• 14 Ingredients
  • 1 cup fresh fava beans, shelled,...
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  • 1 1/2 cup asparagus, chopped int...
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  • 1 1/2 cup chopped broccoli florets
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  • 10 ounces buckwheat soba noodles
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  • 1 cup shredded carrot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 medium carrot, grated
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    +
  • 2 tablespoons white miso paste (...
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  • 1 clove garlic, chopped
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    +
  • 1 tablespoon rice wine (or apple...
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  • 2 teaspoons sesame oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 150.0 g bulgur wheat
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    +
  • 300.0 g fresh or frozen broad be...
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    +
  • 2.0 tbsp lemon juice plus zest o...
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    +
  • 0.25 tsp ground cinnamon
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    +
  • 0.25 tsp ground allspice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 3 cups/ 270g steamed broccoli
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  • 1 ½ cups/ 42g fresh spinach leav...
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  • Few sprigs of flat leaf parsley,...
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  • 1 ½ Tablespoons/ 15g of shelled...
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  • 1/8 teaspoon or a small pinch of...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • The vinaigrette:
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  • 1/4 cup dried cranberries, finel...
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    +
  • 2 tablespoons minced shallots
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    +
  • 1 tablespoon pomegranate concent...
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  • 1/4 cup dry red wine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 medium carrot, grated
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    +
  • 1 tablespoon honey
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    +
  • 2 tablespoons white miso paste (...
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    +
  • 1 clove garlic, chopped
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    +
  • 1 tablespoon rice wine (or apple...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups mixed greens
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  • 1/2 pound thinly sliced deli turkey
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  • 2 roma tomatoes, thinly sliced
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  • 1/2 cup chopped broccoli
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  • 1/2 cup baby carrots
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon bittersweet chocola...
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  • 1 tablespoon low-fat mayonnaise
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    +
  • 2/3 cup broccoli florets, cooked...
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    +
  • 6 cherry tomatoes
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    +
  • 2 tablespoons finely diced celery
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 package (10 ounces) Pepperidge...
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  • 1 tablespoon olive oil
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  • 1 1/2 cups small broccoli florets
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  • 1/4 teaspoon garlic powder or 1...
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    +
  • 1 cup ricotta cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package (10 ounces) Pepperidge...
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 1/2 cups fresh broccoli florets
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    +
  • 1 1/2 cups sliced mushrooms (abo...
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    +
  • 1 medium green or red pepper, ch...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons peanut or canola oil
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    +
  • 2 green onions, chopped
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    +
  • 4 to 5 potatoes, coarsely chopped
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    +
  • 1 medium carrot, peeled and slic...
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    +
  • 1 stalk celery, sliced thin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large sweet onion
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup broccoli Supreme
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    +
  • 1 (16-ounce) Italian bread shell
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    +
  • 1 (6-ounce) package finely shred...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • The Salad
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    +
  • 1 cup Bhutanese red rice
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    +
  • 2 cups frozen shelled soybeans (...
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    +
  • 2 teaspoons vegetable oil
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    +
  • 1 cup broken walnuts
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/3 cup olive oil
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    +
  • Salt pork , cut into 3/4-inch pi...
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    +
  • 2 medium onions , diced
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    +
  • 2 cloves garlic , smashed
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    +
  • 2 carrots , diced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 oz. uncooked soba noodles
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    +
  • 3 tsp. low-sodium tamari, divided
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    +
  • 2 tsp. black or white sesame seeds
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    +
  • 1/2 tsp. toasted sesame oil
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    +
  • 2 Tbs. whole-wheat flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tsp. olive oil
    -
    +
  • 1 large onion, chopped (2 cups)
    -
    +
  • 1/4 tsp. ground nutmeg
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    +
  • 6 cups low-sodium vegetable broth
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    +
  • 3 cups frozen shelled edamame
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 Tbs. peanut oil
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    +
  • 2 cups shiitake mushrooms, stems...
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    +
  • 1 cup sugar snap peas, trimmed
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    +
  • 1 cup frozen shelled edamame
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    +
  • 1/4 tsp. cayenne pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 medium red onion, chopped
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    +
  • 3 cups fat-free, reduced-sodium...
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    +
  • 1 medium yellow-fleshed potato,...
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    +
  • 1 (15-ounce) can kidney beans, d...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cup(s) chicken, cooked and shr...
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    +
  • 10 ounce(s) frozen broccoli, tha...
    -
    +
  • 1 1/2 cup(s) mozzarella cheese
    -
    +
  • 1/2 cup(s) onion, diced
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    +
  • 3 eggs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds edamame, defrosted and...
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    +
  • 3 pounds medium-thickness aspara...
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    +
  • 1 pound broccoli florets (about...
    -
    +
  • 14 ounces canned baby corn, drai...
    -
    +
  • 16 ounces jarred roasted red or...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 cup(s) broccoli florets
    -
    +
  • 1/2 cup(s) chopped red onion
    -
    +
  • 1/4 cup(s) shelled, roasted, sun...
    -
    +
  • 1/2 cup(s) craisins
    -
    +
  • 1/2 cup(s) crumbled feta cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups fresh chickpeas
    -
    +
  • Olive oil cooking spray
    -
    +
  • 1/4 tsp. sea salt
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    +
  • 4 tsp. olive oil, divided
    -
    +
  • 1 head broccoli stalks, shredded
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 medium red onion, chopped
    -
    +
  • 3 cups fat-free, reduced-sodium...
    -
    +
  • 1 medium yellow-fleshed potato,...
    -
    +
  • 1 (15-ounce) can kidney beans, d...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 bag(s) broccoli slaw
    -
    +
  • 1 package(s) Ramen Noodles (chic...
    -
    +
  • 1/3 cup(s) sunflower seeds shelled
    -
    +
  • 1/3 cup(s) slivered almonds
    -
    +
  • 1/3 cup(s) sugar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon black pepper , fres...
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    +
  • 1 cup mayonnaise
    -
    +
  • 1 cup dried sweetened cranberries
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    +
  • 1 cup sunflower seed , shelled
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    +
  • 5 cups broccoli florets , cut in...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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