• 9 Ingredients
  • 1 teaspoon stick margarine or bu...
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  • 3 tablespoons all-purpose flour
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  • 1 1/2 cups 1% low-fat milk
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  • 1/2 cup (2 ounces) shredded redu...
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  • 1 tablespoon dry sherry
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup 1% low-fat milk, divided
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  • 4 teaspoons all-purpose flour
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  • 1/4 teaspoon salt
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  • 1 1/2 ounces sharp cheddar chees...
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 cups broccoli florets
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  • 1/4 teaspoon dry mustard powder
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  • 1 cup low fat milk
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  • White pepper, to taste
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  • 2 tablespoons unbleached white f...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4 cup milk
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  • 1 tablespoon butter
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  • 1 tablespoon all-purpose flour
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  • 1/2 cup grated extra-sharp white...
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  • 1/4 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1/4 cup all-purpose flour
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  • 2 cups 1% low-fat milk
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  • 1 1/4 cups (5 ounces) shredded s...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 4 Ingredients
  • 1/2 cup low-fat milk
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  • 2 teaspoons all-purpose flour
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  • 1/4 cup (1 ounce) shredded reduc...
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup reduced fat milk
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons unbleached all-pur...
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  • ¼ teaspoon kosher salt
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  • ¼ teaspoon dry mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Medium white sauce:
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  • 1/4 cup butter
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  • 1/4 cup flour
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  • 1/2 teaspoon salt
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  • 2 cups milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Tarts:
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  • 1 1/2 cups spinach leaves, chopped
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  • 1 cup (4 ounces) Wisconsin Muens...
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  • 1 cup (4 ounces) Wisconsin Provo...
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  • 1 cup (4 ounces) Wisconsin Colby...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all

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