LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 large asparagus stalks, shaved
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  • 2 large carrots, shaved
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  • 1 1/2 cup brown rice (or quinoa...
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  • 1 bunch broccolini, trimmed and...
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  • 2 honey tangerine, peeled and sl...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 bunch asparagus with medium-si...
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  • lemon tahini dressing
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  • sunflower seeds
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  • shredded aged white cheddar cheese
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 bunch asparagus (about 30 stem...
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  • 2 tablespoons extra virgin olive...
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  • 2 tablespoons fresh squeezed lem...
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  • ½ cup shaved parmesan cheese
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  • ¼ teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 50.0g parmesan , shaved
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  • 6 slices prosciutto , torn
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  • juice 1 lemon
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  • 10 asparagus spears, trimmed
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  • 300 g lemon thyme sprigs, leaves...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 ounces Parmesan cheese
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  • 1/4 cup fresh squeezed lemon juice
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  • 1/4 cup walnut oil
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  • Kosher salt, to taste
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  • Freshly ground pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 40.0g grated parmesan , plus ext...
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  • 6.0 tbsp mascarpone
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  • good handful pretty salad leaves...
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  • 3.0 tbsp finely chopped basil
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  • zest ½ lemon
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  • Nutrition 89% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 6 thick stems of asparagus
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  • 4 handfuls of arugula (baby arug...
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  • Zest of and juice of 1 small lemon
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  • ½ cup toasted flaked almonds (to...
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 pound medium to thick asparagu...
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  • 1/2 pound mushrooms, stems trimm...
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  • 4 medium radishes, halved length...
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  • 2 tablespoons fresh lemon juice
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  • 2 teaspoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 pounds fresh asparagus*
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 - 1/2 teaspoon kosher salt
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  • 1 tablespoon Raspberry Dijon Vin...
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  • 1/2 ounce shaved Reggiano Parmes...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • salad:
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  • 12 fingerling potatoes, cooked a...
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  • 3 slices smoked bacon, cooked cr...
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  • 1 pound frisée lettuce (use only...
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  • 2 bulbs fennel, shaved
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon salt
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  • 1 cup peeled, coarsely chopped,...
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  • 1 1/2 cups thinly sliced yellow...
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  • 2 tablespoons dry sherry, such a...
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  • 1 tablespoon minced shallots
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • fresh ground black pepper
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  • 2 tablespoons fresh lemon juice
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  • 2 teaspoons Dijon mustard
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  • 1/4 lb piece parmesan cheese , r...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 4 cups creamed potatoes, hot
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  • 3/4 cup heavy cream
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  • 4 cups peeled and diced white po...
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  • 4 ounces shaved Parmigiano-Reggi...
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  • 1 tablespoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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