• 14 Ingredients
  • 9 ounces lump crab meat, picked...
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  • 1/2 cup (about 13) reduced fat R...
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  • 1 whole egg plus 1 egg white, be...
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  • 2 finely chopped scallions
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  • 2 tbsp finely chopped red bell p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Tbsp extra virgin olive oil
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  • 1 ripe mango, peeled, pitted and...
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  • 1/4 cup of water
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    +
  • 1 teaspoon freshly squeezed lemo...
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    +
  • Salt and freshly ground pepper t...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 medium poblano peppers
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  • 2 medium cloves garlic, minced
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    +
  • 1/2 lb. lump crabmeat, picked ov...
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  • 1/2 cup small-diced white onion
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  • Kosher salt and freshly ground b...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/4 cup diced red bell pepper
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  • 1/4 cup diced green bell pepper
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  • 2 green onions, chopped
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  • 1 egg, lightly beaten
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  • 1/2 cup panko crumbs, plus 1 cup...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 pound sea beans (salicornia)...
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  • 3/4 pound cooked jumbo lump crab...
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    +
  • 4 scallions, finely chopped
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 1/4 teaspoon curry powder, or to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 16 oz lump crab meat, picked ove...
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  • 1 large cantaloupe melon
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  • 4 or 5 large basil leaves, cut i...
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    +
  • 3 or 4 sprigs of cilantro, leave...
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    +
  • 3 or 4 sprigs of parsley, leaves...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb. asparagus, tough ends removed
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  • 1 mango, peeled, pitted and sliced
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    +
  • 1 Tbs. fresh lime juice
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    +
  • 1 small garlic clove, chopped
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  • 3/4 tsp. ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 or 2 stalks fresh lemon grass...
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  • 12 fresh or thawed frozen kaffir...
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    +
  • 1/3 pound shelled cooked crab
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    +
  • 1/4 cup thinly slivered shallots
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    +
  • 1 tablespoon finely shredded carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pomelo
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    +
  • 6 ounces minced pork or beef
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    +
  • 2 tablespoons freshly squeezed l...
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    +
  • 2 tablespoons Fish Sauce Dip (Nu...
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    +
  • 1 tablespoon thinly sliced Thai...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 (6-inch) corn tortillas
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    +
  • 1 teaspoon vegetable oil
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/4 cup (2 ounces) 1/3-less-fat...
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    +
  • 2 tablespoons sliced green onions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 ears shucked corn
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  • 1 cup finely chopped celery
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    +
  • 1 cup chopped bottled roasted re...
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  • 1/2 cup chopped fresh cilantro
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    +
  • 1/3 cup thinly sliced green onions
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 8 ounces chopped cooked shrimp
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  • 1 cup fresh lime juice (about 6...
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    +
  • 4 ounces lump crabmeat, shell pi...
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    +
  • 3 tablespoons finely chopped red...
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    +
  • 3 tablespoons chopped fresh cila...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon grated lime rind
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    +
  • 3 tablespoons fresh lime juice
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    +
  • 1 1/2 tablespoons extravirgin ol...
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    +
  • 1 teaspoon sugar
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    +
  • 1 teaspoon Thai fish sauce (such...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 poblano chile, halved and seeded
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    +
  • 1 medium jalapeño pepper, halved
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    +
  • 1 cup diced peeled papaya
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    +
  • 1 cup diced peeled avocado
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    +
  • 2/3 cup finely chopped red onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 large ripe mangoes, peeled, pi...
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    +
  • 1 tbsp fresh ginger, peeled and...
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    +
  • 1 large stalk celery, chopped
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    +
  • 1 x Granny Smith (or tart) apple...
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    +
  • 1/3 cup jalapeno peppers, diced...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup water
    -
    +
  • 8 ounces sea scallops
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    +
  • 1 pound peeled and deveined medi...
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    +
  • 5 tablespoons fresh lime juice
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    +
  • 2 1/2 tablespoons fish sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 ears corn, husks and silk removed
    -
    +
  • 2 tablespoons unsalted butter
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    +
  • Salt and freshly cracked black p...
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    +
  • 2 large shallots, finely chopped
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 medium head savoy cabbage (about
    -
    +
  • 1 lb.), cored
    -
    +
  • 1 large carrot
    -
    +
  • 1/4 cup fresh lime juice
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    +
  • 4 tsp. fish sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Soup
    -
    +
  • 3 cups fresh, shelled English peas
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    +
  • 1 cup chopped white onion
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    +
  • 8 tablespoon canola oil, divided
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    +
  • 1/4 cup white soy sauce (use a s...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 cup plain nonfat yogurt
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    +
  • 1/2 teaspoon minced garlic
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    +
  • 1 1/2 teaspoons finely grated li...
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    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 1/8 teaspoon sweet paprika
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 fingerling potatoes or 2 Yukon...
    -
    +
  • 2 cups (about 10 ounces) cooked...
    -
    +
  • 1 1/2 cups finely chopped smoked...
    -
    +
  • 1 1/2 cups (about 10 ounces) cra...
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    +
  • 4 hard-cooked eggs, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 ripe peeled avocados, coarsely...
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    +
  • 2 cups fat-free, less-sodium chi...
    -
    +
  • 1 (8-ounce) carton reduced-fat s...
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 1/4 teaspoon ground cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds cooked shrimp (out of t...
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    +
  • 4 navel oranges
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    +
  • 2 grapefruits
    -
    +
  • 2 avocados, preferably Hass
    -
    +
  • 2 Belgian endives
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound medium shrimp, peeled an...
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    +
  • 1/2 pound sea scallops
    -
    +
  • 1/2 pound lump crabmeat, shell p...
    -
    +
  • 1 1/2 cups diced seeded tomato (...
    -
    +
  • 1/4 cup minced fresh cilantro
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup reduced-fat mayonnaise
    -
    +
  • 1 1/2 teaspoons grated lime rind
    -
    +
  • 2 teaspoons fresh lime juice
    -
    +
  • 1 small garlic clove, pressed
    -
    +
  • 1/8 teaspoon ground red pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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