LC
Low carb
  • 7 Ingredients
  • 1 cup zucchini, grated
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  • 1 large egg
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  • 1/4 medium onion, diced
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  • 1/4 cup reduced fat sharp chedda...
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  • 1/4 cup seasoned breadcrumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 cups cooked cauliflower floret...
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  • 1 large egg
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  • 1 large egg white
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  • 1/2 cup onion, minced
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  • 3 tbsp minced fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 12 oz broccoli florets
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  • 1 large egg
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  • 1 large egg white
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  • 1/2 cup finely chopped scallion
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  • 2/3 cup reduced fat sharp chedda...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 6 oz Ronzoni Smart taste noodles...
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  • 2 tsp oil
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  • 4 cloves garlic, sliced thin
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  • 12 oz fresh broccoli florets, ch...
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  • 1 tbsp butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 6 oz no yolk noodles (you can us...
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  • 1 tbsp butter
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  • 1 medium onion, minced fine
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  • 3 tbsp flour (gluten free use ri...
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  • 1 3/4 cups fat free chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup boiling water
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  • 1/2 cup sun-dried tomatoes, pack...
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  • 1/2 cup ketchup + 1/3 cup ketchu...
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  • 1 cup seasoned breadcrumbs
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  • 3/4 cup finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup boiling water
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  • 1/2 cup sun-dried tomatoes, pack...
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  • 1/2 cup ketchup
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  • 1 cup seasoned breadcrumbs
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  • 3/4 cup finely chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup finely chopped onion
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  • 1/4 cup finely chopped green bel...
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  • 2 garlic cloves, minced
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  • 1/4 cup (1 ounce) reduced-fat sh...
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  • 1/4 cup seasoned breadcrumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 large yellow onion, cut into 1...
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  • 1 tablespoon minced garlic
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  • 3 tablespoons all-purpose flour
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  • 4 cups whole milk
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 medium onion, chopped
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  • 2 tablespoons butter or margarine
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  • 3 (16-ounce) cans Italian-style...
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  • 1 1/2 teaspoons salt
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  • 1 cup seasoned breadcrumbs, divided
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 1 cup zucchini, grated
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  • 1 large egg
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    +
  • 1/4 medium onion, diced
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  • 1/4 cup reduced sharp cheddar ch...
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  • 1/2 cup seasoned breadcrumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 2 cups milk
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  • 1 tablespoon chopped fresh chives
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  • 1/2 teaspoon paprika
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  • 2 cups shredded sharp cheddar ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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