LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups cauliflower florets
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  • 2 Tbsp coconut or extra-virgin o...
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  • 1 sliced red onion, divided
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  • 4 minced cloves garlic, divided
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  • Coarse salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 tbsp unsalted butter
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  • 3 tbsp all-purpose flour
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  • 3 cups whole milk
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  • 2 ½ cups shredded sharp cheddar...
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  • 1 tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 cup walnuts packed in honey, l...
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  • 6 large garlic cloves, thinly sl...
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  • Freshly ground pepper
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  • 1/2 cup soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 2 1/3 cups water
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  • 1 ½ cups Wild Rice Blend
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  • ½ t salt
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  • 1 head cauliflower
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  • 1 t salt
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 garlic cloves , sliced
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  • parmesan shavings, to serve
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  • half a lemon
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  • 50.0g can anchovies in oil, drai...
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  • 1 large red chilli , deseeded an...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LC
Low carb
  • 8 Ingredients
  • 4 oz pork tenderloin
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  • 1 cup broccoli florets
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  • 1/3 cup frozen shelled edamame
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  • 1/4 cup sliced onion
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  • 2 tsp olive oil mixed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup fresh fava beans, shelled,...
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  • 1 1/2 cup asparagus, chopped int...
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  • 1 1/2 cup chopped broccoli florets
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  • 10 ounces buckwheat soba noodles
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  • 1 cup shredded carrot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tbsp. olive or vegetable oil
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    +
  • 2 cups broccoli flowerets
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  • 1/4 tsp. garlic powder or 2 clov...
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  • 1 can (10 3/4 oz.) Campbell's® C...
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    +
  • 1/2 cup water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 tbsp unsalted butter
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    +
  • 3 tbsp all-purpose flour
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    +
  • 3 cups whole milk
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    +
  • 2 ½ cups shredded sharp cheddar...
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    +
  • 1 tsp salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 lb broccoli
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  • 2 tbsp Olive Oil
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    +
  • 1 tsp Whole Coriander Seeds
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  • 1 tsp Cumin Seeds
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  • 1 tsp Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tbsp unsalted butter
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    +
  • 3 tbsp olive oil
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    +
  • 1 medium shallot, diced
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  • 3 cloves garlic, diced
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  • 1 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 lb shrimp, 25 count, cleaned,...
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  • 3 Tbsp olive oil, divided
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  • juice of ½ lemon, or to taste
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  • 2 Tbsp and 2 tsp garlic, minced...
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    +
  • salt and pepper, to taste
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 1/2 tablespoons seasoned rice...
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  • 1/4 cup + 2 tablespoons coconut...
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  • 1 tablespoon sesame oil
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  • 3 to 4 1/2 teaspoons coconut sug...
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  • 2 small cloves garlic, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup water
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  • 36 littleneck clams in shells, s...
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  • 6 quarts water
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  • 2 1/2 teaspoons salt, divided
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    +
  • 3 cups broccoli florets
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups long-grain white rice
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  • 3/4 cup fat-skimmed chicken broth
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  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 1 tablespoon cornstarch
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 medium carrot, grated
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    +
  • 2 tablespoons white miso paste (...
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    +
  • 1 clove garlic, chopped
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  • 1 tablespoon rice wine (or apple...
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    +
  • 2 teaspoons sesame oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 x head of cauliflower (about...
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    +
  • 1/2 x head of broccoflower (abou...
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  • 1/2 x head of broccoli (about 2...
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    +
  • 1/2 tbsp crushed red chili flakes
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  • 5 x cloves of garlic, roughly ch...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup low-sodium soy sauce
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    +
  • 1/4 cup mirin (Japanese rice win...
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  • 1/4 cup orange juice
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    +
  • 1/4 cup water
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    +
  • 2 tbsp rice vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 package (1 pound) uncooked fro...
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  • 1 tablespoon olive oil
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    +
  • 1 pound sweet Italian pork sausa...
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    +
  • 1 tablespoon butter
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 scallions, minced
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    +
  • ¼ cup soy sauce, plus as needed
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    +
  • ¼ cup water
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    +
  • 2 tbsp rice vinegar
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    +
  • 2 tbsp honey
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    +
  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 kg of clams, live
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    +
  • 100 ml of dry white wine
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    +
  • 4 John Dory fillets, 600g each
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    +
  • 50 ml of olive oil
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    +
  • salt
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons cornstarch
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    +
  • 1 3/4 cups Swanson® Beef Broth o...
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    +
  • 1 tablespoon soy sauce
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 boneless beef sirloin steak or...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 pound spinach linguine or wh...
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    +
  • 2 cups (about 9 ounces) broccoli...
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    +
  • 2 cups (about 6 ounces) snow pea...
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    +
  • 1/2 cup natural creamy peanut bu...
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    +
  • 1/4 cup low-sodium soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups mixed greens
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    +
  • 1/2 pound thinly sliced deli turkey
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    +
  • 2 roma tomatoes, thinly sliced
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    +
  • 1/2 cup chopped broccoli
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    +
  • 1/2 cup baby carrots
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • Salt and pepper
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    +
  • 3 tablespoon(s) margarine or butter
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    +
  • 1/2 cup(s) fresh bread crumbs
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    +
  • 2 large (10 to 12 ounces each) o...
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    +
  • 1 pound(s) gemelli
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all