel bulb, tops removed, fro...
2 heads bibb lettuce, cores trimmed a...
1/2 cup seeded, finely chopped cucumbers
1 Tbsp cayenne pepper
2 eggs
2 cups buttermilk
1/2 cup flour
2 Tbsps fresh lime juice
2 Tbsps honey
1 cup plain yogurt
4 oranges, peeled and segmented
Essence, recipe follows
1 Tbsp black pepper
2 Tbsps garlic powder
1/2 cup cornmeal
2 Tbsps salt
2 vine-ripened tomatoes (each about 4...
1 Tbsp onion powder
1 (14-oz) jar hearts of palm, drained...
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96% match
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11 Ingredients
1 cup Chunk style crab meat, picked f...
1/8 cup Plain lowfat Greek yogurt (or...
1/4 cup Celery, finely chopped
1/8 cup Onion, finely chopped
1/2 cup Roma tomato, diced
1/4 cup Red bell pepper, finely chopped
1 tsp Dried parsley
Pinch Salt & Pepper
1 pkt Stevia
1 tsp Red wine vinegar
Optional: 2 Large tomatoes for serving
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Nutrition by Foodily
91% match
Calories per gram:
Total fat:
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Sunset
Site rating:
no rating
Cook time: 8 mins
10 Ingredients
1 cup minced celery
1/3 cup finely chopped green ripe or...
About 1/3 cup mayonnaise or plain non...
3/4 lb shell ed cooked Dungeness crab
Salt and pepper
Lemon juice
3 jars (6 oz. each) marinated articho...
8 to 10 large iceberg or butter lettu...
8 to 10 firm-ripe tomato slices (abou...
Paprika
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Nutrition by Foodily
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14 Ingredients
1/2 cup plain nonfat yogurt
1/2 tsp minced garlic
1 1/2 tsps finely grated lime zest
2 Tbsps fresh lime juice
1/8 tsp sweet paprika
6 hard-cooked eggs
1/3 cup mayonnaise
1 Tbsp best-quality curry powder
1 Tbsp finely chopped mango chutney
8 ozs jumbo lump crab meat, picked ove...
2 cups mesclun, rinsed and dried
2 Tbsps Lime-Garlic Vinaigrette
1 medium ripe banana, thinly sliced o...
2 Tbsps finely snipped fresh chives,...
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Nutrition by Foodily
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14 Ingredients
2 cups plain low-fat yogurt
2 ozs 1/3-less-fat cream cheese (abou...
1 Tbsp Dijon mustard
2 tsps anchovy paste
2 tsps lemon juice
1/2 tsp dried thyme
1/2 tsp Worcestershire sauce
1/4 tsp salt
1/4 tsp black pepper
1/4 to 1/2 tsp hot sauce
1 lb lump crab meat, shell pieces removed
1/4 cup minced red bell pepper
1/4 cup minced green bell pepper
1/4 cup minced green onions
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Nutrition by Foodily
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23 Ingredients
1 cup plain fat-free yogurt
1/4 cup finely chopped Walla Walla or...
1/4 cup finely chopped celery
1/4 cup finely chopped red bell pepper
1/4 cup chopped fresh parsley
2 Tbsps egg substitute
1 Tbsp fresh lemon juice
1 tsp paprika
1 tsp prepared horseradish
1/2 tsp dried thyme
1/4 tsp salt
20 unsalted saltine crackers, finely...
1 lb lump crab meat, shell pieces removed
2 tsps olive oil, divided
1/4 cup rice vinegar
1 Tbsp creamy peanut butter
1 tsp olive oil
1/2 tsp brown sugar
1/4 tsp dry mustard
1 garlic clove, crushed
Dash of ground red pepper
3 cups gourmet salad greens
3 cups trimmed watercress
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100% match
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11 Ingredients
2 cups thinly sliced radishes (about...
1 Tbsp fresh lemon juice, divided
1/2 tsp salt, divided
8 large eggs
1/4 tsp freshly ground black pepper
2 Tbsps extra-virgin olive oil
3 Tbsps plain Greek-style fat-free yo...
1 cup lump crab meat, drained and shel...
1/4 cup finely chopped celery (about...
1 tsp dry mustard
24 butter lettuce leaves
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Nutrition by Foodily
100% match
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Sunset
Site rating:
no rating
Cook time: 6 hrs 4 mins
11 Ingredients
4 cucumbers (about 2 1/4 lb. total),...
2 cups plain yogurt
3/4 cup sour cream
1/2 cup chopped green onions (white a...
1/4 cup chopped fresh dill
1 clove garlic, peeled and minced
2 Tbsps olive oil
1 Tbsp lemon juice
1 tsp Dijon mustard
Salt and pepper
6 ozs shell ed cooked crab
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Nutrition by Foodily
100% match
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Food.com
Site rating:
no rating
Cook time: 16 mins
Nutrition by Foodily
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9 Ingredients
2 (8-oz) blocks fat-free cream cheese
1/4 cup low-fat plain yogurt
1 Tbsp prepared horseradish
1/2 tsp Worcestershire sauce
1/4 tsp ground red pepper
1/4 tsp hot sauce
1 Tbsp finely chopped green onions
1/2 cup chopped water chestnuts
1 lb lump crab meat, shell pieces removed
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Nutrition by Foodily
100% match
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12 Ingredients
1 cup corn kernels (fresh)
1 cup (about 30) reduced fat Ritz cra...
1 whole egg plus 2 egg whites, beaten
4 scallions, chopped fine
1/4 cup minced red bell pepper
2 tbsp light mayonnaise
2 tbsp fat free yogurt
1/4 cup fresh parsley
1 lemon, juiced
16 oz premium lump crab meat, picked...
salt and pepper to taste
cooking spray
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11 Ingredients
1 tsp olive oil
1 shallot, minced
1/2 small red pepper, minced
1/4 tsp salt
1/8 tsp white pepper
1/3 cup Stonyfield Half & Half
1/2 cup Stonyfield Organic 0% fat pla...
8 ozs crab meat, picked over for shell s
1 Tbsp chopped parsley
4 fillets of sole (about 4 ozs each)
3/4 cup white wine
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Nutrition by Foodily
91% match
Calories per gram:
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21 Ingredients
20 large jalapeƱo peppers (about 1 lb)
Cooking spray
2 Tbsps minced red bell pepper
2 Tbsps minced onion
1 garlic clove, minced
3/4 cup lump crab meat, shell pieces r...
1 Tbsp chopped fresh cilantro
1/4 tsp salt
3 large egg whites
3 Tbsps plain fat-free yogurt
1 cup dry breadcrumbs
3/4 cup yellow cornmeal
1 tsp salt
1 tsp garlic powder
Avocado dunk:
1/2 cup diced peeled avocado
1/4 cup vegetable broth
1/4 cup fat-free sour cream
1/4 cup chopped green onions
2 Tbsps fresh lime juice
2 Tbsps chopped fresh cilantro
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Nutrition by Foodily
100% match
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11 Ingredients
1 lb lump crab meat, shell pieces removed
1/2 cup crushed saltine crackers (12...
1/3 cup chopped fresh parsley
1/3 cup chopped bottled roasted red b...
2 Tbsps plain low-fat yogurt
1 Tbsp water
1 Tbsp fresh lime juice
1/4 tsp hot sauce
1/4 tsp salt
1 large egg white, lightly beaten
1 Tbsp vegetable oil, divided
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15 Ingredients
Cooking spray
1 cup finely chopped green bell pepper
1/2 cup finely chopped celery
1/2 cup finely chopped green onions
1/3 cup light mayonnaise
1/3 cup yogurt -based spread (such as...
1/4 cup chopped fresh parsley
3 Tbsps Creole mustard
1 Tbsp fresh lemon juice
1/2 tsp Old Bay seasoning
1/2 tsp Worcestershire sauce
1/4 tsp black pepper
1/8 tsp ground red pepper
1 1/2 cups French bread bread-crumbs...
1 lb lump crab meat, drained and shell ...
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15 Ingredients
1/2 cup reduced-fat mayonnaise
3 Tbsps quick-cooking oats
2 Tbsps dry breadcrumbs
2 tsps chopped fresh oregano
1 tsp Old Bay seasoning
1 tsp chopped fresh parsley
1 tsp Dijon mustard
1/4 tsp freshly ground black pepper
2 lbs lump crab meat, shell pieces rem...
Cooking spray
2 Tbsps chopped fresh chives
6 Tbsps plain fat-free yogurt
6 Tbsps reduced-fat mayonnaise
1/2 tsp fresh lemon juice
1/8 tsp ground red pepper
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20 Ingredients
8 ozs cooked crawfish tail meat (unse...
1 lb crab meat, picked free of shell s...
1 large egg
2 Tbsps low-fat mayonnaise
1 Tbsp sesame oil
1 Tbsp finely chopped shallot
1 tsp finely minced garlic
1 Tbsp finely minced chives or scallions
1/2-inch piece peeled ginger root and...
1/2 tsp coarsely ground piment d'Espe...
1/2 medium lime, juice and finely gra...
1/4 cup panko (Japanese-style) bread...
Salt
Freshly ground black pepper
1 Tbsp vegetable oil
8 ozs canned or jarred roasted piquil...
1 Tbsp honey
Pinch piment d'Espelette pepper (may...
1/2 cup plain nonfat yogurt
1/2 cup water (optional)
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Food.com
Site rating:
4 stars
Cook time: 2 hrs
12 Ingredients
2 Tbsps fresh dill (chopped) or 1 Tbs...
1/2 cup nonfat plain yogurt
1 1/4 cups crab meat (Imitation or can...
1 red pepper
1/2 cup light mayonnaise
1/4 lemon juice
2 stalks celery or 1 fennel bulb
1 yellow pepper
1/2 cup fresh parsley (chopped)
2 cups pasta , your choice (medium sh...
3 green onions
salt & pepper
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Food.com
Site rating:
no rating
Cook time: 30 mins
15 Ingredients
1 cup shredded mozzarella cheese
1/4 tsp freshly ground white pepper
1/2 cup sour cream or well drained yo...
2 Tbsps butter , softened
chopped fresh parsley leaves (to garn...
1/4 tsp sweet paprika
4 ozs cream cheese , softened
1/4 tsp garlic granules
3-5 drops hot sauce (Sriracha or Chol...
1/4 cup finely diced seeded red bell...
2 Tbsps mayonnaise
thinly sliced green onion (to garnish)
1/2 tsp seasoning salt
1/2 cup finely diced yellow onion
8 ozs crab meat, picked over for shell ...
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Food.com
Site rating:
no rating
Cook time: 20 mins
14 Ingredients
1/2 tsp dried thyme
1/2 tsp worcestershire sauce
2 tsps anchovy paste
1/4 cup minced green onion
2 cups nonfat plain yogurt
1 Tbsp Dijon mustard
1/4 cup minced red bell pepper
1/4 tsp black pepper
2 tsps lemon juice
1 lb lump crab meat , shell pieces rem...
1/4 cup minced green bell pepper
1/4 cup low-fat cream cheese (AKA lig...
1/4-1/2 tsp hot sauce
1/4 tsp salt
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Food.com
Site rating:
no rating
Cook time: 1 hr 15 mins
17 Ingredients
1 tsp chopped fresh parsley
6 Tbsps reduced-fat mayonnaise
6 Tbsps plain fat-free yogurt
2 lbs lump crab meat , shell pieces re...
1/2 cup reduced-fat mayonnaise
Sauce
1 tsp Old Bay Seasoning
cooking spray
2 tsps chopped fresh oregano
3 Tbsps quick-cooking oats
2 Tbsps chopped fresh chives
1/2 tsp fresh lemon juice
1/8 tsp ground red pepper
1/4 tsp fresh ground black pepper
2 Tbsps dry breadcrumbs
1 tsp Dijon mustard
crab Cakes
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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